My Stuttering Life

Pedro Pena

Navigating life with 80% fluency. This is my life with all its trials and tribulations as a person who stutters. I believe in the power of positivity and I use it in my daily struggles with stuttering. I fight every day with fluency but I win that fight EVERY SINGLE DAY. As a husband, a father, a USAF Gulf War Veteran, and as an entrepreneur, I use many tools in my tool belt to become successful in all my endeavors. My goal is to share my journey so that others can see it is possible to be confident, determined, and live a life of positivity. If you are a PWS, you are not alone!

  • 1 hour 38 seconds
    The Power of Sharing Our Stuttering Stories

    Today's featured guest is Bryan Matthews. Bryan states, "I started stuttering when I was around 10 years old. I'm currently the Director of Training for the United Association of Plumbers, Pipefitters, welders and Service Technicians Local union 625 in Charleston West Virginia. I'm the co-leader of the Huntington/Marshall University Adult Chapter for the National Stuttering Association. I have completed multiple Spartan Obstacle course races and have completed three Spartan Trifectas. I just recently published the "Stuttering Journal", a semi-guided journal for people who stutter". I truly believe that there is healing in sharing, and I want to thank Bryan for sharing his story and his new book with me today.

    LINKS:

    Facebook: https://www.facebook.com/bryan.matthews.98434997

    Email: [email protected]

    Link To The Stuttering Journal: https://a.co/d/5AudHU9

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music.

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    2 February 2026, 12:15 am
  • 1 hour 58 minutes
    At 35, Still Finding My Feet with Stuttering—A Positive Journey

    Today's featured guest is Andrea Navarra. Andrea Navarra is a 35-year-old Italian living in Malta. He holds a BSc in Nursing from Rome and an MSc in Green Economy from Bournemouth University, where he specialized in carbon management, renewable energy, and environmental law. He began his professional journey in healthcare as a nurse (2014–2021) before transitioning into environmental sustainability and occupational health and safety. He currently works as an EHS Manager. Outside of work, Andrea enjoys cycling, trekking, photography, scuba diving, and indulging in good music, movies, and great food.

    Andrea first remembers stuttering around age 7 or 8, when his mother took him for a speech assessment and he began speech therapy. Around age 9 or 10, he also tried autogenic training, a relaxation technique. At 18, he joined a therapy group led by someone who promoted his method on Italian TV, spending a couple of weeks in Rome practicing an approach based on acting speech models. While he isn't sure he fully adopted that method, the experience gave him confidence and strength. Even though he still stuttered, it didn't bother him much until he was 28.

    Around that time, stuttering became a significant challenge again. Andrea isn't sure of the exact reason, though many suggest adult responsibilities can cause stuttering to return or feel more troublesome. He tried adapting the Italian technique to other languages without success. Later, while in the Netherlands, he underwent another therapy that combined speech therapy with psychological training focused on stuttering, but he didn't find it helpful. Since then, Andrea has continued learning by listening to podcasts, reading, and engaging with the stuttering community. He's discovered there are many different techniques and approaches, and while he may explore another path in the future, for now he is still finding his way in managing his stutter.

    I truly believe that there is healing in sharing, and I want to thank Andrea for sharing his story with me today.

    LINKS:

    Email: [email protected]

    LinkedIn: https://www.linkedin.com/in/andrea-navarra/

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music.

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    22 December 2025, 2:03 am
  • 2 hours 17 minutes
    How I Learned To Speak Up – Even With A Stutter

    Today's featured guest is Travis Warrington. Travis states, "I've stuttered since I was 5 years old. I was in speech therapy on and off during grade school to college. I have struggled with my self-esteem due my stuttering, but I have recently found an outlet and a global support system from having a YouTube channel". I believe that there is healing in sharing, and I want to thank Travis for sharing his story with me today.

