Show notes:

(0:00) Intro

(01:09) Angelo Poli's journey from injury to founding MetPro

(02:40) Why popular weight loss diets don't work for everyone

(05:12) Lessons from The Biggest Loser and the dangers of crash dieting

(09:20) Understanding metabolic adaptation and why metabolism slows down

(17:23) How your body adjusts to calorie intake and dieting

(21:18) Why two people at the same weight may need different diets

(22:39) How MetPro measures metabolic response in just 72 hours

(28:53) Finding a safe calorie deficit for sustainable fat loss

(33:06) Using diet cycles and exercise to support metabolism

(38:35) GLP-1 medications, muscle loss, and healthy eating habits

(44:54) Why whole foods matter more than simply counting calories

(49:57) How to connect with Angelo Poli and the MetPro team

(52:20) Outro

Who is Angelo Poli?

Angelo Poli is a fitness and nutrition expert, performance strategist, author, and co-founder of MetPro, a personalized nutrition and metabolic coaching program designed to help people lose weight, build muscle, and improve their overall health. With over 20 years of experience in the health and fitness industry, Angelo has worked with Olympic athletes, NFL MVPs, celebrities, business executives, and everyday individuals. He is also the author of MetPro: The Science to Transform and has shared his expertise through speaking engagements at hospitals, universities, and fitness organizations across the United States.

Angelo's passion for metabolic science grew after a serious injury in his early 20s left him walking with a cane for nearly a decade. During his recovery, he focused on studying nutrition, metabolism, and the body's response to exercise. This experience helped shape his approach to personalized health coaching. Through MetPro, Angelo helps people understand their unique metabolic needs, move past weight loss plateaus, and develop practical eating and exercise habits that support long-term results.

Connect with Angelo:

Website: https://metpro.co/

LinkedIn: https://www.linkedin.com/in/angelo-poli/

Exclusive link: https://metpro.co/peak-performance

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Show notes:

(0:00) Intro

(01:02) Why Nir Eyal wrote Beyond Belief and what stops people from taking action

(03:18) Why lasting motivation requires more than knowing what to do

(06:35) How changing your relationship with discomfort can help you break through barriers

(11:31) The difference between facts, faith, and beliefs

(14:02) How to identify limiting beliefs and replace them with empowering ones

(16:25) The placebo and nocebo effects and how beliefs influence the body

(20:08) Why the labels we give ourselves can limit our potential

(25:49) Understanding the connection between beliefs, chronic pain, and suffering

(30:21) How pain reprocessing therapy can change your response to discomfort

(34:40) Why positive thinking alone isn't enough and how to question negative thoughts

(38:06) The surprising connection between positive beliefs about aging and longevity

(43:56) Why beliefs are tools, not truths, and the psychological benefits of prayer

(47:06) How spirituality, religion, and community can influence mental well-being

(53:28) Where to find Nir and his resources

(54:15) Outro

Who is Nir Eyal?

Nir Eyal is a New York Times bestselling author, entrepreneur, speaker, and internationally recognized expert in behavioral design, habit formation, and human potential. He previously taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford University. Nir is the author of three bestselling books: Hooked: How to Build Habit-Forming Products, Indistractable: How to Control Your Attention and Choose Your Life, and Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results.

Through his research, writing, and speaking engagements, Nir helps individuals and organizations understand human behavior, overcome distractions, build healthier habits, and break free from limiting beliefs. His work has appeared in major publications, including The New York Times, Harvard Business Review, The Atlantic, and Psychology Today. He continues to share science-backed strategies for improving focus, productivity, personal growth, and long-term success through his books and website.

Connect with Nir:

Website: https://www.nirandfar.com/

LikedIn: https://www.linkedin.com/in/nireyal/

Instagram: https://www.instagram.com/nireyal/

Free belief change guide is here: http://www.nirandfar.com/beyond-belief-live

Bonus content and the 30-Day Belief Transformation Journal is here: http://nirandfar.com/beyond-belief

Grab a copy: geni.us/beyondbelief

Previous books:

Hooked: geni.us/hooked

Indistractable: geni.us/Indistractable

Links and Resources:

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Show notes:

(0:00) Intro

(00:04) Tom Cronin and the Stillness Project

(01:26) Tom's journey from financial success to anxiety, burnout, and meditation

(04:41) Why meditation is essential for stress relief and peak performance

(08:33) Different types of meditation and how beginners can get started

(12:12) How mantras work in Vedic and Transcendental Meditation

(13:58) Conscious leadership and building a purpose-driven business

(16:00) Combining spirituality, business, and social impact

(23:58) How meditation helps reduce emotional reactions and build inner peace

(29:21) Conscious parenting: Raising children with calmness and compassion

(33:00) Why wealth and success don't always lead to happiness

(37:15) Preventing burnout and improving health and relationships

(38:52) Online meditation classes, retreats, and breathwork

(42:04) What would a more peaceful and enlightened world look like?

