Khabib Nurmagomedov is one of the greatest fighters of all time, who retired from the UFC undefeated with a perfect 29-0 record. We did this conversation entirely in Russian. It’s translated and dubbed into English. Both language audio tracks (and subtitles) are available on YouTube. Here, only the English audio is available. We worked hard to make it enjoyable to listen to, by carefully dubbing the translation using voice-cloning, as we’ve done for previous foreign-language podcasts.

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Transcript:
https://lexfridman.com/khabib-nurmagomedov-transcript

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EPISODE LINKS:
Khabib’s Instagram: https://instagram.com/khabib_nurmagomedov/
Khabib’s YouTube: https://youtube.com/@KhabibTheEagle
Khabib’s Facebook: https://facebook.com/KhabibTheEagle/
Khabib’s X: https://x.com/TeamKhabib
Khabib’s Telegram: https://t.me/khabib_nurmagomedov
Khabib’s Website: https://khabib.com

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OUTLINE:
(00:00) – Introduction
(01:29) – Sponsors, Comments, and Reflections
(08:24) – Why Dagestan produces so many great fighters
(18:31) – History of Dagestan warrior culture
(27:51) – Hard training in the mountains of Dagestan
(31:42) – The trap of fame, money, and power
(42:23) – The key to Khabib’s dominance
(53:36) – Discipline and hard work
(1:06:04) – Street fights in Dagestan
(1:19:45) – Khabib’s top pressure
(1:25:29) – Khabib vs Conor McGregor
(1:38:14) – Khabib’s toughest fight
(1:46:02) – Greatest MMA fighters of all time
(2:03:46) – Coaching
(2:09:19) – Daniel Cormier
(2:13:38) – Islam Makhachev
(2:23:35) – Dana White
(2:27:05) – Joe Rogan
(2:29:20) – Ali Abdelaziz
(2:31:57) – Football
(2:39:12) – Messi vs Ronaldo
(2:57:12) – Dubai
(3:01:03) – God
(3:08:46) – Advice for young people

Gary Gallagher is a historian of the American Civil War.
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Transcript:
https://lexfridman.com/gary-gallagher-transcript

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EPISODE LINKS:
Gary’s UVA page: https://history.virginia.edu/people/gary-w-gallagher
Gary’s Wikipedia: https://en.wikipedia.org/wiki/Gary_W._Gallagher
The Confederate War (book): https://amzn.to/4yletel
The Union War (book): https://amzn.to/3QT1jED
Lee and His Generals in War and Memory (book): https://amzn.to/4fdrbD5
Causes Won, Lost, and Forgotten (book): https://amzn.to/4wFxk1X
The Myth of the Lost Cause and Civil War History (book): https://amzn.to/4vsAogU
The Great Courses – The American Civil War: https://bit.ly/4gDX3mQ

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OUTLINE:
(00:00) – Introduction
(00:07) – Sponsors, Comments, and Reflections
(08:36) – What caused the Civil War?
(18:33) – Slavery
(46:07) – Lincoln
(1:01:03) – Grant vs Lee
(1:09:57) – Could the Civil War have been avoided?
(1:19:23) – The bloodiest war in US history
(1:36:31) – How the Confederate Army could’ve won
(1:57:05) – Key battles of the Civil War
(2:20:07) – Best and Worst Presidents
(2:34:06) – Robert E. Lee
(2:53:40) – The most important battle of the Civil War
(3:03:51) – The final showdown of the Civil War – Grant vs Lee
(3:26:10) – Lost Cause and Confederate Monuments
(3:43:37) – Extreme political division in US

Anthony Kaldellis is a historian of the Roman Empire and author of “The New Roman Empire”, a comprehensive history of the Byzantine Empire (Eastern Roman Empire).
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EPISODE LINKS:
Anthony’s Books: https://amzn.to/49AX7Q1
Anthony’s Publications: https://kaldellispublications.weebly.com
Anthony’s University of Chicago page: https://classics.uchicago.edu/people/anthony-kaldellis
The New Roman Empire (book): https://amzn.to/3PTFTqk
Streams of Gold (book): https://amzn.to/4fgRMRq
Byzantium & Friends Podcast: https://byzantiumandfriends.podbean.com/
The History of Byzantium Podcast: https://thehistoryofbyzantium.com/