    LINKS:

    Email: [email protected]

    Website: https://impetusimpact.com/

    LinkedIn: https://www.linkedin.com/in/traviswarrington/

    YouTube: https://www.youtube.com/channel/UCLbiGmpjS1GDzdi1RM6IIVg

    NPR: https://www.wbur.org/onpoint/2025/05/30/youtube-anniversary-videos-internet

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    24 August 2025, 8:55 pm
  • 18 minutes 21 seconds
    Embracing Your Worth: A Journey to Beautiful Moments

    In this episode, I dive into embracing our worth and cherishing life's beautiful moments. I'll share how practicing self-compassion, celebrating small victories, and surrounding ourselves with positivity can help us recognize our true value—stutter and all. Together, let's journey toward self-acceptance and joy, because we are worthy of every beautiful thing life offers!

    LINKS:

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    21 June 2025, 7:33 pm
  • 1 hour 5 minutes
    Free To Speak: My Journey From Stuttering To Public Speaking

    Today's featured guest is Larry Stein. Larry Stein struggled with stuttering for 50 years, compromising his career and suffering debilitating depressions. In an effort to save the business of his dreams, he launched a drive to improve his speech that far exceeded his expectations. Over the next two years, he relearned to speak, retrained his brain and worked through speaking situations that once paralyzed him. Today, he runs his dream business, is a professional speaker, an author, and mentors' people who stutter on nearly every continent of the world at no charge. I believe that there is healing in sharing, and I want to thank Larry Stein for sharing his story with me today.

    LINKS:

    Website: https://SteinOnStuttering.com

    Email: [email protected]

    YouTube: steinonstuttering3008

    Instagram: SteinOnStuttering

    LinkedIn: https://www.linkedin.com/in/larrystein-steinonstuttering/

    FB: SteinOnStuttering

    Book: Free To Speak -- #1 Amazon Bestseller in Self-Help

    Amazon Link: http://bit.ly/3tSH7qt

    Professional Speaker and Mentor for PWS

    "There Is Always a Way Forward."

    From Severe Stutterer to Professional Speaker

    https://linktr.ee/steinonstuttering

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    15 June 2025, 6:10 pm
  • 1 hour 29 minutes
    Breaking The Silence: How I Turned My Stutter Into A Storytelling Superpower

    Today's featured guest is Doyle. Doyle, the warm voice behind Spirit Talk Show, invites grown-ups to unwind with bedtime stories that blend magic and mindfulness. An Irish-American adventurer and dad of two, Doyle's path from camp counselor to beloved teacher and tech whiz is one of passion and persistence. With a B.A. in Child Development, a Master's in Educational Technology, and three teaching credentials, he educates and inspires in classrooms and beyond. Outside of teaching and podcasting, you'll find Doyle singing his heart out with a gay chorus or mapping out his next adventure. I believe that there is healing in sharing, and I want to thank Doyle for sharing his story with me today.

    LINKS:

    Websites: Host Spirit Talk Show

    https://www.spirittalkshow.info/

    Our Show on Apple Podcasts

    Our Show on Spotify

    The Stuttering Foundation "I Stutter Card" – Download, Print, & Place ID card in your vehicle visor –

    https://www.stutteringhelp.org/IDCard

    My guest appearance on the Spirit Talk Show:

    1. Part 1 Embracing The Pause: A Conversation With Pedro Pena-https://open.spotify.com/episode/6c17DF1AqUNGLUI6qnvhdX?si=OxZBwpCNQpCL40IUeUh72w

    2. Part 2 Finding Power In Our Voices With Pedro Pena- https://open.spotify.com/episode/6Owsf9LbgmO2kctOUO11TC?si=vRuPsVQfTaKOgADh70wspw

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    (Note: this was recorded fall 2024)

    14 June 2025, 6:17 pm
  • 2 hours 19 minutes
    Speech Therapists Have Much To Learn, But We're Listening

    Today's featured guest is J. Scott Yaruss. J. Scott Yaruss, PhD, is a Professor of Communicative Sciences and Disorders at Michigan State University and the President of Stuttering Therapy Resources, Inc., a specialty publishing company dedicated to helping speech-language pathologists help people who stutter. A practicing clinician for more than 30 years, Yaruss is a board-certified specialist in stuttering therapy and a Fellow of the American Speech-Language-Hearing Association. His research, which is funded by both the NIH and the NSF, focuses on diminishing the adverse impact that many people who stutter face in their lives. He has published more than 135 peer-reviewed articles about stuttering and more than 250 other articles, books, and chapters about stuttering. He has also given more than 800 professional development workshops for organizations around the world.