(44:15) Meditation, manifestation, and creating a more fulfilling life

(47:08) Tom Cronin's film The Portal and where to find his meditation resources

(48:55) Outro

Who is Tom Cronin?

Tom Cronin is an Australian meditation teacher, transformational leadership coach, keynote speaker, bestselling author, and founder of The Stillness Project, a global movement dedicated to inspiring one billion people to meditate daily. Before finding his purpose in meditation, Tom spent 26 years in financial markets as one of Australia's leading bond and swap brokers. His fast-paced career eventually led to severe stress, anxiety, panic attacks, and burnout. After discovering Vedic meditation, he experienced a profound personal shift that inspired him to leave finance in 2012 and dedicate his life to helping others find inner peace, improve their well-being, and live with greater purpose.

Today, Tom works with individuals, business leaders, and major organizations, including Amazon, Coca-Cola, Qantas, and UBS, through meditation training, corporate workshops, coaching, and retreats. He is the author of six books and the producer and co-writer of The Portal, a documentary exploring how meditation can help people overcome personal challenges and create positive change. Through his Zen Academy mentorship program, Tom also supports wellness professionals and conscious entrepreneurs in growing purpose-driven businesses that make a meaningful difference in the world.

Connect with Tom Cronin:

Website: https://tomcronin.com/

Instagram: https://www.instagram.com/tomcronin/

Links and Resources:

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Show notes:

(0:00) Intro

(0:56) Meet Dr. Daryl Gioffre and discover his personal journey into gut health

(3:20) How his father's cancer diagnosis inspired his mission to improve digestive health

(6:38) Live blood cell analysis and its connection to inflammation

(12:04) Understanding acid reflux, stomach acid, and poor digestion

(17:04) GLP-1 medications and their potential effects on gut health

(19:49) Gut health testing, inflammation markers, and the GI-MAP test

(24:35) Food sensitivity testing and personalized nutrition

(28:47) Low-acid coffee, alcohol, and healthier lifestyle alternatives

(33:28) Magnesium, minerals, and practical ways to support digestion

(36:53) Foods to avoid, intermittent fasting, and simple habits for lasting gut health

(40:54) Common food triggers that may worsen acid reflux and bloating

(43:33) Hydration, intermittent fasting, fiber, and gut-friendly nutrition

(46:32) Supplements and essential nutrients discussed for gut health

(47:04) Dr. Gioffre's final advice and where to find him

(49:02) Outro

Who is Dr. Daryl Gioffre?

Dr. Daryl Gioffre is a gut health specialist, functional nutritionist, board-certified chiropractor, and bestselling author of Get Off Your Acid and Get Off Your Sugar. With over 20 years of experience in health and wellness, he focuses on digestive health, inflammation, acid reflux, and sustainable nutrition habits.

He is the founder of the Gioffre Chiropractic Wellness Center and CEO and co-founder of Alkamind, a wellness brand focused on digestive health and nutrition. His passion for helping others grew from his own struggles with sugar addiction and digestive issues, as well as his father's battle with esophageal cancer. Through his books, products, and educational work, Dr. Gioffre encourages people to build healthier habits through practical lifestyle changes rather than strict deprivation.

Connect with Dr. Daryl:

Website: https://www.getoffyouracid.com

Instagram: https://www.instagram.com/drdarylgioffre/

Links and Resources:

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Show notes:

(0:00) Intro

(0:49) The power of mindset

(1:53) Jon's personal journey from negativity to positivity

(3:45) How daily gratitude walks changed his life

(7:19) The "habit before the habit" strategy for lasting change

(10:35) Building a winning culture through connection and commitment

(17:07) Why personal growth comes before business growth

(20:14) How connection helps overcome fear and negative thinking

(23:24) Why learning to "love the battle" improves performance

(24:55) How to overcome negative thoughts and build confidence

(30:40) The 93 habits in The Power of Positive Habits

(33:16) Breaking limiting beliefs through positive self-talk

(35:18) Becoming your own greatest encourager

(40:56) Where to find Jon and learn more about what he does

(42:06) Outro

Who is Jon Gordon?

