In this episode, I reveal the surprising nations with the best health stats and the diet and lifestyle secrets that help their citizens thrive well into old age. From the Mediterranean principles of Andorra to the high-fat, low-inflammation diet of Toulouse, the fiber-rich, disease-fighting foods of Singapore, and the Nordic secrets to longevity—there’s a lot we can learn (and apply) from these regions.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

February is Heart Health Month—but after more than 40 years as a heart surgeon, I can tell you this: most of what you’ve been told about protecting your heart is either incomplete… or flat-out wrong. If you want to understand where heart disease truly begins—and what actually protects you long before a crisis—this episode may change how you think about heart health forever.

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry to save up to 20% off.
• Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% of your first order, plus a FREE $60 gift at thrivemarket.com/gundrypodcast.

For full show notes and transcript: https://drgundry.com/how-to-fix-high-cholesterol

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum train, this episode is for you. In this episode, I share all the benefits of this supergrain and why I incorporate it into my diet every single day.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal government has now quietly flipped it upside down. In this episode, I explain what the pyramid got wrong, why this reversal matters, and the exact foods I prioritize first to support gut health, metabolism, and long-term wellness.

For full show notes and transcript: https://drgundry.com/new-food-pyramid

Thank you to our sponsors! Check them out: 

• Head to homes.com to find the right home for you.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.
• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses that not only satisfy your taste buds but also support your health. From gut-friendly options to nutrient-packed choices, these cheeses are more than just delicious—they’re game-changers for your diet!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your body? In this episode, I reveal how these often-dismissed symptoms quietly connect through inflammation and metabolism, and why so many people are told their labs look “fine” long before a real health crisis hits. If you know something feels off, this conversation will help you finally connect the dots.

For full show notes and transcript: https://drgundry.com/gout-symptoms

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Head to homes.com to find the right home for you.
• Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
• Get a quote today at Progressive.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recipes, and answer some of the most common questions about making delicious, Plant Paradox-approved meals in advance. I reveal the real benefits of meal prepping—because it’s not just about saving time! You’ll learn how prepping your meals ahead of time can help you make healthier choices, reduce stress, and even save money.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.

We talk about where tools like ChatGPT can be genuinely helpful for understanding health and where relying on it can actually steer you in the wrong direction if you’re not careful. I explain what AI does well, what it can’t see, and why context matters far more than most people realize.

For full show notes and transcript: https://drgundry.com/chat-gpt-health-advice

Thank you to our sponsors! Check them out: 

• Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.
• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Head to homes.com to find the right home for you. 
• For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order. 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discover how this amazing compound can support longevity, improve cellular health, and enhance your overall well-being. Learn the science behind spermidine, its sources, and practical tips for incorporating it into your diet. Don't miss this eye-opening discussion on optimizing your health through cutting-edge nutrition!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of the biggest hidden drivers of inflammation, brain fog, and stubborn weight that most people completely overlook.

By the end of this episode, you’ll have a clear roadmap to optimize your gut, protect your brain, support a healthy weight, and make your home a safe space … all in ways that are actually doable.

For full show notes and transcript: https://drgundry.com/healthiest-carnivore-diet

Thank you to our sponsors! Check them out: 

• Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
• Go to babbel.com/gundry to get 55% off your subscription to learn a new language.
• Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
• Get a quote today at Progressive.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you can buy.

Not all nut butters are created equal, and some may be doing more harm than good. You’ve probably heard your whole life that nut butters are healthy, but it’s time to rethink that belief. In this episode, I’m breaking down the truth about nut butters and revealing the best and worst options for your health.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.