10.14.24 Lynnell Willingham Hour 2 1:00- As Jon Allen is now out for the year, has he played his last game in DC? 13:00- We preview Bills-Jets NOW!

10.14.24 Lynnell Willingham Hour 1 Lynnell opens up the show discussing the Commanders loss to the Ravens, but we're encouraged by Jayden Daniels.

The Athletic's Derek Klassen joins the program to talk Commanders vs Ravens, Jayden vs Caleb Williams, some teams that are real/not real. Then Ben and Max give their predictions for this weeks matchup vs the Ravens

Childs Walker joins the show to give us the perspective from the Baltimore side of Sundays' 1pm headliner between the Commanders and Ravens. Then, John Walton joins the program to talk the Caps 50th season opener in Franchise History and this upcoming Caps season. Then Ben looks ahead at how might this Commanders team handle success and what things might look like with a win on Sunday.

Fred Katz of the Athletic to talk Wizards "Sagg for Flagg" and the blockbuster Karl Anthony-Towns preseason trade. Then, another surprising NBA comparison for Jayden Daniels that shocked many callers around the DMV

Ben kicks off the show with a very interesting cross-sport comparison. Then, Brian McNally of Monumental Sports joins the show to help dissect the DMV and explain the Caps upcoming season to The Athletic's Ben Standig. Then finally, Slowing down the Ravens, how do the Commanders stack up??

Doc and Max discuss who's to blame for undisciplined football? Then, a mixed bag of opinions for this weeks game vs Baltimore and that's how we know it's going to be a good one. Lou Holder taps in with us to give his thoughts on this weeks game.

Doc touches on Joe Whitt Jr. wanting to force Turnovers. Donna Hopkins hops on the show to talk Commanders vs Ravens this week. Plus, the injury report might be a shorter list than we think. Then, Doc thinks a certain Commanders WR has the potential for a breakout game.

Al Galdi joins the program right off the top to talk a disappointing UMD loss to NorthWestern, Playoff baseball, Caps 50th Opener, and the HUGE upcoming matchup vs the Baltimore Ravens. Then your calls and Scott Jackson taps in to talk a BIG weekend around the DMV sporting world and beyond.

Lynnell Willingham Hour 3: Commanders vs Ravens is the game of the week this weekend, but what are the other NFL games to keep an eye on? / Should Tua Tagovailoa still be playing? / Bradley Beal is still talking about his time on the Wizards

Lynnell Willingham Hour 2: Melissa Kim of 105.7 The Fan in Baltimore gives perspective from behind enemy lines / Which player, besides Daniels, can the team not afford to lose? / Charles Davis of CBS gives the national perspective on the Commanders