Jon Gordon is a bestselling author, keynote speaker, and leadership expert known for helping individuals, businesses, and professional sports teams develop a positive mindset and achieve lasting success. He has written over 30 books, including 19 bestsellers, with popular titles such as The Energy Bus, The Power of Positive Leadership, The One Truth, and his latest book, The Power of Positive Habits. His work has inspired millions worldwide, and he has advised top organizations and championship teams, including the Los Angeles Rams, Los Angeles Dodgers, Miami Heat, and Clemson Football.

A graduate of Cornell University with a master's degree in teaching from Emory University, Jon brings both personal experience and practical strategies to his work. After overcoming his own struggles with fear, negativity, and self-doubt, he dedicated his career to helping others build positive habits, strengthen relationships, and become better leaders. His insights have been featured on The Today Show, CNN, CNBC, and other major media outlets.

Connect with Jon:

Website: https://jongordon.com/

LinkedIn: https://www.linkedin.com/in/jongordon/

Instagram: https://www.instagram.com/jongordon11/

X: https://x.com/jongordon11

Links and Resources:

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Show notes:

(0:00) Intro

(1:18) Mickey's autoimmune health journey and diagnoses

(4:25) Common autoimmune symptoms and why diagnosis can take years

(7:27) Labs to consider for fatigue, iron, vitamin D, B12, and thyroid health

(13:09) Iodine, Hashimoto's, Graves' disease, and thyroid function

(18:52) What the Autoimmune Protocol actually is

(20:22) Core AIP vs. Modified AIP

(24:55) Legumes, tolerance, preparation, and gut health

(28:30) Nightshades, potatoes, tomatoes, and hidden sources

(35:00) How to run a 30-day elimination diet experiment

(40:02) What Mickey eats for autoimmune health

(43:52) Foods you can eat during AIP elimination

(46:13) Why small nutrition changes can lead to lasting results

(48:02) AIP resources, certified practitioners, and where to learn more

(50:05) Outro

Who is Mickey Trescott?

Mickey Trescott, MSc, is a functional nutritionist, chef, author, researcher, and educator known for her work with the Autoimmune Protocol, or AIP. She holds a Master of Science in Human Nutrition and Functional Medicine and has supported people with autoimmune conditions since 2013. Her work grew from her own health journey after being diagnosed with celiac disease, Hashimoto's thyroiditis, and later psoriatic arthritis. She became an early leader in the AIP community, helping turn the protocol into a more structured, research-supported approach used by patients and practitioners worldwide.

Mickey is the author of several bestselling and award-winning books, including The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient-Dense Kitchen, and The New Autoimmune Protocol. She is also a co-creator and lead educator of the AIP Certified Coach program, which has trained more than 1,000 healthcare professionals. Today, she focuses on autoimmune research, education, and practical nutrition strategies that help people better understand how food and lifestyle can support their health.

Connect with Mickey:

Website: https://theautoimmuneprotocol.com/

AIP Certified: https://www.aipcertified.com/

Instagram: https://www.instagram.com/mickeytrescott

Facebook: https://www.facebook.com/mickeytrescottmsc

YT: https://www.youtube.com/channel/UCYA6ubSj3PwMoxWytNL09tw

Tune in: The Autoimmuine Wellness Podcast

Links and Resources:

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Show notes:

(0:00) Intro

(1:13) Hal's story: loss, a near-fatal accident, financial hardship, and cancer

(3:32) Why personal development can shape your level of success

(6:54) The six practices behind The Miracle Morning

(12:47) Putting health and family ahead of work and money

(16:21) The SAVERS method explained

(23:04) Why most affirmations fail and how to make them practical

(26:30) Step 1: Affirm what you are committed to

(28:45) Step 2: Know why your goal is a must

(33:23) Step 3: Define the actions you will take and when

(37:42) Gratitude as a daily practice

(40:15) The Miracle Evening and ending your day with gratitude

(43:26) Using gratitude to change how you see adversity

(45:25) The faith-effort feedback loop

(49:23) Where to learn more about Hal

(49:54) Outro

Who is Hal Elrod?

