- 14 minutes 6 secondsWhat to do with ash?
In the season of holiday "cheer" you might be experiencing some grief, dismay or disappointment. Let's dive into the beautiful complex nature of emotions.
8 December 2025, 3:06 pm - 14 minutes 50 secondsHappy Holidays?
Feeling nervous about the upcoming holiday? Not sure if that Uncle will say something to make you cringe? That's ok, let's talk about taking care of yourself during some trying times.
24 November 2025, 4:00 pm - 8 minutes 58 secondsTaste and see
Slow down with me. This episode is shorter on purpose. Take time today, to take time.
17 November 2025, 4:00 pm - 16 minutes 6 secondsRestoration is a Gift to Self
How well rested are you? I don't mean just sleeping, I mean true restoration of self. Let's dive into a bit of Sacred Rest by Dr. Saundra Dalton -Smith
10 November 2025, 4:00 pm - 14 minutes 10 secondsGrieving in Transition
Transitions can be filled with a mixed emotions. Let's discuss how to deal with grief during this time.
3 November 2025, 3:43 pm - 14 minutes 12 secondsMindset Shifts During Transitions
Seasons are changing figuratively and literally. How can we best prepare and move forward? Working on our mindsets, having supportive community and celebrating the wins can help ease the awkwardness of these transitions.
28 October 2025, 11:47 am - 15 minutes 52 secondsHealing The Mother WoundDo you find yourself being triggered by things you thought you overcame? Are the holidays a time of dread or a reminder of what you don't have? Let's chat about parenthood and the mother wound that some of might still carry. If you find yourself wanting help please use the resources below: Resources for therapy: Many universities that have counseling programs utilize their associate therapists to provide low cost therapy. So check with a local university that has a counseling program to see if they offer affordable services. https://thelovelandfoundation.org/ https://blog.thecoloredgirl.com/theblog/10-free-amp-low-cost-therapy-resources-for-black-people-amp-people-of-color https://blackmenheal.org/become-a-client-2/21 October 2023, 7:20 pm
- 16 minutes 56 secondsWelcome backI talk about celebrating life and making sure you listen to the cues your body is giving you.4 October 2023, 4:23 am
- 14 minutes 47 secondsPivotHow are your roles defining you? How can you advocate for yourselves? Let's chat. www.pivoting-with-purpose.com11 August 2022, 12:06 am
- 15 minutes 49 secondsHello 2022How to stay focused and meet your goals when others don't agree14 January 2022, 1:40 am
- 16 minutes 52 secondsDreamin' ain't just for the rich...Building legacy can be so hard when everything else is taking up your focus ..life doesn't stop just because we have goals or dreams. How can we balance real life expectations with high level dreams? Let's chat about it8 October 2021, 12:23 am
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