Welcome to Fat2Fit Revolution, time to seek your greatness. Support this podcast: https://anchor.fm/fat2fit_revolution/support
In this episode, I talk about the beauty that "failures" provide in this journey.
In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportIn today's episode, I am breaking down what true progress really means in terms of healthy results.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportToday's episode I will talk about the importance of remembering that nutrition and health look different for every one.
I also talk about Chalene Johnson's upcoming book called 131 Method and all the amazing work she has put into the program.
If you haven't check out the book yet, just search 131 Method or Chalene Johnson on Amazon or any major bookstore. Also don't forget to follow and subscribe to her podcast The Chalene Show and follow her on social media @ChaleneJohnson.
You can check out teasers for the book and program on Instagram at @131Method @131methodbook
If you're looking to follow my journey, don't forget to follow me on Instagram at @fat2fit_rev where I share a transparent look at my journey; the good, the bad and the ugly!
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportIn this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportIn this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportIn this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost.
For more information on Shawn Stevenson and The Model Health Show, search for The Model Health Show on any podcast platform.
For more information on my journey, follow me on Instagram at @fat2fit_rev
Don't forget to subscribe and share!
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportThis episode I discuss how to get back to the basics after the holidays and life.
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportIn this episode, I talk about the importance of loving yourself at every step, while still progressing and improving along the way.Â
--- Support this podcast: https://podcasters.spotify.com/pod/show/fat2fit_revolution/supportYour feedback is valuable to us. Should you encounter any bugs, glitches, lack of functionality or other problems, please email us on [email protected] or join Moon.FM Telegram Group where you can talk directly to the dev team who are happy to answer any queries.