Go back to Run School with Coach Kevin. As cross-country season begins, it is time to explore how we teach young runners (and adults) the basic lessons of endurance training.  It is a rewarding process when both coach and athlete are committed and accountable.  

• Accountability and expectations.
• Do YOUR best.
• Start where you are today.
• Master the basics.
• Control the controllables. The choice is yours.
• Your progress is up to YOU.

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Like farmers, runners are obsessed with the weather forecast. At least, you should be.  Coach Kevin discusses why you should check the weather before your run and what to do with that information. 

Temperature? Humidity? Wind direction?  It all matters.

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Coach Kevin Coffee Break: Here's a quick tutorial on the importance of staying hydrated during your run.  

• Coach Kevin shares his tips for carrying fluids to improve performance. 
• How to Limit the Damage from Dehydration.
• Strengthen your post-run recovery. 
• Why you should carry fluids.
• How to carry fluids.

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Coach Kevin focuses on mindset in this episode.  Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable:

• Pushing on and persevering is hard. That is why we are endurance athletes.
• Sharpen your mental focus during your training.
• Learn to lean into the struggle. Expect it. Embrace it. 
• Seek to "write your own story" in each workout and each race.
• Pre-race "pep talk".

If it was easy, everyone would do it. 

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We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the Dumb Runner. 
It feels like it is time to revisit, update, and add to... the Dumb Runner list.

Coach Kevin spends much of his time attempting to teach our runners how to avoid the Dumb Runner mistakes.  But…understand…   Coach is not standing on a self-righteous pedestal with a megaphone… he is stuck in the mud, dehydrated, one leg caught in a trap, trying to help you avoid the same trap.  

Coach is still fully capable of his own Dumb Runner moments. It might happen today! 

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Coach Kevin Coffee Break: small mini-episodes. 

• These will be short and to the point.  Hopefully, you pick up a useful training tip that helps you become a better, smarter runner.  
• Look up, runners! 
• Can you see your shoes when you run? If so, you are doing it wrong. 
• Tune in for a few quick running form tips from Coach Kevin

Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy".  He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes.  Coach digs into the key elements of the race:

• Pre-race strategy
• Mindset  - blocking out distractions & focusing on the mile you are in.
• Fueling strategy
• Race execution - how did pacing, mindset and fueling play out this time?

Some days you are the windshield, some days you are the bug.  Find out how this one played out for Coach Kevin.

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Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all.  In this episode. Coach discuss several recent conversations:

• Fueling: What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is really because you’re under-fueled? Is carb loading still a thing?
• Solo runs vs group runs? Which is best?
• Should I be worried about cut-off times during my ultramarathon?
• Goal setting: How do I set realistic goals for my upcoming races or events?  How can I improve my race times and performance?

We coach runners from beginners to advanced from 5K to ultramarathons. If we can help you with your running, please reach out.
Email: [email protected]
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Coach Kevin discusses managing the needs of a wide variety of runners. What type of runner are you? Find out what you can do to optimize your training.

• How do running coaches tailor training plans to accommodate beginners, intermediate runners, and advanced athletes?
• One size does NOT fit all. 
• Runners don’t know what they don’t know.  So many mistakes to be made and lessons to be learned.  So many of those mistakes can be minimized or avoided with a good, experienced coach.
• Running does not have to be dreadful. Runners do not HAVE to get injured. Learn to avoid many of the pitfalls and trapdoors. The goal is to become a lifelong runner. 
• Coach Kevin explains how he tailors a plan to meet the needs, fitness level, experience level, durability & mindset of a runner.  

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I love talking about running. In this episode, we discuss some recent topics and questions.

• What COULD you do vs what SHOULD you do?
• The importance of PACE CONTROL
• Easy runs should be EASY or you are doing it wrong.
• Why you should warm up before every run and every workout.

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In this episode, Coach Kevin shares some details of his current running roadmap. 

• Where I came from and where I am going
• The search to discover "what is next".
• Battling ego, the aging process, and various hurdles along the way
• Finding gratitude for the journey

He also takes on a few questions/ topics from runners.

• Every year my holiday/ winter training suffers. What can I do?
• The value of investing in a piece of at-home cardio equipment.

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