In this unique episode Jennifer welcomes Fitness and Business Mentor Felicia Romero to the studio. Together, Jennifer and Felicia discuss health from the inside out and how taking care of yourself is a gift rather than a burden. Felicia Romero is a Fitness and Business Mentor and founder of The Wealthy Wellness Coach, Luna True Nutrition, and host of the Hi Felicia Podcast. Felicia mentors entrepreneurs and fitness coaches helping them build their brand and business online.

In this podcast episode, Jennifer joins with her dear friend and business partner, Minda Pacheco, to discuss the power of manifestation. It’s more than just making a wish — manifesting takes effort and intention. You’ll learn that if you truly want to use your energetic power to manifest miracles and greatness, you must clear all that blocks you from believing it’s possible. Minda and Jennifer will share how to push through these blocks along with their own experiences with manifesting miracles in their lives.

In this latest podcast episode, Jennifer covers the topic of Settling. Life is too short to settle for breadcrumbs. Wanting more isn’t selfish — you can have both gratitude for where you are now and strive for more. Settling serves no one. Tune into this podcast episode to learn how you can have more abundance, peace, success, and connection in your life.

In this podcast episode, Jennifer discusses the difference between being a victim and a victor. It starts with validating the pain you’ve experienced but not adding unnecessary suffering. A sign that you’re being a victim is if you’re stuck in the shame and blame trap. Being a victor is owning what you’re responsible for and letting go of the rest. Tune into this podcast episode to learn more about being a victor in your life!

In this podcast episode Jennifer covers the topic of Becoming Emotionally Resilient. She discusses different triggers and blocks from your past that might be holding you back. Jennifer also reviews how emotionally neglected children often become needy adults and how this impacts your ability to regulate your emotions. This podcast will teach you how to become emotionally resilient even if you didn’t learn it as a child.

In this latest podcast episode, Jennifer tackles shame — a soul eating, toxic emotion that creeps in slowly and subtly and then rots you from the inside out. It’s so insidious that it tricks you into believing that you’ve done something to deserve it. Jennifer identifies ways shame shows up in your life and how you can combat it. The Shame Game isn’t a game you want to play and she teaches you how to beat it.

In this podcast episode, Michelle Mulcock shares her inspiring story of how she broke free from the prison within. She is a survivor of childhood sexual abuse and a traumatic divorce and is now helping others overcome their challenges as a certified Dig Specialist. Tune in to learn how you too can thrive in your life!

What is imposter syndrome and how do you overcome it? Jennifer breaks it down in this podcast episode. In a nutshell, imposter syndrome is when you feel like a fraud and you doubt your skills or talents — regardless of external evidence that says otherwise. It is much more common than you think; 70% of people have experienced it. Tune into to this episode to learn how to avoid the trap of imposter syndrome so you can achieve and own the success you deserve.

98% of people trade comfort for their mission or purpose. In this podcast episode, Jennifer brings in Amy, one of her Dig Specialists. They discuss the three reasons why people don’t want to exit the comfort zone and how to push through it. They both know discomfort and haven’t let it stop them. This inspiring episode will give you the nudge you need to push past your fears so you can fulfill your life’s purpose.

What you believe and think is powerful. Did you know the lies you tell yourself can: • damage your self-confidence • create a disconnect in your relationships • stifle your parenting • affect your health • block your financial flow In this podcast episode, Stop Believing The Lies You Tell Yourself, Jennifer teaches you how to catch yourself from doing this. If you have a thought or belief that tells you you’re not enough, you can't do it, you're a failure, you don’t matter, no one loves you or anything else that limits you — then IT’S A LIE. Tune into this episode to learn how to replace these lies with the truth.

In this podcast episode, Part 3 of The Dig series, Jennifer shows you how changing your beliefs will set you free! Beliefs are powerful, they can create your reality. She teaches you how to change the beliefs that aren’t working for you in this not-to-be-missed episode.