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OUTLINE:
(00:00) – Introduction
(00:11) – Sponsors, Comments, and Reflections
(08:45) – The Roman Empire and the Byzantine Empire
(12:42) – 2,200 Years of Roman History
(33:06) – Power, violence, and civil war
(54:20) – Edict of Caracalla
(1:07:17) – Crisis of the Third Century
(1:21:45) – Constantine and the new Roman Empire
(1:33:46) – Christianity in the Roman Empire
(1:59:14) – Fall of the Western Roman Empire
(2:12:11) – Eunuchs, Taxes, and Power
(2:37:17) – Emperor Justinian and wars of conquest
(2:54:19) – The Arab conquests
(3:13:55) – Why the Roman empire survived so long
(3:40:01) – Lessons from history

PODCAST LINKS:
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Don Lincoln is a particle physicist at Fermilab who has spent decades working at the frontiers of high energy physics.
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Don’s Facebook: https://facebook.com/Dr.Don.Lincoln/
Don’s Website: https://drdonlincoln.com/
Don’s LinkedIn: https://bit.ly/4nHeNiF
Don’s YouTube Playlist: https://bit.ly/3PCIW67
Don’s X: https://x.com/DrDonLincoln
Don’s Books: https://amzn.to/4uYbkOZ
Don’s Great Courses: https://shop.thegreatcourses.com/don-lincoln
Don’s Audible: https://adbl.co/4wGioRV
Fermilab’s YouTube: https://www.youtube.com/fermilab
Fermilab’s Website: https://www.fnal.gov/
Fermilab’s X: https://x.com/fermilab

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OUTLINE:
(00:00) – Introduction
(00:34) – Sponsors, Comments, and Reflections
(08:52) – Unifying the laws of nature
(23:23) – Einstein, special relativity, and general relativity
(40:31) – Electroweak force
(52:13) – How particle colliders work
(1:10:16) – Higgs boson discovery
(1:20:35) – Theory of everything
(1:50:20) – Physics of empty space
(1:57:45) – Antimatter
(2:18:35) – Dark energy
(2:22:23) – Dark matter
(2:50:59) – Future of physics

PODCAST LINKS:
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– Apple Podcasts: https://apple.co/2lwqZIr
– Spotify: https://spoti.fi/2nEwCF8
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– Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
– Clips Channel: https://www.youtube.com/lexclips

Jean-Baptiste Kempf is lead developer of VLC and president of VideoLAN. Kieran Kunhya is a longtime FFmpeg contributor, codec engineer, and the person behind the now-infamous FFmpeg account on X.
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Transcript:
https://lexfridman.com/ffmpeg-transcript

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EPISODE LINKS:
FFmpeg on X: https://x.com/FFmpeg
FFmpeg: https://ffmpeg.org/
VideoLAN (VLC): https://www.videolan.org/
VideoLAN on X: https://x.com/videolan
Jean-Baptiste’s Website: https://jbkempf.com/
Jean-Baptiste’s LinkedIn: https://www.linkedin.com/in/jbkempf/
Jean-Baptiste’s GitHub: https://github.com/jbkempf
Kieran’s X: https://x.com/kierank_
Kieran’s LinkedIn: https://bit.ly/3OORhmC
Kieran’s GitHub: https://github.com/kierank

SPONSORS:
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OUTLINE:
(00:00) – Introduction
(03:00) – Sponsors, Comments, and Reflections
(10:48) – Weirdest things VLC opens
(15:12) – How video playback works
(24:33) – Video codecs and containers
(35:20) – FFmpeg explained
(56:20) – Linus Torvalds
(1:00:59) – Turning down millions to keep VLC ad-free
(1:15:17) – FFmpeg & Google drama
(1:34:31) – FFmpeg developers
(1:41:08) – VLC and FFmpeg
(1:45:42) – History of FFmpeg
(1:48:59) – Reverse engineering codecs
(2:02:14) – FFmpeg testing
(2:06:21) – Assembly code (handwritten)
(2:30:39) – Rust programming language
(2:39:55) – FFmpeg and Libav fork
(2:48:17) – Open source burnout
(2:56:04) – x264 and internet video
(3:09:20) – Video compression basics
(3:16:17) – CIA and fake VLC
(3:26:52) – Ultra low latency streaming
(3:44:20) – AV2 codec and video patents
(3:54:12) – VLC backdoors
(4:04:27) – Video archiving
(4:11:04) – Future of FFmpeg and VLC

Lars Brownworth is a historian, teacher, podcaster, and author specializing in Viking history, medieval Europe, and the Byzantine Empire.
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EPISODE LINKS:
Lars’s Website: https://larsbrownworth.com/
The Sea Wolves (book): https://www.amazon.com/Sea-Wolves-History-Vikings/dp/1909979120
Lars’s Books: https://amzn.to/4sHY0xw
12 Byzantine Rulers Podcast : https://12byzantinerulers.com/
Norman Centuries Podcast: https://apple.co/4sgSxNi

