Show notes:

(0:00) Intro

(1:01) Dr. Tommy Wood's background in neuroscience and performance

(3:00) Brain injury, concussions, and dementia risk

(4:36) Why many dementia cases may be preventable

(8:49) Hearing loss, vision loss, and brain stimulation

(10:33) Air pollution, air filters, and B vitamins

(14:29) Blood pressure, stress, and dementia prevention

(20:58) Homocysteine, B vitamins, and omega-3s

(26:22) Fish oil, omega-3 index, and supplement quality

(33:55) Learning skills, sports, video games, and brain training

(41:44) Sleep, recovery, alcohol, and long-term brain health

(47:58) Where to find Dr. Tommy

(49:02) Outro

Who is Dr. Tommy Wood?

Dr. Tommy Wood is a neuroscientist, researcher, and athletic performance consultant focused on brain health, human performance, and long-term cognitive function. He is an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where his lab studies brain health across the lifespan, including newborn brain injury, adult brain trauma, concussions, and dementia risk. Dr. Wood earned his biochemistry degree from the University of Cambridge, his medical degree from the University of Oxford, and his PhD in Physiology and Neuroscience from the University of Oslo. He has published many scientific papers, lectured around the world, and worked with professional athletes, Olympians, world champions, and Formula 1 drivers. He is also the author of The Stimulated Mind and co-host of the Better Brain Fitness podcast.

Connect with Dr. Tommy:

Website: https://www.drtommywood.com/

LinkedIn: https://www.linkedin.com/in/thomas-wood-35b685a8/

IG: https://www.instagram.com/drtommywood/

Grab a copy: https://www.drtommywood.com/stimulated-mind

Tune in: https://www.drtommywood.com/podcast

Links and Resources:

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Show notes:

(0:00) Intro

(1:00) Introduction to Rich Diviney and his Navy SEAL background

(3:04) What attributes are and how they shape performance

(8:12) How to improve traits like patience and empathy

(14:56) Turning stress into success through uncertainty

(18:09) The "Moving Horizons" tool for staying focused

(25:49) Why clear objectives give you direction

(28:15) How identity shapes behavior and choices

(38:34) How teams and businesses can apply these ideas

(41:47) Final advice on growth outside your comfort zone

(42:50) Outro

Who is Rich Diviney?

Rich Diviney is a retired Navy SEAL commander, bestselling author, leadership expert, and performance coach. During his 20-plus-year military career, he completed more than 13 overseas deployments and served as the officer in charge of selection, assessment, and training for a specialized SEAL command. He also helped create the SEALs' "Mind Gym," a program built to improve mental performance under pressure. Since retiring in 2017, Rich has worked with business leaders, athletes, military teams, and major organizations to help people perform better under stress, challenge, and uncertainty. He is the author of The Attributes: 25 Hidden Drivers of Optimal Performance and Masters of Uncertainty: The Navy SEAL Way to Turn Stress Into Success for You and Your Team.

Connect with Rich:

Website: https://theattributes.com/

LinkedIn: https://www.linkedin.com/in/richdiviney/

Instagram: https://www.instagram.com/rich_diviney/

Links and Resources:

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Show notes:

(0:00) Intro

(1:18) Dr. Sheri's background and how books sparked her love for neuroscience

(2:30) Writing Cutting a Path while training and raising kids

(5:04) Meditation, yoga, stress, and staying calm under pressure

(10:27) Gratitude, perspective, and finding meaning in hard moments

(14:17) Taking risks and avoiding regret later in life

(17:54) Simple brain health habits that matter

(22:16) Why being sedentary can hurt brain health

(23:31) Supplements, turmeric, resveratrol, and longevity

(24:49) Food choices, protein, Mediterranean eating, and green tea

(25:54) Yoga for spine health and safe movement after surgery

(30:42) Dr. Dewan's children's book and tiger conservation

(32:54) Charity surgery, global medicine, and giving back

(35:46) AI, robotics, and the future of surgery

(38:08) Full body scans, risks, benefits, and patient stress

(42:08) Where to follow Dr. Sheri Dewan

(42:37) Outro

Who is Dr. Sheri Dewan?

