Stella Fit Health and Wellness Strategies

Stella Bergan

Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach.

  • 30 minutes 3 seconds
    Summer Travel Tips to help you stay healthy
    StellaFit has all the tips you need to stay fit and healthy on your travels this summer!
    17 June 2019, 9:52 pm
  • 34 minutes 7 seconds
    How to Maximize Your Potential in your 50's
    Don't succumb to the "I'm getting old" mentality. Stella outlines ways to ward off the pitfalls of aging.
    24 May 2019, 8:27 pm
  • 29 minutes 31 seconds
    First steps to healthy habits
    Are you looking to make a few small changes in your health habits that may bring you greater health and happiness long-term? Learn how to take the first steps for making sustainable changes to your habits!
    22 April 2019, 11:23 pm
  • 29 minutes 47 seconds
    Making sense of current Exercise Trends
    Stella describes current exercise trends. She shares the pros and cons of each trend so you can create structure around your fitness routine and evaluate what workout is best for you.
    29 March 2019, 10:00 pm
  • 19 minutes 26 seconds
    Make sense of current health trends
    In this episode, Stella helps you make sense of the current health trends. Learn what you can eat for each diet or food trend including what works and doesn't.
    2 March 2019, 7:50 pm
  • 25 minutes 1 second
    Let's Talk About Breakfast
    Throw everything you have heard about breakfast out! Stella shares her thoughts on how to figure out what works for you plus she shares 10 of her go-to quick breakfasts.
    1 February 2019, 11:18 pm
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