It feels a little vulnerable getting my boyfriend on the mic with me to talk a bit openly together for strangers lol. I also wondered if this episode would come across like I was bragging about my relationship being in a good place when I know so many people struggle, or if it would be too boring because, well, listening to a secure, happy, sexually satisfied couple talk about their relationship is not the most entertaining thing in the world haha. But I do believe it's important for other people to hear/witness what security does sound like, so they know what's possible for them too and to not settle for less! I've had clients tell me things they want and then say "I would love...But I know that kind of love doesn't even exist so I'd even settle for..." and I'll cut in like "Whatttt? No, it does exist." 

So hopefully you see the value in listening to security, so that you can build on it yourself or find it. If you work to be a secure man, than you will attract or keep a secure woman. <3

00:00 Cringe Introduction lol

00:53 Handling Conflict in Relationships

03:47 Maintaining Playfulness and Humor

06:28 Deepening the Relationship

08:24 Sexual Surprises and Communication

11:10 Expressing Emotions and Frustrations

16:19 Discussing Fantasies and Kinks

19:28 Dirty Talk

21:17 Signing off

Interested in 1:1 coaching for your sex life? 
https://www.stephanieganowski.com/coaching-application-video/

What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual performance issues, and reconnect to real pleasure, both solo and with a partner.

✅ You’ll learn why breaking free from porn dependency can retrain your arousal system and lead to stronger, more fulfilling orgasms.
✅ How mindful masturbation rewires your brain to respond to real sensations and emotions, improving confidence and communication in your sex life.
✅ The exact mindset shift to move from “I’m out of control” to “I’m in charge,” so you can finally master your sexual energy and performance.

Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

In this episode, Stephanie opens up about losing her dad and how that experience reshaped her understanding of emotional strength, healing, and resilience. Inspired by Alex Hormozi’s reflections on grief, she shares how pain can become a teacher and how growth doesn’t mean avoiding emotion, but learning to move through it.

✅ Top 3 Takeaways:

• Real strength means feeling fully, not fighting your feelings. Suppressing emotion delays healing; presence and honesty rebuild it.
• Adversity reveals your emotional habits. The moments that shatter you also show where you’ve been hiding from yourself.
• Growth begins when you surrender control. Accepting what is (instead of resisting it) opens the door to peace, perspective, and maturity.

Ready to improve your sex life and move through the challenges of your relationship?

Apply for coaching here.

⏱ Timestamps:
00:00–11:30 — Personal story: Losing my dad and what grief taught me about emotional strength
11:30–26:00 — How to build mental strength through adversity
26:00–End — Practical ways to move through emotion and regain control

If you want to stop recycling the same arguments in your relationship—and actually get somewhere—you need one simple question in your back pocket. In this episode, I explain why this question is the ultimate tool for diffusing conflict, deepening connection, and becoming the kind of man who leads with emotional intelligence. This isn’t about avoiding the hard stuff, it’s about learning how to cut through it with collaboration and answers.

✅ The #1 question that will shift any heated conversation from chaos to collaboration
✅ Why bringing notes into emotional conversations makes you a stronger, more intentional partner
✅ The problem with general advice like “just go on more dates”—and what actually works instead

Ready to improve your sex life and have a custom gameplan to do it? Apply to work with me:
https://www.stephanieganowski.com/coaching-application/

A lot of men get frustrated thinking their partner isn’t making enough effort in the bedroom. But what if she is—and you’re just not seeing it? In this episode, I break down why women’s progress often looks slower or smaller than what you expect, how those “invisible wins” actually matter, and why acknowledging them is the key to moving forward together.

You’ll learn:

• The hidden signs of progress you might be overlooking
• Why ignoring small wins slows down growth for both of you
• How to acknowledge her (and yourself) so you both feel like you’re meeting in the middle

👉 If you’re tired of second-guessing yourself and want a proven system to build sexual confidence, connection, and consistency- Then apply for private 1:1 coaching with me here: https://www.stephanieganowski.com/coaching-application/

Too many men believe staying silent in moments of conflict makes them strong. In reality, silence creates distance, erodes respect, and weakens your identity. In this episode, I share why real strength is found in speaking up with calm courage and curiosity, even in the small, everyday moments.

✅ Learn the 3-step framework to replace silence with awareness, curiosity, and togetherness
✅ Discover why “happy wife, happy life” is a dangerous mindset that kills attraction
✅ Hear how clear, honest communication reinforces the man you want to be and deepens connection

Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application/

Click here to shop Promescent and automatically receive 15% OFF your first Delay Spray purchase.

What starts as a conversation about premature ejaculation turns into a lively, no-filter discussion on sex, relationships, and confidence with Jeff Abraham, CEO of Promescent. We cover the real stigma behind PE, why communication beats any technique, the role of toys and tools in great sex, and how to keep passion alive in long-term relationships. Jeff shares personal stories, strong opinions, and surprising truths from years of talking with couples, customers, and even porn stars. If you’re ready for an honest, funny, and insightful chat that goes way beyond performance anxiety, this one’s for you

When arguments spiral into emotional chaos, most couples default to blame, defensiveness… or makeup sex with no resolution. But if you’re serious about leading your relationship with clarity and strength, you need a system. In this episode, Stephanie breaks down a 3-step framework that turns every conflict into a deeper connection.

✅ Clarify Emotions Without Interruption: You both get uninterrupted time to express how you feel and why: no sarcasm, no defensiveness, just real listening.

✅ Ask for What You Need, Now: Learn how to identify and request what will resolve the tension, not what fuels more of it.

✅ Create a Plan for the Next Time: When you treat conflict resolution like a team strategy (not a power struggle), you prevent repeat fights and build real trust.

This isn’t about avoiding emotion; it’s about channeling it with discipline. Because of masculine composure under pressure? That’s a skill.

Ready to improve your sex life? 

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

Ever feel like your partner’s mood completely hijacks yours? In this episode, Stephanie breaks down the mindset shift that will change how you show up in tense moments and how to become the emotionally grounded man your partner needs when conflict arises.

✅ Top Takeaway #1: Matching her negative energy only fuels the disconnect. Instead, choose to be the calm, secure presence in the room.

✅ Top Takeaway #2: "Hug the porcupine", lean into love even when she’s bristly. That’s real masculine leadership.

✅ Top Takeaway #3: Your emotions are yours to command. You don’t have to react; you get to choose how to respond, especially in love.

Ready to improve your sex life? 

Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

There’s nothing wrong with wanting to feel good. But what if your urge to cut out masturbation completely was just a way of avoiding discipline, not building it?

In this episode, I discuss the psychological power behind the NoFap movement, why it’s largely a placebo, and how to shift your mindset to create a sustainable and empowering relationship with your pleasure.

✅ Why NoFap isn’t sustainable (and what gives you the energy boost)

✅ The real reason you feel “out of control” isn’t masturbation, it’s your mindset

✅ How to build self-discipline and confidence without running from your urges

Ready to improve your sex life? 

Apply to work with me:

https://www.stephanieganowski.com/coaching-application-video

Do you know what it really means to make a woman feel emotionally safe—and why it’s the foundation for her opening up sexually?

In this episode of What I Love About Sex, I break down 7 powerful actions you can take to build trust, connection, and desire in your relationship. You’ll learn how to:

✅ Create an environment where you both feel at ease, valued and excited to build a strong partnership together.
✅ Understand why your sex life is currently the way that it is.
✅ Know the first step to take to improve emotional safety and therefore your sex life.

Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/