- 1 hour 11 minutesFeeling Behind? Find Contentment with Jamie Varon
If you often find yourself feeling behind in life or thinking, “I’ll be happy when…” this episode is for you.
In this replay of a popular past conversation, Kelly speaks with Jamie Varon, author of the international bestseller Radically Content: Being Satisfied in an Endlessly Dissatisfied World, about how to find greater contentment in a world that is always encouraging us to want more, achieve more, and move on to the next thing.
You will learn:
- Why contentment doesn’t mean losing your ambition or giving up on your goals
- How to appreciate where you are today while still pursuing what’s next
- Why we often feel behind, even when we’ve already achieved a lot
- How to let go of the belief that happiness is waiting at the next milestone
- Ways to become more mindful of the pressure you put on yourself to achieve more
Be inspired to let go of some of the pressure, appreciate the season of life you’re in, and pursue your dreams and goals from a place of greater peace and contentment.
Read the Book: Radically Content
About Author Jamie Varon: jamievaron.com
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Podcast Website & Partner Discounts: Mastersimplicity.com
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21 September 2026, 10:00 am - 51 minutes 24 secondsHow to Stop Scrolling with Ruby Ryba
If you find yourself mindlessly scrolling and want to better manage the habit, this episode is for you!
In this episode, Kelly is joined by Ruby Ryba, screen time strategist and author of How to Stop Scrolling: A Clear Path from Phone Dependency to Digital Empowerment, to explore how we can build a healthier and more intentional relationship with our phones.
Ruby explains why mindless scrolling can be so difficult to stop, what may be driving the habit, and how we can make practical changes that help us use our phones less and with more intention.
In this episode, you’ll learn:
- Why scrolling can be so difficult to stop
- The common triggers that make us reach for our phones
- What mindless scrolling may be costing us in terms of time, attention and well-being
- Why willpower alone often isn’t enough
- Simple changes you can make to your home and phone settings to reduce distractions
- Why replacing scrolling with something better can make change easier
- How to scroll more intentionally without falling down a rabbit hole
- How to think differently about the time and attention you get back
Be inspired to rethink your relationship with your phone so you can make more room for the people, experiences and things that matter most.
Get the Book: www.howtostopscrolling.com
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Podcast Website & Partner Discounts: Mastersimplicity.com
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14 September 2026, 10:00 am - 56 minutesMinimalist Mixer with Diane Boden of the Minimalist Moms Podcast
What does minimalist living really look like in everyday life?
In this episode, Kelly is joined by Diane Boden, host of the Minimalist Moms Podcast, for a casual and honest conversation about all things minimalist living. Kelly and Diane share many of the same values around living with less and with greater intention, while bringing different perspectives to the conversation: Diane as a minimalist mom and Kelly as a non-mom, for now.
Together, they reflect on when they first embraced minimalism, what they immediately gained by letting go and simplifying, and how the benefits of living with less have continued to evolve through different seasons of life.
You will learn:
- How Kelly and Diane personally define minimalist living
- What they gained when they first started living with less
- Simple habits that help them feel grounded, calm, and clear
- The perfectly imperfect side of minimalism and where they sometimes get it wrong
- Morning and evening routines that create more calm
- Lessons that have stayed with them from some of their favourite podcast guests
- Their favourite quotes and words of wisdom around living with less and with greater intention
Kelly and Diane also reflect on why minimalism isn’t about getting everything right. Instead, it can give us greater awareness of what adds value to our lives, what may be creating unnecessary excess, and where we want to direct more of our time, energy, and attention.
Be inspired to embrace imperfect minimalism, live with greater intention, and make more room for what matters most.
Listen to the Minimalist Moms Podcast
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Podcast Website & Partner Discounts: Mastersimplicity.com
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7 September 2026, 10:00 am - 51 minutes 43 secondsDigital Clutter with Amanda Jefferson
What happens when our digital spaces feel almost endless, making it easy to keep accumulating without ever stopping to ask what we actually need?
In this episode, Kelly is joined by digital organization expert and tech and productivity coach Amanda Jefferson to explore how we can simplify our digital lives and create a healthier relationship with technology.
Amanda breaks down the Big Four categories of digital clutter: emails, files, passwords and photos, and shares practical strategies to better manage each one. You’ll learn how to organize desktop files, declutter the photos on your phone, make better use of cloud storage and password managers, and discover helpful apps, shortcuts and everyday systems that can make your digital life easier to maintain.
