Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, and some of the biggest gut saboteurs are hiding behind words that sound perfectly safe.

In this episode, I’m exposing the subtle tricks and misleading gluten-free swaps that could be driving inflammation, weight gain, and cravings, even when you’re doing everything right.

Because once you understand what’s really going on behind those labels, you’ll never shop or snack the same way again.

On this episode, you’ll learn: 

• Why going “gluten-free” may still be sabotaging your waistline, your gut, and your energy (0:30)
• Whether almond flour swaps are actually better for you… or just another clever health halo hiding in plain sight (3:20)
• The surprising way food companies quietly extend shelf life (6:00)
• How to decode the labels on your favorite “healthy” snacks so you stop being fooled by marketing buzzwords (7:45)
• The two specific words you should never ignore on a food label (10:30)
• Why chickpea-based pastas, chips, and wraps may not be the metabolic miracle they’re advertised to be (20:20)
• Which pasta brand I personally recommend if you tolerate almond flour (29:19)

Thank you to our sponsors! Check them out: 

• Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
• Get a quote today at Progressive.com. 

For the full notes and transcript: https://drgundry.com/gluten-free-diet-risks/

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In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll reveal the specific ingredients that drive cravings, override fullness signals, and keep you reaching for more.

I’ll also share how understanding the science helped me break my own cycle — including the days when I could eat an entire pound bag of peanut M&M’s in one sitting.

Once you understand the mechanism, you regain control.

On this episode, you’ll learn: 

• Why sugar—especially fructose—drives hunger and repeat cravings (2:26)
• How refined flour can spike blood sugar even faster than table sugar (3:10)
• Why chocolate cravings feel emotional—and how to make dark chocolate work for you (6:30)
• The evolutionary reason why chips are so addictive (8:35)
• Why ice cream delays fullness signals( how to make a delicious version at home) (12:00)
• What makes pizza the most addictive food in surveys—and the key nutrient it’s missing (13:52)
• How your gut bacteria naturally produce fullness signals like GLP-1—no injections required (15:18)
• Why breaking food addiction isn’t about discipline, but about chemistry (16:32)

Thank you to our sponsors! Check them out: 

• Visit Sunlighten.com and mention DrGundry when you fill out the get-pricing form and save up to $600 on your purchase
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
• Get a quote today at Progressive.com.

For the full show notes and transcript:  https://drgundry.com/food-addiction/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most people think protecting their skin starts with something you put on it.

The truth is, the foods you choose every day can influence how your skin responds to sunlight, how well it repairs itself, and how quickly it shows signs of aging.

In this episode, I’m sharing how nutrition plays a major role in building healthier, more resilient skin from the inside out.

We’ll explore the nutrients that help support your body’s natural defenses, why modern diets often leave skin underprotected, and the simple dietary shifts that can help you maintain a healthy glow while supporting overall wellness.

On this episode, you’ll learn: 

• One powerful nutrient that helps protect your skin like a natural sunscreen (0:05)
• Which foods deliver the best sources of omega-3s to support smoother, healthier-looking skin from the inside out (1:20)
• How vitamin C supports collagen and skin resilience — plus my simple trick to help your body absorb more of it (2:30)
• The most effective way to raise your vitamin D levels safely and support healthy, glowing skin year-round (5:00)

Thank you to our sponsors! Check them out: 

• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just clever marketing. 

In this episode, we’re going beyond the hype to look at how your body really produces collagen, what modern lifestyles do to break it down faster, and the nutritional strategies that help you rebuild from the inside out.

If you want to age with stronger skin, better mobility, and a healthier foundation overall, this conversation will change the way you think about collagen and how to support it naturally.

On this episode, you’ll learn: 

• Whether eating collagen actually helps your body make more of it (1:00)
• Why you should think twice before buying bone broth or most collagen powders (3:30)
• The key nutrients your body truly needs to build collagen naturally from the inside out (6:22)
• How the modern diet quietly sabotages your collagen production — and the simple shifts that can help reverse it (9:00)
• My three-step system for kicking off a collagen reset that supports stronger skin, joints, and healthy aging (15:00)

Mentioned on this episode:

Gundry MD Phyto Collagen Complex

Thank you to our sponsors! Check them out: 

• Head to HOMES.com to find the right home for you.

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Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.

The truth is, these small changes on your skin can sometimes be early clues that something deeper is going on.

In this episode, I’m diving into the real story behind skin tags and what they may be telling you about the way your body is processing food, managing hormones, and handling inflammation. 

We’ll look at the dietary patterns and everyday choices that can influence skin health from the inside out, and why what you eat plays a much bigger role than most people realize.

On this episode, you’ll learn: 

• Why small skin tags are more than a cosmetic nuisance — and what they could be signaling about your health (1:40)
• The surprising pattern I’ve seen in virtually every patient with skin tags (4:40)
• How a specific style of eating can help lower insulin-like growth factors and support healthier aging from the inside out (8:45)
• The reason you should think twice before trying to burn off a skin tag (12:00)
• Whether grass-fed ghee actually contains NEU5GC (12:32)

Thank you to our sponsors! Check them out: 

• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

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Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out.

After decades of research, I’ve learned that your skin is often one of the first places your body shows signs of inflammation, imbalance, or nutritional gaps.

And the good news? The right foods can help support smoother, clearer, more resilient skin at any age.

In this episode, I reveal which everyday ingredients can help support collagen, hydration, and cellular repair.

If you want healthier, more vibrant skin without complicated routines, this conversation will change the way you think about what goes on your plate.

On this episode, you’ll learn: 

• How your skin often reveals what’s really happening inside your gut (1:38)
• Why even “dead” bacteria can work wonders for your health — and the everyday foods that deliver them (2:33)
• The fiber mistake that many people are making (4:45)
• Which overlooked oil has been studied for its ability to help suppress breast cancer cell growth (5:59)
• My simple kitchen trick for transforming slimy okra into a crispy, crave-worthy snack (9:37)
• Where to find silica-rich foods that help support that natural “glow” from the inside out (11:23)
• The powerful spice I rely on to help defend against fine lines and wrinkles (15:00)

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surprising differences in quality, nutrition, and well-being of the chickens laying them. Spoiler alert: the eggs you choose can have a direct impact on your health.

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Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after decades in medicine, I can tell you this: ED is rarely the real issue. It’s a warning sign.

In this episode, I pull back the curtain on what erectile dysfunction is actually telling you about your body.

Plus, I discuss how to have the best sex at any age...

For full show notes and transcript: https://drgundry.com/erectile-dysfunction

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for up to 20% off.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. 

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In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation diet of Toulouse, the fiber-rich, disease-fighting foods of Singapore, and the Nordic secrets to longevity—there’s a lot we can learn (and apply) from these regions.

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February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever.

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry to save up to 20% off.
• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% of your first order, plus a FREE $60 gift at thrivemarket.com/gundrypodcast.

For full show notes and transcript: https://drgundry.com/how-to-fix-high-cholesterol

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I share all the benefits of this supergrain and why I incorporate it into my diet every single day.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.