Hal Elrod is a bestselling author, international keynote speaker, podcaster, and creator of The Miracle Morning, a personal development method that has reached millions of people worldwide. His books, including The Miracle Morning and The Miracle Equation, have sold millions of copies and been translated into dozens of languages. His work focuses on helping people improve their mindset, habits, health, relationships, and performance through practical daily practices.

Hal's message comes from remarkable personal experience. At age 20, he survived a devastating car accident in which his heart stopped for six minutes and doctors initially said he might never walk again. Years later, financial hardship inspired him to develop the morning routine that became The Miracle Morning. At 37, he faced another major challenge when he was diagnosed with a rare, aggressive form of cancer. Today, Hal uses these experiences to teach resilience, gratitude, personal growth, and purposeful action while pursuing his mission to elevate the consciousness of humanity, one person and one morning at a time.

Connect with Hal:

Website: https://halelrod.com/

The Miracle Morning: https://miraclemorning.com/

Instagram: https://www.instagram.com/hal_elrod/

Grab a copy: https://tinyurl.com/yesmhzj2

Links and Resources:

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Show notes:

(0:00) Intro

(1:19) Robb Wolf's health journey and battle with ulcerative colitis

(6:59) What the paleo diet actually includes and excludes

(12:19) Grains, legumes, soaking, sprouting, and traditional preparation

(18:25) Lectins, anti-nutrients, and how plants protect themselves

(23:25) Why dose matters with natural compounds and toxins

(26:22) Sunlight, vitamin D, and circadian health

(34:44) Salt, sodium, blood pressure, and metabolic health

(40:27) How LMNT began and why sodium changed Robb's workouts

(44:21) Sodium, protein, appetite, and feeling full

(48:49) Where to follow Robb Wolf

(50:34) Outro

Who is Robb Wolf?

Robb Wolf is a former research biochemist, health educator, and two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. He also co-authored Sacred Cow with Diana Rodgers, exploring the role of responsibly raised meat in human health and sustainable food systems. Wolf has spent decades teaching about nutrition, metabolic health, fitness, and ancestral approaches to diet through his books, seminars, podcasts, and online work.

Wolf co-founded the first and fourth CrossFit affiliate gyms, helped create The Healthy Rebellion community, and is a co-founder of LMNT Electrolytes. His own experience recovering from serious digestive illness helped shape his interest in paleo and low-carbohydrate nutrition, a journey he discusses in this episode. His official biography also notes his background as a California State Powerlifting Champion and his work with organizations including Naval Special Warfare.

Connect with Robb Wolf

Substack: https://robbwolf.substack.com/

X: https://x.com/robbwolf?lang=en

Tune in: The Healthy Rebellion Radio

Links and Resources:

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Show notes:

(0:00) Intro

(1:04) Dr. Srini Pillay's journey from South Africa to Harvard and brain research

(4:50) Why the brain and body should be viewed as one connected system

(9:32) Emotional suppression, vitality, and physical health

(12:35) Why your brain needs periods of unfocused thinking

(15:40) Mindsets linked to inflammation, health, and longevity

(18:24) Burnout, vitality, and discovering your ideal self

(21:06) Autonomy, relationships, motivation, and living longer

(23:16) Growth mindset and training your brain to see possibilities

(25:30) How beliefs and expectations can change the brain

(27:29) Optimism, awe, connection, resilience, and self-transcendence

(29:43) Changing your identity to improve creativity and problem-solving

(31:37) Visualization and the science behind the law of attraction

(35:30) Rewriting the story of your past

(39:02) How hostility and stress may affect the body

(41:50) The CIRCA method for calming stress and anxiety

(46:12) Walking, napping, daydreaming, and doodling for better thinking

(48:09) Why understanding your ideal self may be the most important step

(48:57) Where to follow Dr. Srini Pillay and learn more

(50:48) Outro

Who is Dr. Srini Pillay?

Dr. Srini Pillay is a Harvard-trained psychiatrist, brain researcher, author, executive coach, and technology entrepreneur whose work focuses on the connection between mindset, brain health, performance, and longevity. He completed his psychiatry residency at McLean Hospital and spent 17 years conducting brain-imaging research, while also directing programs focused on anxiety and panic disorders. He formerly served as an Assistant Professor of Psychiatry at Harvard Medical School.