Dr. Sheri Dewan is a board-certified neurosurgeon, bestselling author, and Chair of Neurosurgery at Ascension Health, as well as a Clinical Professor at The Chicago Medical School. One of the relatively few board-certified women neurosurgeons in the United States, she was inspired in part by her mother's ruptured brain aneurysm and the life-saving care she received. Dr. Dewan is the author of Cutting a Path: The Power of Purpose, Discipline, and Determination, where she shares lessons on purpose, discipline, motherhood, and perseverance in medicine. Beyond surgery, she is involved in global health work, charity surgeries in Southern India, women's leadership in neurosurgery, and tiger conservation through her children's book project.

Connect with Dr. Sheri

Website: https://www.drsheridewan.com/

IG: http://instagram.com/drsheridewan

Grab a copy: https://www.drsheridewan.com/order-books

Links and Resources:

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Show notes:

(0:00) Intro

(0:56) Ty Beal's personal path into nutrition

(1:51) His core food philosophy

(5:59) Eating out, seed oils, and fried foods

(10:04) How the nutritional value score works

(14:31) Animal vs. plant protein quality

(16:39) How much protein most people need

(23:33) Top nutrient-dense foods

(29:58) Soy, hormones, and health myths

(35:30) Simple steps to improve your diet

(44:25) Diet soda, sweeteners, and better drink choices

(47:11) Where to find and learn more about Ty

(48:02) Outro

Who is Ty Beal, PhD?

Ty Beal, PhD, is a nutrition scientist, Senior Technical Specialist at the Global Alliance for Improved Nutrition, and host of The Ty Beal Show. His work focuses on diet quality, micronutrients, food processing, animal-source foods, and how food choices affect human health. He leads food systems data and analytics work at GAIN and has advised major global organizations, including WHO, FAO, and UNICEF. Ty is known for making nutrition science clear, practical, and grounded in evidence. He has published more than 60 scientific papers and has been cited over 7,000 times, bringing deep research experience to conversations about healthy, sustainable diets.

Connect with Ty:

Website: https://tybeal.com/

LinkedIn: https://www.linkedin.com/in/tybeal

X: https://x.com/TyBealPhD/

IG: https://www.instagram.com/tybealphd/

Tune in: https://tybeal.com/podcast/

Links and Resources:

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Show notes:

(0:00) Intro

(1:09) Ben Rein's path into neuroscience, autism, and empathy research

(6:46) A science-based take on manifestation, belief, and action

(11:45) Why social connection matters for happiness and long-term health

(17:32) Loneliness, stress, and the serious health risks of isolation

(24:20) Why older adults may face a major loneliness crisis

(28:17) How phones, video calls, and texting change human connection

(34:58) Easy ways to upgrade everyday interactions

(41:30) Why helping other people can improve your own well-being

(45:49) Mental health, behavior change, therapy, and medication

(49:50) Where to find Ben and his resources

(51:13) Outro

Who is Ben Rein?

Ben Rein, PhD, is an award-winning neuroscientist, author, and science communicator whose research focuses on social behavior, including empathy, autism, MDMA, and the ways digital interaction affects the brain. He earned his PhD in neuroscience from SUNY Buffalo in 2021, where he studied how autism-linked gene changes affect brain function, and later completed postdoctoral training at Stanford University, where he explored the neural basis of empathy. He currently serves as Chief Science Officer of the Mind Science Foundation, is an Adjunct Lecturer at Stanford University, and a Clinical Assistant Professor at SUNY Buffalo. Rein has published more than 20 peer-reviewed papers and is widely known for making neuroscience easy to understand for a public audience of more than one million social media followers.

