In this week's episode, Keith is joined by Dr. Riley Klassen, a chiropractor with a holistic approach to health and wellbeing. Riley explains how the position of the spine affects the nervous system and impacts our overall health.

He specializes in providing gentle chiropractic care and advocates a proactive approach, stressing the importance of maximizing health by adopting an active lifestyle, a healthy diet and a positive mindset.

Learn more about Riley's work and his focus on whole-body wellness by visiting his website: www.westwoodfamilychiro.com

Keith's guest this week is Monica Berg, author and Chief Communications Officer at The Kabbalah Centre, New York. Monica is a passionate advocate for the power of change to bring more joy, peace, and fulfillment into our lives. She talks about the teachings of the Kabbalah tradition and the need to tame the ego in order to expand consciousness and pursue a spiritual path.

In her book, Fear Is Not an Option, she provides strategies to overcome illogical fears. She also reminds us not to take ourselves too seriously, to practice more gratitude and to cultivate kindness and compassion in our relationships. 

To find out more about Monica and her work, check out her website rethinklife.today or follow her on Instagram @monicaberg74

Keith is joined this week by his friend, Suzi Friesen, who runs the Project 11 program promoting mental health awareness in schools. Listen in as Suzi explains the importance of developing healthy coping strategies early in life and shares how her interest in mental wellbeing was shaped by her childhood experience of watching her mother struggle with schizophrenia. In this episode, Suzi shares her beliefs on the importance of encouraging healthy sleep patterns in children and of taking time to care for herself in order to be of service to others. To learn more about the work of Project 11 go to www.projecteleven.ca or contact Suzi at [email protected]

On today's podcast Keith is joined in the studio by Leslee Watt to discuss her upcoming book "Wide Open".  During the fall of 2015, Leslee walked the El Camino trail, a large network of ancient pilgrim routes stretching across Europe that culminate at the tomb of St. James in north-west Spain.  The experience and insight that Leslee gained during her journey was so great that she felt unable to summarise it in a paragraph or through conversation. Instead, a book was the only apt means to convey the magnitude of her journey both in a literal and spiritual sense. 

On this week's podcast, Keith is joined by Casey Kaczmarek, a certified holistic health and wellness coach who shares her truly incredible healing journey. At one time in her life, Casey suffered from 18 serious health conditions simultaneously and was left bedridden for over four years. However, through significant change, particularly in relation to nutrition, she was able to transform her life and take back control of her health. 

On this week's episode, Keith is joined by Courtney Mandock, an individual who rebels against stereotypes and refuses to be defined. Not only is Courtney a full-time mechanical engineer but she is also the winner of Miss Manitoba World & Miss Teen Manitoba World. Since recording this podcast Courtney went on to compete and win Miss Intercontinental Canada 2019. Based on her experiences, Courtney founded Refractions of a Reality, a community dedicated to creating a safe space for people to share their true and authentic selves. 

This week Keith is joined by singer-songwriter and troubadour for our time Steve Bell. Steve has had a career spanning 30 years spent traveling the world and using his music to spread a message of love, hope and faith.

Join them on this episode as they discuss what it means to be spiritual in today's day and age, considering the confliction that many people feel when it comes to spirituality and navigating the world. Plus, they dive into how to deepen awareness of who we really are and how to become more connected. 

In this week's episode of Let's Connect, Keith is joined by writer and podcaster, Sarah Blondin. You may be familiar with Sarah through her immensely popular The Live Awake Podcast that has over 8 million downloads on Insight Timer.