After a 7 day streak of decent sleep, I fell off the wagon. Insomnia is at it again. In this episode, i talk about when I began to notice my struggle with sleep. There was a time when I chose not to sleep, but that slowly changed to a time where I could not. Thank you for listening and I hope you're doing well out there!

In this podcast, I reflect on the realities of solo travel for me and discuss some of the lessons learned. : ) Feel free to send me feedback on Instagram @nauticaltwist