Connect with Ben:

Website: https://www.benrein.com/

LinkedIn: https://www.linkedin.com/in/ben-rein-phd-374605ab/

IG: https://www.instagram.com/dr.benrein/

Grab a copy: https://www.benrein.com/book

Links and Resources:

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Show notes:

(0:0) Intro

(1:15) Dr. Li's background and why he studies food as medicine

(4:58) How food may help fight cancer

(7:05) Heart disease, gut health, and inflammation

(10:22) Black tea and dark chocolate benefits

(14:54) What chronic inflammation really is

(18:59) Best food sources of fiber and polyphenols

(24:00) Blood sugar fears, oats, and whole foods

(29:27) Sugar myths and ultra-processed foods

(39:05) Keto diet and where it may help

(44:51) What Dr. Li eats and his Mediterranean-Asian approach

(49:39) Where to find Dr. Li

(50:55) Outro

Who is Dr. William Li?

Dr. William Li is a physician, scientist, and New York Times bestselling author whose work focuses on how the body can defend and heal itself through science-backed nutrition. His research has contributed to more than 40 medical treatments used across over 70 diseases, and his TED Talk, Can We Eat to Starve Cancer?, has reached millions of viewers worldwide. He is the author of Eat to Beat Disease and Eat to Beat Your Diet and has been featured by major media outlets including CNN, CNBC, Time Magazine, and Good Morning America.

Connect with Dr. William Website: https://drwilliamli.com/

IG: https://www.instagram.com/drwilliamli/

YT: https://www.youtube.com/c/drwilliamli

Grab a copy: https://drwilliamli.com/etb-diet-book/

https://drwilliamli.com/book-li/

TED Talk: https://www.ted.com/talks/william_li_can_we_eat_to_starve_cancer

Links and Resources:

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Show notes:

(0:00) Intro

(1:27) Background and functional psychiatry

(5:28) False anxiety vs. true anxiety

(10:09) Blood sugar, food, and sleep support

(23:08) Nutrient gaps, fats, gluten, and processed foods

(32:07) Caffeine, light, and better sleep habits

(37:54) Community, purpose, grief, and spirituality

(41:29) Therapy and antidepressants

(47:59) Where to find Dr. Vora and learn more

(49:08) Outro

Who is Dr. Ellen Vora?

Dr. Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, and yoga teacher. She earned her BA from Yale University and her MD from Columbia University Medical School. In her work, she uses a functional medicine, whole-person approach to mental health, focusing on root causes that may affect anxiety, mood, and overall well-being. She is the author of The Anatomy of Anxiety and is based in New York City.

Connect with Dr. Vora

Website: https://ellenvora.com/

LinkedIn: https://www.linkedin.com/in/ellen-vora-md-a89b8a47

IG: https://www.instagram.com/ellenvoramd/

Grab a copy: https://ellenvora.com/book/

Links and Resources:

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Show notes:

(0:00) Intro

(1:34) Dr. Voss's background and personal health story

(3:48) What Longevity Health Clinic tests and why it is different

(10:48) CCTA heart scans, AI plaque analysis, and deeper cholesterol testing

(18:31) Full-body MRI benefits, limits, and what to watch for

(30:17) Commonly missed tests, plaque reversal, and Repatha

(40:14) Food, low-carb diets, red meat, fasting, and longevity

(50:16) Where to find Dr. Vass and his resources

(51:31) Outro

Who is Dr. Vassily Eliopoulos?

Dr. Vassily Eliopoulos, M.D., also known as Dr. Vass, is the Co-Founder and Chief Medical Officer of Longevity Health in Colorado, where he focuses on preventive, longevity, and regenerative medicine. He earned a neuroscience degree with honors from Trinity College, then served as a Peace Corps volunteer in the Solomon Islands and worked with the World Health Organization on malaria and filariasis control projects. He later earned his medical degree at Cornell, completed a surgical internship at the University of Colorado, and finished an emergency medicine residency at Denver Health. After years as a board-certified emergency medicine physician, he shifted toward personalized, data-driven care designed to improve long-term health and performance.

Connect with Dr. Vass Website: https://longevityhealth.clinic/

LinkedIn: https://www.linkedin.com/in/vassily-eliopoulos-m-d-5b8015143/

IG: https://www.instagram.com/dr.vassily/

Links and Resources:

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Show notes:

(0:00) Intro

(1:05) Dr. Joanna Moncrieff and the serotonin myth

(2:45) How SSRIs were marketed and what the research found

(8:58) What may really cause depression

(13:16) Trials, placebo, and emotional numbing

(19:46) Withdrawal, dependence, and long-term risks

(27:50) Concerns about teens on SSRIs

(29:53) Better ways to help people with depression

(37:43) Final takeaway

(39:42) Where to find Dr. Moncrieff

Who is Dr. Joanna Moncrieff?