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OUTLINE:
(00:00) – Introduction
(01:03) – Sponsors, Comments, and Reflections
(08:57) – The start of the Viking Age
(18:50) – Viking military strategy, tactics & technology
(32:33) – Ragnar Lothbrok
(42:00) – The Great Heathen Army
(46:42) – Rollo and Normandy
(56:54) – Viking religion and Valhalla
(1:07:25) – Viking explorers
(1:12:33) – Vikings in North America
(1:25:55) – Vikings in the East
(1:45:33) – Byzantine Empire
(1:54:17) – History and human nature

PODCAST LINKS:
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– Podcast Playlist: https://www.youtube.com/playlist?list=PLrAXtmErZgOdP_8GztsuKi9nrraNbKKp4
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Jensen Huang is the co-founder and CEO of NVIDIA, the world’s most valuable company and the engine powering the AI computing revolution.
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https://lexfridman.com/jensen-huang-transcript

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EPISODE LINKS:
NVIDIA: https://nvidia.com
NVIDIA on X: https://x.com/nvidia
NVIDIA AI on X: https://x.com/NVIDIAAI
NVIDIA on YouTube: https://youtube.com/@nvidia
NVIDIA on Instagram: https://www.instagram.com/nvidia/
NVIDIA on LinkedIn: https://www.linkedin.com/company/nvidia/
NVIDIA on Facebook: https://www.facebook.com/NVIDIA/
NVIDIA on GitHub: https://github.com/NVIDIA
Nemotron: https://developer.nvidia.com/nemotron

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OUTLINE:
(00:00) – Introduction
(00:26) – Sponsors, Comments, and Reflections
(06:34) – Extreme co-design and rack-scale engineering
(09:20) – How Jensen runs NVIDIA
(28:41) – AI scaling laws
(43:41) – Biggest blockers to AI scaling laws
(45:25) – Supply chain
(47:20) – Memory
(53:25) – Power
(58:45) – Elon and Colossus
(1:02:13) – Jensen’s approach to engineering and leadership
(1:07:38) – China
(1:15:51) – TSMC and Taiwan
(1:21:06) – NVIDIA’s moat
(1:26:43) – AI data centers in space
(1:30:31) – Will NVIDIA be worth $10 trillion?
(1:40:40) – Leadership under pressure
(1:54:26) – Video games
(2:01:18) – AGI timeline
(2:03:31) – Future of programming
(2:17:02) – Consciousness
(2:23:23) – Mortality

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Jeff Kaplan is a legendary Blizzard game designer of World of Warcraft and Overwatch, now preparing to launch a new game, The Legend of California, from his new studio Kintsugiyama – available to wishlist on Steam today, with alpha later in March.
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EPISODE LINKS:
The Legend of California (Steam Page): https://store.steampowered.com/app/2550530/The_Legend_of_California
Jeff’s Game Studio: https://www.kintsugiyama.com/

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OUTLINE:
(00:00) – Introduction
(02:24) – Sponsors, Comments, and Reflections
(10:47) – Early games: Pac-Man, Zork, Doom, Quake
(25:12) – Writing career – 170 rejection letters
(40:45) – EverQuest obsession
(53:43) – Getting hired at Blizzard
(1:09:11) – Lowest point in Jeff’s life
(1:15:16) – One of Us
(1:19:33) – Early Blizzard culture
(1:39:15) – Building World of Warcraft
(1:56:59) – How WoW changed video games
(2:14:21) – Single-player vs Multi-player
(2:35:15) – How Blizzard made great video games
(3:01:04) – Online toxicity
(3:08:38) – Why Titan failed
(3:25:48) – Overwatch in six weeks
(3:52:46) – Best Overwatch heroes
(4:01:16) – The challenge of matchmaking
(4:04:40) – Rust
(4:15:01) – Why Jeff left Blizzard
(4:37:14) – Diablo IV
(4:38:42) – Getting back to making video games
(4:47:38) – The Legend of California
(5:01:23) – Greatest video game of all time
(5:09:30) – AI and future of video games

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Rick Beato is a music educator, interviewer, producer, songwriter, and a true multi-instrument musician, playing guitar, bass, cello & piano. His incredible YouTube channel celebrates great musicians & musical ideas, and helps millions of people fall in love with great music all over again.
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https://lexfridman.com/rick-beato-transcript

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EPISODE LINKS:
Rick’s YouTube: https://youtube.com/RickBeato
Rick’s X: https://x.com/rickbeato
Rick’s Instagram: https://instagram.com/rickbeato1
Rick’s Website: https://rickbeato.com
Rick’s Ear Training: https://beatoeartraining.com
The Beato Book: https://beatobook.com