    Social Media:

    IG/FB: StutteringTherapyResources

    YouTube: StutteringTherapyRes

    Websites:

    www.StutteringTherapyResources.com (publishing website)

    www.Yaruss.com (professional SLP website)

    Email: [email protected]

    I believe that there is healing in sharing, and I want to thank Dr. J. Scott Yaruss for offering his insight as a speech therapist who works closely with the stuttering community.

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    27 May 2025, 1:28 am
  • 50 minutes 6 seconds
    Andrew's Journey Into The Corporate World After College As A Person Who Stutters

    Today's featured returning guest is Andrew Simpson. It's always a great honor to have a returning guest and I'm thrilled to welcome back Andrew, whose journey continues to inspire. At just 25, Andrew is thriving on the accounting team at Colliers International in Columbus, Ohio. A proud graduate of Capital University and former student-athlete on the Men's Golf team, Andrew shares how discipline, resilience, and passion have shaped his personal and professional growth.

    I truly believe there is healing in sharing our journeys, and I want to thank Andrew for opening up and sharing his with me today.

    LINKS:

    Email: Email: [email protected]

    LinkedIn: https://www.linkedin.com/in/andrewsimpson22

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    13 April 2025, 5:24 pm
  • 1 hour 4 minutes
    Stuttering Tales From A U.S. Airman

    Today's featured guest is Anthony Figueroa. Anthony is a United States Air Force Nondestructive Technician. I believe that there is healing in sharing, and I want to thank Anthony for sharing his story with me today.

    LINK:

    Contact Email: [email protected]

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    10 March 2025, 9:03 pm
  • 2 hours 19 minutes
    From Stumbling and Bumbling to Winning and Grinning

    Today's featured guest is Will Hocker. Along with being a life-long person who stutters, Will is a speech therapist practicing in the school setting. Before that, Will worked as a camera operator, writer, line-cook, and sous chef but always knew that he would eventually become a speech therapist. Will has a history of covert stuttering and is on a life-long mission to be more open and willing to stutter and wants to help others find the strength to own and embrace their stuttering as well. He lives in Saint Paul, Minnesota with his wife and daughter where in his spare time he likes to cook, bake, and play the drums. I believe that there is healing in sharing, and I want to thank Will for sharing his story with me today.

    LINK:

    Contact Email: [email protected]

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    9 March 2025, 5:06 am
  • 1 hour 53 minutes
    Don't Let Your Stutter Stop You!

    Today's featured guest is Ryan Chrisenberry. Ryan is a creative with a passion for comedy, writing, performing, and design. He states, "I've stuttered since I was 5 or 6, but it first started with me saying 'mmmmm…' a lot, and then eventually evolved into the stutter that I have today. Everyone told me up throughout high school, and even some in college, that I would grow out of it, and at 33, almost 34, it hasn't happened yet!". Currently living in Houston, Texas, he explores various creative outlets as a form of expression and in hopes of connecting with his community through a shared love for art and comedy. I believe that there is healing in sharing, and I want to thank Ryan for sharing his story with me today.

    LINKS:

    Instagram: https://www.instagram.com/ryanis.online/

    Tiktok: https://www.tiktok.com/@ryanis.online?lang=en

    Thank you to Noah Swiderski (owner and producer of Briton Beats) for your outro music. For more information on Briton Beats, click this link: https://www.britonmedia.com/editing

    Thank you to Epidemic Sound for the intro music. https://www.epidemicsound.com/

    Thank you to Mike Russell for that voice over outro. https://musicradiocreative.com

    If you would like to support this podcast, then I would love a cup of coffee: buymeacoff.ee/mslpodcast

    Website: https://mystutteringlife.com

    3 December 2024, 10:04 pm
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