Our goal for this podcast is to better inform our members on topics we don’t have time to discuss in class. We only see them a few hours and most of that time is spent getting after it!! Here we can dive deeper into different health and fitness topics that we have learned over the years.
Bryan Shane and Andrew talk about work/life/fitness balance.
Shane and Andrew sit down with long time crossfitter Brian Scott and discuss how he has progressed into a Masters Athlete.