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OUTLINE:
(00:00) – Introduction
(00:28) – Sponsors, Comments, and Reflections
(09:17) – Guitar solos
(13:16) – Gypsy jazz and Django Reinhardt
(14:48) – Bebop jazz
(19:00) – Perfect pitch vs relative pitch
(23:37) – Learning to play guitar
(47:08) – Miles Davis
(52:34) – Bass guitar
(53:41) – Greatest guitar solos of all time
(1:22:56) – 27 Club
(1:27:37) – Elton John
(1:30:51) – Metallica
(1:35:21) – Tom Waits
(1:41:12) – Greatest rock stars
(1:44:35) – Beethoven
(1:51:10) – Bach
(1:54:01) – AI in music
(2:07:52) – Sabrina Carpenter
(2:11:23) – YouTube copyright strikes
(2:16:59) – Spotify
(2:27:51) – Guitars
(2:32:13) – Advice

PODCAST LINKS:
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Peter Steinberger is the creator of OpenClaw, an open-source AI agent framework that’s the fastest-growing project in GitHub history.
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Transcript:
https://lexfridman.com/peter-steinberger-transcript

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EPISODE LINKS:
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Peter’s GitHub: https://github.com/steipete
Peter’s Website: https://steipete.com
Peter’s LinkedIn: https://www.linkedin.com/in/steipete
OpenClaw Website: https://openclaw.ai
OpenClaw GitHub: https://github.com/openclaw/openclaw
OpenClaw Discord: https://discord.gg/openclaw

SPONSORS:
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OUTLINE:
(00:00) – Introduction
(03:51) – Sponsors, Comments, and Reflections
(15:29) – OpenClaw origin story
(18:48) – Mind-blowing moment
(28:15) – Why OpenClaw went viral
(32:12) – Self-modifying AI agent
(36:57) – Name-change drama
(54:07) – Moltbook saga
(1:02:26) – OpenClaw security concerns
(1:11:07) – How to code with AI agents
(1:42:02) – Programming setup
(1:48:45) – GPT Codex 5.3 vs Claude Opus 4.6
(1:57:52) – Best AI agent for programming
(2:19:52) – Life story and career advice
(2:23:49) – Money and happiness
(2:27:41) – Acquisition offers from OpenAI and Meta
(2:44:51) – How OpenClaw works
(2:56:09) – AI slop
(3:02:13) – AI agents will replace 80% of apps
(3:10:50) – Will AI replace programmers?
(3:22:50) – Future of OpenClaw community

Nathan Lambert and Sebastian Raschka are machine learning researchers, engineers, and educators. Nathan is the post-training lead at the Allen Institute for AI (Ai2) and the author of The RLHF Book. Sebastian Raschka is the author of Build a Large Language Model (From Scratch) and Build a Reasoning Model (From Scratch).
Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep490-sc
See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc.

Transcript:
https://lexfridman.com/ai-sota-2026-transcript

CONTACT LEX:
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SPONSORS:
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Box: Intelligent content management platform.
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Quo: Phone system (calls, texts, contacts) for businesses.
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UPLIFT Desk: Standing desks and office ergonomics.
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Perplexity: AI-powered answer engine.
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OUTLINE:
(00:00) – Introduction
(01:39) – Sponsors, Comments, and Reflections
(16:29) – China vs US: Who wins the AI race?
(25:11) – ChatGPT vs Claude vs Gemini vs Grok: Who is winning?
(36:11) – Best AI for coding
(43:02) – Open Source vs Closed Source LLMs
(54:41) – Transformers: Evolution of LLMs since 2019
(1:02:38) – AI Scaling Laws: Are they dead or still holding?
(1:18:45) – How AI is trained: Pre-training, Mid-training, and Post-training
(1:51:51) – Post-training explained: Exciting new research directions in LLMs
(2:12:43) – Advice for beginners on how to get into AI development & research
(2:35:36) – Work culture in AI (72+ hour weeks)
(2:39:22) – Silicon Valley bubble
(2:43:19) – Text diffusion models and other new research directions
(2:49:01) – Tool use
(2:53:17) – Continual learning
(2:58:39) – Long context
(3:04:54) – Robotics
(3:14:04) – Timeline to AGI
(3:21:20) – Will AI replace programmers?
(3:39:51) – Is the dream of AGI dying?
(3:46:40) – How AI will make money?
(3:51:02) – Big acquisitions in 2026
(3:55:34) – Future of OpenAI, Anthropic, Google DeepMind, xAI, Meta
(4:08:08) – Manhattan Project for AI
(4:14:42) – Future of NVIDIA, GPUs, and AI compute clusters
(4:22:48) – Future of human civilization