Kelly and Amanda also discuss how digital clutter can impact our well-being and productivity, why decluttering what we already have can be more helpful than simply buying more storage, and how to make technology work for you rather than against you.
Be inspired to tackle your digital clutter and create a more organized and intentional digital life.
About Amanda and her digital decluttering services: www.indigoorganizing.com
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Podcast Website & Partner Discounts: Mastersimplicity.com
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31 August 2026, 10:00 am - 55 minutes 10 secondsMoney Made Simple with the Finance Girlies
Does managing your money feel more complicated and stressful than it needs to be?
In this episode, Kelly speaks with personal finance writers Emily Batdorf and Cassidy Horton, co-hosts of The Finance Girlies, which is a podcast that makes money conversations more approachable and helps others feel informed, empowered, and confident about their finances.
Together, they explore how simplifying your financial habits and systems can reduce mental clutter, decision fatigue, and the pressure to constantly monitor your money.
You’ll learn:
- How we unintentionally overcomplicate our finances
- Which money habits create unnecessary mental clutter
- Where to begin when simplifying your financial life
- What an intentional money routine can look like
- How to stay financially informed without checking your accounts constantly
- How to define what “enough” means for your lifestyle
- Ways to separate your self-worth from income and financial milestones
- Questions to ask before spending out of convenience, comparison, or pressure
Be inspired to feel more confident talking about money and create a financial life that supports what matters most to you.
Free Checklist: Simplify Your Finances in 6 Steps!
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Podcast Website & Partner Discounts: Mastersimplicity.com
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24 August 2026, 10:00 am - 57 minutes 48 secondsMindful Minimalism with Kelly & Lauren
How can minimalism help us become more mindful in our everyday lives?
In this episode, Kelly revisits a past conversation with Lauren and one of the podcast’s most listened-to episodes, all about the connection between minimalism and mindfulness.
Together, Kelly and Lauren explore how living with less can help us become more present and intentional with the way we live. They share how a minimalist lifestyle has made them more mindful of what they own, how they spend their time, and how they communicate with themselves and others.
Plus, Kelly and Lauren share relatable stories of times when they weren’t particularly mindful, what they learned from those moments, and how those experiences helped them move forward with greater intention.
You will learn:
- How minimalism and mindfulness can work together
- How living with less can help you become more present in your everyday life
- Ways to become more mindful about what you own and bring into your space
- How to be more intentional with your time and everyday choices
- How mindfulness can influence the way you communicate with yourself and others
- How our everyday choices can make us more aware of our impact on the environment
- Simple systems and practices for living more mindfully
- The benefits of embracing solitude and creating space to be with your thoughts
- How to recognize moments when you may be living on autopilot and return to greater awareness
Be inspired to slow down, become more present, and create more space in your life for what matters most to you.
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Podcast Website & Partner Discounts: Mastersimplicity.com
Leave Kelly a Voice Note (share a question to be answered on the podcast) by clicking HERE.
Episode Mentions:
Flow my Mihaly Csikszentmihalyi
The Power of Now by Eckhart Tolle
Podcast: Eckhart Tolle Essential Teachings
Clear Thinking by Shane Parrish
My Stroke of Insight by Jill Bolte Taylor
TEDxTalk: My Stroke of Insight
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17 August 2026, 10:00 am - 44 minutes 13 secondsHush Your House with Myquillyn Smith
Does your home ever feel visually loud?
In this episode, Kelly welcomes New York Times and Wall Street Journal bestselling author Myquillyn Smith, also known as “The Nester,” back to the podcast to discuss her new book, House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home.
At the heart of House Hushing is the idea that everything in our homes has a voice. When too many objects compete for our attention, even the things we love can create visual noise.
Kelly and Myquillyn explore how temporarily quieting a room can help us see our belongings more clearly, decorate more intentionally, and create a greater sense of peace without sacrificing warmth, comfort, or personality.
You will learn:
- How to recognize when your home feels visually too loud
- The emotional cost of visual noise and household clutter
- The four practices behind the House Hushing method
- Why clutter often attracts more clutter throughout the home
- The surprising item found in every home that can predict clutter
- Why living with a quieter room can help clarify what deserves to return
- How to furnish a new home without rushing to fill it
For the past eighteen years, Myquillyn has encouraged readers and hundreds of thousands of followers to create beautiful, meaningful spaces that truly support their lives. Her House Hushing method has been featured in Real Simple, The Kitchn, Apartment Therapy, and The Guardian.
Be inspired to hush your home and make more room for peace, beauty, comfort, and what matters most.