Dr. Joanna Moncrieff is a psychiatrist, academic, and author. She is a Professor of Critical and Social Psychiatry at University College London and also works as a consultant psychiatrist in North East London. Her work focuses on the history, philosophy, and politics of psychiatry, especially how psychiatric drugs are used, understood, and explained to the public. She is also a founding member and co-chair of the Critical Psychiatry Network. Dr. Moncrieff is known for her research and writing on antidepressants and psychiatric medication, and her recent book, Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth, examines the history of the serotonin theory of depression and the evidence behind it.

Connect with Dr. Joanna:

Website: https://joannamoncrieff.com/

X: https://x.com/joannamoncrieff

Grab a copy: https://tinyurl.com/2xx3r5my

Links and Resources:

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Show notes:

(0:00) Intro

(1:04) Dr. Naidoo's background and why she joined nutrition psychiatry

(4:27) Real patient story on anxiety, travel, and gut imbalance

(9:17) Foods that harm gut and mental health

(13:47) CALMS foods that support anxiety and mood

(16:39) Lifestyle habits that improve mental health

(26:16) Her honest view on SSRIs and safe deprescribing

(31:08) The S.A.W. method for feeling better every day

(35:38) Going extremely low carb

(42:04) Where to find Dr. Uma

(42:39) Outro

Who is Dr. Uma Naidoo?

Dr. Uma Naidoo is a trained psychiatrist, professional chef, and nutrition specialist who serves as Director of Nutritional & Metabolic Psychiatry at Massachusetts General Hospital and Director of Nutritional & Lifestyle Psychiatry at the Massachusetts General Hospital Psychiatry Academy. She is also an Instructor in the Department of Psychiatry at Harvard Medical School. In her role as a clinical scientist, she founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the United States. Dr. Naidoo is also the author of This Is Your Brain on Food and Calm Your Mind with Food.

Connect with Dr. Uma

Website: https://umanaidoomd.com/

LinkedIn: https://www.linkedin.com/in/umanaidoomd/

IG: https://www.instagram.com/drumanaidoo/

Grab a copy: https://umanaidoomd.com/pages/calm-your-mind-with-food

Links and Resources:

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Show notes:

(0:00) Intro

(1:15) From modeling success to discovering inner happiness

(5:47) Why meditation feels hard and what it really does

(8:29) Creating "spaciousness" between reaction and response

(12:20) Why most people struggle to stay consistent with meditation

(15:16) Different types of meditation explained simply

(20:35) The tortoise approach to building lasting habits

(25:01) Inside The Year You Transform and its life challenges

(31:30) Examples of challenges: addiction-free, forgiveness, and more

(38:09) How stress affects the brain and body

(41:11) Why meditation could be the "toothbrush" of mental health

(45:55) Where to follow Light Watkins and learn meditation

(47:12) Outro

Who is Light Watkins?

Light Watkins is an American meditation teacher, author, and speaker known for helping people simplify mindfulness and personal growth. He grew up in Alabama and first worked in advertising before moving to New York City to pursue modeling. During that time, he discovered yoga and meditation, which sparked a deep interest in inner well-being and spiritual practice. He later studied meditation in the Vedic tradition, including time in India with a meditation teacher, and eventually began teaching meditation in Los Angeles. Watkins gained recognition for his approachable style and has since taught workshops, retreats, and keynote talks around the world. He is the author of several bestselling books, including Bliss More, The Inner Gym, Knowing Where to Look, Travel Light, and The Year You Transform, all focused on mindfulness, happiness, and living with greater presence.

Connect with Light Watkins

Website: https://www.lightwatkins.com/

LinkedIn: https://www.linkedin.com/in/lightwatkins/

IG: https://www.instagram.com/lightwatkins

Grab a copy: https://www.lightwatkins.com/books

Links and Resources:

Peak Performance Life

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