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Live HAPPIER Longer Podcast

Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If you're going to live to be 85, wouldn't it be nice to be happy about it when you do? Your HAPPIER longer life starts right now--Here's the plan!

  • 30 minutes 5 seconds
    Kids are Grown--NOW WHAT? With Alice Agnello
    This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives.  Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our everyone else first. Alice says the fear factor stops so many women from taking risks and trying new things. Unpacking limiting beliefs is a critical step to figuring out midlife and beyond.
    9 July 2020, 1:43 am
  • 27 minutes 42 seconds
    The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho
    In this week's episode, Molly interviews Nancy Davis Kho.  Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that turned into a book. The book shares how you too can benefit from setting up your own Thank You project.  Nancy shares how the practice of writing these letters helped her become more optimistic and how to see more positive things in her life daily.
    1 July 2020, 10:00 am
  • 8 minutes 30 seconds
    What Happened?
    In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.
    25 June 2020, 7:28 pm
  • 40 minutes 5 seconds
    Thinking Courageously- A Conversation with Deb Cummins Stellato
    This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets. During a major "pivot" in her life, she became a life coach during the past year.  "Thinking Courageously" is how she helps successful women show up and make pivots in their own life. Courage is being able to see something better is on the other side of failing.
    27 May 2020, 5:30 am
  • 16 minutes
    PB & J: Help for Handling a Negative Habit URGE
    What? PB &J?  Is this episode all about the beloved peanut butter and jelly sandwich? No, not really.  This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J.  P: Pause and Ponder B: Breathe on purpose J: Just for 10 minutes Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.
    21 May 2020, 4:02 am
  • 31 minutes
    Reboot- Reversing Longevity, A Discussion of Blue Zones
    In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longest and where the are high numbers of older people who age without typical diseases like heart disease, cancer or diabetes. Email us at [email protected] to ask questions, suggest topics or send guests you would like to have interviewed about living HAPPIER Longer.
    13 May 2020, 5:30 am
  • 29 minutes 29 seconds
    Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn
    Are we preprogrammed with more than our physical attributes from our parents?  Are we programmed to behave in certain ways too?  This week on the podcast,  I'm speaking with Johanna Lynn, founder of the Family Imprint Institute.  Johanna helps people understand how their background, their parents' backgrounds and even their grandparents may be influencing their behavior now. Johanna says, "The good news about epigenetics is that you can release how you hold the past within."
    6 May 2020, 5:30 am
  • 29 minutes 13 seconds
    Wellness While Walking- A Discussion with Carolyn Cohen
    This week on the podcast I'm talking about walking, with health coach Carolyn Cohen.  We discuss the benefits of walking as a way of improving your health and increasing longevity in the best possible way. Carolyn is a health coach who believes that walking is the very best way to improve health for everyone.  She hosts a weekly podcast called "Wellness While Walking" where she shares wellness information and emphasizes a Blue Zones approach to movement.
    29 April 2020, 5:30 am
  • 16 minutes 22 seconds
    Your Pandemic Reading List
    In this week's episode I revisit some of the great books that I've read and reviewed on the podcast as well as some of the wonderful author's I've interviewed.  Any of these books would make a great addition to your pandemic reading list.    If you are struggling with depression and anxiety during COVID-19 please visit https://www.verywellmind.com/best-online-therapy-4691206 for professional resources available for video sessions, chats and appointments.
    16 April 2020, 3:33 am
  • 17 minutes 43 seconds
    How to Feel Better NOW
    If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better.  1) Time Management 2) Limit your Information Intake 3) Get your Sleep 4) Move your Body 5) Journal
    9 April 2020, 1:24 am
  • 15 minutes 49 seconds
    All About Buffering-How to Feel your Emotions
    In this short episode I  talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to buffering.  Buffering is when we use external things to change how we feel internally.When you stop buffering, you start living the truth of your life. You start seeing exactly what is going on in your mind and in your emotions and your actions.
    1 April 2020, 5:30 am
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