Shawnee has big news and the girls are discussing how it all went down. Tune in and here about this eventful weekend!
25 February 2026, 3:54 am
1 hour 22 minutes
AI, Maids, and Mistresses
Join the ladies as they dive into AI, the files, and Bridgerton.
9 February 2026, 5:31 pm
46 minutes 45 seconds
Author Interview: What Lies Ahead
Author Bianca Brooks joins the podcast to discuss the release of What Lies Ahead, the highly anticipated third book in her series. In this author interview, Bianca shares insight into her writing process, character development, and how the story evolved into the most suspensful installment yet. We explore the central themes of What Lies Ahead, what readers can expect, and the creative decisions behind an ending that leaves readers wanting more. This episode is a must-listen for fans of book podcasts, author interviews, and readers who love emotionally rich fiction, powerful character arcs, and unforgettable cliffhangers.
Perfect for listeners who enjoy:
Author interviews and behind-the-scenes book discussions
Adult friendships are essential but let’s be real, they’re not always comfortable. In this episode, we get into why friendship matters in this season of life, the messy truths about effort, reciprocity, and outgrowing people, and what it really takes to keep your friendships alive. We encourage you to reach out to your people, and also listen through to hear our 2026 plans for building real, intentional community.
5 January 2026, 3:05 am
58 minutes 51 seconds
Engaged, Entitled, and Exhausted
Poorly timed engagements, entitled children, and side hustles that leave you weak. This week, the ladies unpack pop culture chaos and talk honestly about side hustles. How draining they are, why everyone feels pressured to have one, and whether the grind is actually worth it.
21 December 2025, 3:58 pm
1 hour 5 minutes
From Hotels to Bowling Alleys
What do you do when your 9–5 no longer fits who you’re becoming? In this episode, two working moms pull up a chair and get *real* about the identity crisis that hits when ambition, motherhood, and corporate life collide.
We’re unpacking messy truths—from cheating husbands and the emotional fallout no one prepares you for, to a movie theater experience so horrific it deserves its own warning label. Yes, it’s funny. Yes, it’s shocking. And yes, it somehow all connects.
Expect raw honesty, unfiltered opinions, and the tragic tale of a corporate icon's fall from 5-start hotels to bowling alleys. If you’ve ever questioned your life choices, side-eyed someone’s marriage, or just needed a laugh to survive the week—this episode is for you.
Hit play, grab your coffee (or wine), and let’s talk about it.
The ladies are back from an extremely uneventful Thanksgiving (and honestly, they're grateful). They're talking couples updates, relationship delusion, Real Housewives, Music, Tv, and the scientific proof that a hard wig gets you a soft life. Tune in!
30 November 2025, 6:52 pm
37 minutes 29 seconds
I'll let y'all know
We know it's been a minute but the ladies are back. Tune in and see what the girls have been up to!
20 November 2025, 1:38 am
35 minutes 35 seconds
No Chick-fil-A for You
It's a new week and the ladies are up bright and early! Bianca is counting down the days until she starts her new job, and Shawnee is doing spring cleaning...in the summer???
Listen in as they discuss Shedeur Sanders' suprising NFL performance, Cardi B's backlash, and how AI might be your newest opp.
11 August 2025, 11:55 am
52 minutes 43 seconds
Life Lately
Bianca and Shawnee are back! After a few months away, the hosts of Mindful B.S. return to share life updates, personal wins, unexpected challenges, and the lessons learned along the way. Through it all, one thing has kept them grounded — having faith and trusting that everything will work out in the end. This episode is a reminder that even in life’s messy moments, hope, humor, and a little mindful B.S. can carry you through.
4 August 2025, 11:49 pm
29 minutes 58 seconds
Proof of Life
Proof of life because it's been a while. Â Listen in to hear a quick update, what we've been into, and the latest pop culture highlights.