Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming.

On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise routine.

If you liked this episode, check out: Breaking Up With Diet Culture 

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to [email protected].

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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Candice Lim is joined by Vox senior correspondent Rebecca Jennings to discuss what their timelines have looked like since the U.S. presidential election was called. From TikToks accusing men of entering their feminine era, to a surge of Americans posting about the 4B movement, they discuss how the dynamic between men and women has become increasingly regressive online, and what battles are yet to come. But first, Rebecca pitches the Netflix Christmas movie that’s even better than Hot Frosty.

This podcast is produced by Se’era Spragley Ricks, Daisy Rosario and Candice Lim, with production assistance from Alexandra Botti and Kat Hong.

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In this episode, host Jules Gill-Peterson speaks with the co-founders of Invisible Histories about their groundbreaking work preserving the rich, often overlooked history of queer life in the American South. At a time when LGBTQ+ communities face growing threats, safeguarding these stories is more urgent than ever. Together, they discuss how archiving resilience, joy, and everyday lives challenges erasure and ensures these vital narratives inspire future generations.

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Political Gabfest host Emily Bazelon talks with author Stephanie Gorton about her new book, The Icon & The Idealist.They discuss racism and prudishness in the early suffragist movement, how eugenics played a role in the birth control movement, and how two different women fought each other, despite wanting the same things. 

Tweet us your questions @SlateGabfest or email us at [email protected]. (Messages could be quoted by name unless the writer stipulates otherwise.)

Podcast production by Cheyna Roth.

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How do women gain social influence? 

Understanding this is crucial because research shows they often face unique challenges in having their voices heard and their expertise recognized, even in highly qualified fields like medicine. 

The consequences of this could be dire, both for female patients and their healthcare providers.

On this week’s episode of Well, Now, Kavita and Maya talk with psychologist Alison Fragale about the science behind effective social influence. Her new book is Likeable Badass: How Women Get the Success They Deserve.

If you liked this episode, check out: Who Cares for the Caregivers?

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to [email protected].

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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This week, Christina Cauterucci sits down with Slate’s own Mark Joseph Stern to tackle the mounting concerns facing the LGBTQ+ community as the Trump administration takes shape. In a candid conversation, they delve into the ripple effects this shift could have on issues like abortion rights, trans healthcare, and marriage equality, reflecting on the potential setbacks that may lie ahead- and what we can do to prepare ourselves and our community.

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Donald Trump’s position on abortion was opaque enough that even states that passed protections for abortion rights still voted for him by a large margin. But even if a national abortion ban—something JD Vance has spoken in favor of—is probably untenable politically, how else could the incoming administration restrict access to abortion across the country? 

Guest: Caroline Kitchener, national reporter covering abortion for the Washington Post. 

Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen.

Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther.

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Hormones influence everything from mood and energy levels to fertility and long-term health. 

Yet for many, hormonal health remains shrouded in mystery.

When women do seek guidance from their OBGYNs, they’re often told birth control is the only option for treating hormone-related issues like PCOS and endometriosis.

But that wasn’t going to cut it for Alisa Vitti.

On this week’s episode of Well, Now Kavita and Maya tackle hormonal health with the FLO Living CEO and see what other options are available when treating hormone imbalances.

Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel.

Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery.

Send your comments and recommendations on what to cover to [email protected].

Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. 

Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen.

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In this episode, historian Ben Miller chats with Bryan Lowder about the surprising ways white gay men have romanticized the idea of the 'primitive' in their search for utopia. Ben shares stories about key figures like Harry Hay and the radical gay activism of the 70s that centered a 'back to the land' fantasy that relied on racialized fantasies of the past. Together, they explore how these fantasies shaped identities and political movements, revealing the strange allure of these ideas and their lasting impact on queer culture today.

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On September 14th 2024, thousands of people joined the Gender Liberation March in Washington D.C. to join the call to protect reproductive health, bodily autonomy, and comprehensive healthcare access. In this episode, Jules Gill-Peterson sits down with lead organizers Raquel Willis and Eliel Cruz to talk about the march and movement building during an election year. Raquel and Eliel share into their intersectional approach to organizing and how gender liberation frees us all. 

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This week, author and podcaster Kendra Adachi explains how she took perfectionism and strict time-management way too far and was forced to radically change her ways. Her new book is called The Plan: How to Manage Your Time Like a Lazy Genius, and it aims to be what most time-management books aren’t: flexible, kind, and applicable to people with busy schedules and loved ones to care for. 

To learn more about Kendra’s 13 Lazy Genius principles, check out this episode of her podcast: 13 Principles That Will Change Your Life Forever.   

Podcast production by Cameron Drews.

Find us and follow us on Instagram, and you can find Anna’s newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is [email protected].

Want more Death, Sex & Money? Join Slate Plus to unlock exclusive bonus episodes. Plus, you’ll access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the Death, Sex & Money show page on Apple Podcasts and Spotify. Or, visit slate.com/dsmplus to get access wherever you listen.

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