Today, Dr. Pillay is Chief Medical Officer and Co-Founder of Reulay, an AI-driven digital therapeutics company, and Founder and CEO of NeuroBusiness Group. His current work explores psychogenic longevity, including how thoughts, emotions, stress, and mindset may influence healthspan and well-being. He is also the author of Life Unlocked, Your Brain and Business, and Tinker Dabble Doodle Try, and has worked with leaders and organizations around the world.

Connect with Dr. Srini:

Website: https://drsrinipillay.com/

LinkedIn: https://www.linkedin.com/in/drsrinipillay

IG: https://www.instagram.com/drsrinipillay/

FB: https://www.facebook.com/SriniPillayMD/

Links and Resources:

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Show notes:

(0:00) Intro

(0:45) How Dr. Spiegel became interested in gravity and human health

(2:46) Why the human body is designed to fight gravity

(5:14) Serotonin, gut health, and the "anti-gravity" diet

(8:23) Gravity, depression, mood, and feeling physically "down"

(11:41) Why modern sedentary life works against the body

(14:40) Dead hangs, grip strength, and longevity

(17:17) Flotation therapy, consciousness, stress, and serotonin

(21:29) Posture, movement, anxiety, and body position

(25:02) How the inner ear tracks gravity and controls balance

(27:24) Balance testing and standing on one leg

(30:11) Yoga, inversion, and the vestibular system

(31:25) What happens to the human body in space

(35:46) Practical ways to work with gravity every day

(38:24) Dr. Spiegel's work, book, podcast, and research

(40:03) Finding balance, standing stronger, and living longer

(40:47) Why movement matters during a hospital stay

(42:15) Sitting patients upright when they cannot leave bed

(44:02) Outro

Who is Brennan Spiegel, MD?

Brennan Spiegel, MD, MSHS, is a gastroenterologist, physician-scientist, author, and researcher at Cedars-Sinai in Los Angeles. He serves as Director of Health Services Research and holds the George and Dorothy Gourrich Chair in Digital Health Ethics at Cedars-Sinai. His work focuses on the connection between the mind and body, digestive health, digital medicine, virtual reality, artificial intelligence, and new approaches to improving patient care.

Dr. Spiegel is also the author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, which examines how gravity may influence physical health, mood, digestion, movement, and well-being. He co-hosts The Gravity Doctors podcast and is recognized for his research into medical virtual reality, digital therapeutics, gut-brain interactions, and the use of AI in healthcare.

Connect with Brennan:

Website: https://www.brennanspiegelmd.com/

Tune in: https://thegravitydoctors.com/

Grab a copy: https://www.brennanspiegelmd.com/pull

Links and Resources:

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Show notes:

(0:00) Intro

(1:08) Morley Robbins' background and path into mineral research

(3:58) Why copper matters for oxygen use and cellular energy

(10:15) The relationship between copper and iron

(14:11) How the body recycles iron

(19:55) Hemoglobin, ferritin, and serum iron explained

(25:42) Morley's views on iron supplementation and fortified foods

(29:33) Supplements he recommends avoiding or reconsidering

(32:06) Synthetic vs. whole-food vitamin C

(33:54) Vitamin D, cod liver oil, and mineral balance

(35:58) Why Morley cautions against zinc supplements

(37:50) Copper supplementation and the Recuperate formula

(41:18) Testing copper, iron, magnesium, and related markers

(46:20) Diet, stress, hepcidin, and iron recycling

(48:52) Final takeaways for supporting mineral health

(50:12) Where to learn more about Morley and his resources

(51:29) Outro

Who is Morley Robbins?

Morley M. Robbins, MBA, CHC, is a health educator, author, and creator of the Root Cause Protocol, a nutrition-focused framework centered on the relationship between copper, iron, magnesium, and other nutrients. He earned a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Before focusing on nutrition and mineral research, Robbins spent more than three decades working as a hospital executive and healthcare consultant. He later trained in wellness coaching, nutritional counseling, and functional diagnostic nutrition and became a certified health coach.

Robbins is also the founder of the Magnesium Advocacy Group and author of [Cu]re Your Fatigue. His work explores mineral metabolism, cellular energy, stress, and the relationships among copper, iron, magnesium, and calcium. His second edition of [Cu]re Your Fatigue was published by BenBella Books in November 2025. His podcast interview also describes his transition from hospital administration and consulting into years of independent research on minerals and health.

Connect with Morley:

Website: https://therootcauseprotocol.com/

Email: [email protected]

Phone: 847-922-8061

Links and Resources:

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