#65. On today's episode I introduced Katrin Setinert who is a therapist in the Los Angeles area. We chatted about her journey to discovering she had PCOS, navigating weight loss and weight gain, learning to separate her worth from her body and simple things people can start doing now to create a more positive relationship with themselves and their bodies. I loved getting to chat with Katrin and I hope you enjoy this episode! 

Connect with Kami HERE

#64. On today's episode we are joined by Taylor Stern, digital strategist and podcast host of Thrivin in the Wild! On today's episode we're going to talk with Taylor about what it's like working in the sports industry, staying grounded while navigating social media and dealing with comparison culture. Taylor gives us the opportunity to walk in her shoes and to understand how we can thrive in each of our lives, even when things aren't always going our way. I loved recording today's episode and I hope you enjoy it as much as I do!

To learn more about Thrivin In The Wild click HERE

To connect with Taylor click HERE

To connect with Kami Blease click HERE

#63. On today's episode we are joined by Lauren Sims, blogger, wife to Michael and mama to Shiloh. Lauren is a content creator in Dallas, TX and shares fashion, wellness, faith and everyday life on her blog and social media. Her passion is to create a space for women to come and find stylish outfits and real life stuff, but also to be encouraged in their faith and God's love for them. On today's episode we dig into the real stuff and talk about her struggles with body image & infertility as well as what that looks like to navigate that on such a public platform. Lauren is open and honest when it comes to the good & bad and you will absolutely feel encouraged after listening to this episode. I hope that this episode makes you feel less alone if you are on a similar journey and to hear someone else's perspective as they navigate this season. I loved recording today's episode and I hope you enjoy it as much as I do! 

To learn more about Lauren click HERE

To connect with Lauren click HERE

To shop Lauren's looks click HERE

To connect with Kami Blease click HERE

#62. On today's episode we are joined by Kathryn Benko, founder of Sole Fitness. She is a fitness enthusiast, wine connoisseur, dance partner extraordinaire, and lover of people. At the age of 28, she took a chance and left her corporate job to pursue full time entrepreneurship through fitness & content creation. She loves serving others by helping them find & reveal their true selves, break down barriers, and overcome insecurities. Whether that's in the gym or online, her goal is to help people find the best versions of themselves from the inside out. Beyond that, she's a wife, dog mom, and soon to be mom to a baby boy in August! On today's episode we talk all about her journey over coming her eating disorder, how she got started opening her studio, what her body image journey has looked like as she's become a mom and how she inspires women to live shamelessly!This was such a fun episode to record and I can't wait for y'all to hear this episode!

To check learn more about Kathyrn click HERE

To connect with Kathryn click HERE

To check out Sole Fitness click HERE

Listen to Heart & Sole Podcast HERE & our episode together on her podcast HERE

To connect with Kami Blease click HERE

#61. On today's episode we are joined by Kourtney Simmang, a functional nutritional practitioner who specializes in helping women overcome health struggles in her virtual practice using functional lab testing, nutrition, and targeted supplementation. Inspired by her former struggles with PCOS, Hashimotos and SIBO, she now helps women who struggle with everything from digestive disorders, endocrine disorders, infertility, autoimmunity and beyond. In addition to her virtual practice where she helps women around the world, she also runs a monthly membership called Worthy Womanhood, and also teaches fellow wellness practitioners how to build their own virtual practice in her Wealthy Healthy Boss Academy. She loves empowering women to be their best, healthiest self, and in addition to wellness, she enjoys travel, good coffee, and spending time with her husband and basset hound. We talk about all things women's health, hormones, gut health and healthy lifestyle practices! This was such a fun episode to record and I can't wait for y'all to hear this episode! 

To check out Kourtney's programs click HERE

To connect with Kourtney click HERE

To connect with Kami Blease click HERE

#60. On today's episode we are joined by Caitlyn Mount. Caitlyn is a fashion & lifestyle blogger sharing her journey with feeling good in her body and living a balanced lifestyle. On today's episode we will talk about her history with eating disorders and how she overcame them, how it plays into her job as a blogger and what she does to stay focused and confident. We will also talk about comparison and finding your own lane within your calling. This was such a fun episode to record and I can't wait for y'all to hear this episode!

To shop her styles click HERE

To connect with Caitlyn Mount click HERE

To connect with Kami Blease click HERE

#59 On today's episode we are joined by Paige Martindell. Paige is a studio co-owner  and fitness instructor at Class Studios living and teaching in Dallas. She is constantly inspiring people in and out of her studio as well as the creative marketing behind the brand. On today's episode Paige will share her insights into how she became a fitness instructor & studio owner, what that has looked like during the last year of Covid, how she stays inspired & motivated, as well as what it looks like when you give yourself permission to follow the path laid out before you. We also talk about how she stays grounded and confident as an instructor, how you can get started on this same path and what keeps her feeling worthy. I can't wait for y'all to hear this episode!

To learn more about Class Studios click HERE

To learn more about Paige & her services click HERE

To connect with Paige Martindell click HERE

To connect with Kami Blease click HERE

#58: On today's episode we are joined by Lauren Twigge. Lauren is a dietician living in Dallas, TX and working with people to help them create healthier lifestyles and understand how to create a nutritious and delicious plate! On today's episode Lauren will share her insights into how she she got started as a dietician, some of the most common myths and diet trends she sees in her day to day work with her clients as well as simple shifts anyone can make to create a healthier lifestyle. We also talk about how social media affects our so many people approach food and how you can make it a source of inspiration rather than confusion. I can't wait for y'all to hear this episode! 

To learn more about Lauren & her services click HERE

To connect with Lauren Twigge click HERE

To connect with Kami Blease click HERE

#57: On today's episode we are joined by Mary Tobon. Mary is a therapist in Los Angeles, and opens up with us about her journey to self love and finding confidence. On today's episode Mary will share her experience with gastric bypass surgery, the pros & cons, what happened after and how she takes care of herself now! She will share some helpful insights to anyone who is curious about this surgery as well as what it can look like to find self-confidence on your own terms. 

To check work with Mary click HERE

To connect with Mary Tobon click HERE

To connect with Kami Blease click HERE

#56: On today's episode we are joined by Emily Collins. Emily is a group fitness instructor and blogger who focuses on inspiring women to show up powerfully and is willing to talk about the real stuff that others want to avoid. On today's episode Emily will share her insights into how she gets inspired for her classes, how she stays motivated personally, what she wishes was different in the fitness industry, how she handles diversity in the wellness space and how she shows up as her best self. We also discuss advice she would give to anyone who is wanting to be a fitness instructor and how you can get started! 

To check out Do It How You Feel It blog click HERE

To connect with Emily Collins click HERE

To connect with Kami Blease click HERE

#55: On today's episode we are joined by Courtney Newell. Courtney is the boss babe who run Always Coco Collection, a jewelry line that focuses on one piece with endless looks. The designs are meant to promote simplicity, mental health and creativity. On today's episode Courtney will share her insight into how she designs pieces, why she donates part of the proceeds to mental health and her personal experience as an entrepreneur who struggles with anxiety. We also discuss advice she would give to new entrepreneurs, how she practices self-care and some exciting things that she is working on for the future! 

Recommended products: 

- The Alchemist by Paulo Coelho

- The Power of Now by Eckhart Tolle

- Go Techless Phone

To check out Always Coco Collection click HERE & HERE

To connect with Courtney Newell click HERE

To connect with Kami Blease click HERE