Since I was a little girl I've always kept a journal or diary, whatever you choose to call it. My journal has always been a safe space to process my thoughts without feeling like my thoughts are going to be received by anyone in the wrong way. It really took the saying 'think before you speak' to a whole new level. As I've gotten older, I continue to use my journal as an outlet. Now I'd like to share some inserts that possibly might help others feel seen and understood. Let's call this series 'Thoughtful Thursdays'. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message

If you've been listening for a while now you know that I've been pretty open about processing grief. It's been a minute since I've talked about it because I've been preoccupied with motherhood but let me just say it will creep up on you. Grief can catch you off guard in the seasons where you've focused on too many other things.

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In this week's bonus episode, I talk about my views on holistic health and my efforts to become more self-awareness. I share about the importance of valuing character and well-being. As well as being intentional about putting up healthy boundaries and having uncomfortable conversations that are purposeful.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message

I've been so excited to share this news with you all! Go Toros.

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Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...

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As you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message

In this weeks episode I share about my lack of gratitude and my efforts to improve it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message

The first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning.

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As we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heartonthemic/message

I had the opportunity to be at the premiere  for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her story on episode 40 and if you haven't listened already it is definitely worth the listen. She is a true testament of betting on yourself and chasing your dreams. 

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As I continue to bring you guys along as I'm trying to figure things out, I like to share whatever I'm learning along the way. Many times the lesson is the same  but I'm processing it in a different way in a new season. 

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