In this episode, we dive into a little bit of controversy, so I found myself in last week surrounding someone I know who had a heart attack for not taking care of their health

In this episode, we dive into what happens on the other side of weight loss surgery. Like, how much weight are you losing in the form of muscle? What side effects are often not talked about and to be frank is it even necessary?

In this episode we dive into the hard numbers behind why delaying your health and fitness until the optimal, ideal time, not only results in WORSE results, but also will do some way more damaging… listen to find out what it is.

This episode, we dive into how to eat more food, Paul, your plate, and lose more fat than you ever did dating before. When you learned the difference between these two things this is possible.

This episode of cover six ways to make weight loss incredibly hard but I notice a lot of people use have done to make weight loss challenge

In this episode, we cover the harsh reality. That is the circle of influence you are around. Because I can look at your friends, and I can see your future. That’s scary realization, that the sum of the income, the happiness, the success in life is likely the average of the five people you most spend time with. And how one person can affect the outcome of your success, if you allow it

In this episode, we’re covering a video I saw on the Internet about an interaction between two men but I think you’ll find helpful, hurtful, and true, and the best part is the fact that it changed somebody’s life forever, and I hope that I can instill sort of thing and you as well

In this episode, we cover why it’s so important to do things we say we need to do and that we are going to do. Today, almost broke one of my rules, which is my take a morning walk every day, but I almost didn’t because a couple drops of rain on the ground

Advice from unhealthy people. This podcast we’re talking about advice, support and mentorship. Because the people around you are either pushing you towards your goals or holding you back and the crazy thing is it’s likely not their fault but yours let me explain.

In this episode, I go over the 10 rules for losing weight and keeping it off long-term. Having rules instilled in your life, allow us bumper lanes to stay on target with the goals we are trying to accomplish. Does that mean that if you stick to these that you will absolutely lose weight and keep it off forever? No But it does mean that your likelihood is significantly higher and more possible

I’m here weight loss drugs are nearing the same market revenue as the entire fitness industry combined. Yet.. there is something that isn’t being talking about with these drugs that you definitely need to know before thinking about starting them