Lessons Along The Way

Kimberly Chance, LMFT

Lessons Along The Way is dedicated to sharing “lessons learned” through everyday interactions and reflections. As well as providing practical tools and tips that can be used daily to respond to internal and external challenges. Life is the greatest teacher, all you have to do is be open to learning the lessons as they are revealed. Feel free to send questions, comments, or feedback because I’d love to hear from you as you travel through your journey as well. Let’s go on this journey of life together and explore the lessons we learn along the way.

  • 14 minutes 48 seconds
    Lesson 25: Break The Relationship Cycle
    Couples in “breakup to makeup” or “on again and off again” relationships are engaging in what’s called relationship cycling. In this episode, I discuss how couples find themselves in this situation and what can be done to break the cycle.
    19 March 2019, 12:29 pm
  • 18 minutes 3 seconds
    Lesson 24: Expectations In Relationships Must Be Communicated
    Everyone has a set of expectations that they bring with them into their relationship. Do you ever wonder how expectations are shaped and how they impact your relationship? This episode is for you!
    12 March 2019, 12:59 pm
  • 13 minutes 20 seconds
    Lesson 23: Being Criticized Has It’s Benefits
    At some point in each of our lives we will be criticized. But being criticized doesn’t have to be all bad. There can be benefits to receiving criticism, it’s all about how you choose to let it impact you. In this episode, I discuss why you may receive criticism and how you can handle it so that it benefits you.
    5 March 2019, 1:40 pm
  • 16 minutes 51 seconds
    Lesson 22: Only You Know If Your Relationship Is Worth Fighting For
    As a therapist, I’m often asked “how do you know if you should fight for your relationship or if you should walk away”. My answer is clear “only you can tell”. In this episode, I share some insights that may help you to determine if your relationship is just going through a rough patch or if it’s time to end the relationship. Then, hopefully you’ll be able to trust your gut as you make the next step, whatever that next step may be.
    18 February 2019, 8:19 pm
  • 9 minutes 34 seconds
    Lesson 21: Your Values Are Reflected In How You Spend Your Time & Money
    How can you tell what aspects of life you truly value? By looking at how you spend your time and money. This lesson looks at the connection between our actions and our values, and what to do if things aren’t as in sync as we thought.
    13 February 2019, 6:35 am
  • 11 minutes 11 seconds
    Lesson 20: Love Is Not Toxic
    Toxic love is a term that is often used to define unhealthy interactions in relationships that mask themselves as actual love. But it’s not really love. Listen to this episode for the difference and what you can do if you realize the love you’ve experienced is toxic.
    5 February 2019, 8:51 pm
  • 16 minutes 12 seconds
    Lesson 19: Tough Experiences Teach Powerful Lessons
    Have you ever made a mistake, been criticized, felt rejected, or experienced disappointment? Chances are you have. If you stop and think, I bet that experience taught you something. Tough times have a way of teaching some really powerful lessons. This episode will explore this further.
    30 January 2019, 1:34 pm
  • 12 minutes 31 seconds
    Lesson 18: Life And Work Can Coexist
    Wondering if your life and work can coexist? They can! Whether you choose to balance or integrate, make sure you’re giving attention to all 4 aspects of life (work, home, community, and self). By doing so, your life and work can coexist peacefully.
    22 January 2019, 9:36 pm
  • 19 minutes 59 seconds
    Lesson 17: Therapy Works
    Despite all of the increased awareness about benefits of therapy, there are still several ongoing myths that often keep people from seeking therapy. In this episode, I discuss and debunk some of the most common misconceptions about therapy.
    15 January 2019, 3:11 pm
  • 14 minutes 20 seconds
    Lesson 16: A New Year Needs A New Attitude
    Making the resolve to do things differently in the new year will be a waste of time if you bring a poor attitude from the past with you. Instead, consider shifting away from poor attitudinal patterns that have limited your results. This episode will help you to get ready for a year of positive results! Wishing you a Happy New Attitude!
    9 January 2019, 1:34 pm
  • 15 minutes 48 seconds
    Lesson 15: Letting Go Is Essential To Your Growth
    Letting go of things, situations, or people can be hard. But doing so is essential to your growth. It’s impossible to receive something new if you’re holding on to old things that no longer add value to your life. Need help knowing why or how to let go? This lesson is for you!
    19 December 2018, 1:24 pm
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