Click here to Pre-Order House Hushing Now
Learn more about Myquillyn Smith at TheNester.com
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Podcast Website & Partner Discounts: Mastersimplicity.com
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10 August 2026, 10:00 am - 41 minutes 18 secondsUnanxious with Humble the Poet (Part 2 of 2)
What if intentionally making yourself a little uncomfortable could help you feel less anxious?
In this second part of Kelly’s conversation with international bestselling author Humble the Poet, they continue exploring insights from his latest book, Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm.
Humble explains how reducing external stimulation can lower our baseline anxiety and why recognizing our emotional triggers (including those rooted in childhood) can reveal where the deeper work lies.
Kelly and Humble also walk through everyday anxiety-inducing scenarios and share practical ways to respond differently, from setting clearer boundaries with ourselves and others to intentionally doing small, uncomfortable things that build confidence and emotional strength.
You will learn:
- How external stimulation may be increasing your baseline anxiety
- Why your emotional triggers can point to areas that need attention
- How childhood experiences can influence your present-day reactions
- Ways to set healthier boundaries with yourself and others
- How small acts of discomfort can strengthen your emotional resilience
- Practical tools for responding to anxiety with greater awareness and intention
Be inspired to improve your relationship with anxiety, strengthen your ability to navigate discomfort and transform your life for the better.
Past Episode: Ep. 153 Let Go & Be Loved with Humble the Poet
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3 August 2026, 10:00 am - 54 minutes 37 secondsUnanxious with Humble the Poet (Part 1 of 2)
What if anxiety isn’t something you need to eliminate, but something you can approach with curiosity?
In this first part of a two-part past conversation, Kelly speaks with fellow Canadian minimalist, musician and international bestselling author Humble the Poet about changing the way we respond to anxiety so we can experience less stress and more calm.
Drawing from his book Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm, Humble explains why we are wired to worry and how paying closer attention to our anxious feelings can help us understand what they may be trying to tell us.
You’ll learn:
- Why trying to eliminate anxiety may not be the answer
- How to become more curious about anxious thoughts and feelings
- What Humble learned from completing a 90-day dopamine fast
- How sitting with uncomfortable emotions can build emotional strength
- How societal pressures can contribute to anxiety and overthinking
- Why removing distractions can reveal thoughts and feelings we may be avoiding
- How minimalism can create space for deeper self-awareness
- Ways to make choices that feel more aligned with your true self
Be inspired to approach anxiety with curiosity, embrace discomfort and make choices that help you feel calmer and more aligned with who you truly are.
Past Episode: Ep. 153 Let Go & Be Loved with Humble the Poet
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Podcast Website & Partner Discounts: Mastersimplicity.com
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27 July 2026, 10:00 am - 48 minutes 21 secondsScandinavian Lessons & Travel Hacks
What can travelling through the home of minimalism teach us about packing lighter, slowing down, and experiencing more?
In this solo episode, Kelly shares highlights and lessons from her recent trip through Copenhagen, Stockholm, Bergen, Oslo, and London... all completed with just a small carry-on and backpack!
Kelly shares what she packed, what she overpacked, what she wishes she had brought, and the simple travel strategies that helped her move between five cities with less luggage and greater ease.
She also takes you through some of her favourite experiences in each destination, including memorable hotels, neighbourhood walks, cafés, restaurants, bakeries, and local treats. Hear about Copenhagen’s kanelsnegl, Stockholm’s kanelbulle, Bergen’s famous skillingsbolle, and more delicious finds.
You will also learn about four Scandinavian concepts that offer meaningful lessons for living more intentionally:
Hygge: creating warmth, comfort, connection, and enjoyment through life’s simple pleasures
Fika: intentionally pausing for coffee, something sweet, and meaningful conversation
Lagom: embracing the idea of “not too much, not too little, just enough”
Friluftsliv: prioritizing an open-air life and recognizing nature as an essential part of our well-being
From slower mornings and quiet streets to thoughtful design, time in nature, and intentional pauses, Kelly reflects on how Scandinavian culture demonstrates that life does not have to feel rushed, excessive, or overly complicated to feel full.
Be inspired to travel lighter, slow down, and experience more.
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Podcast Website & Partner Discounts: Mastersimplicity.com
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20 July 2026, 10:00 am - 48 minutes 50 secondsTravel Like a Minimalist with Kelly and Lauren
What if you could travel with less stuff and experience more ease along the way?
In this replay episode from 2022, Kelly and Lauren share their minimalist travel tips to help you pack lighter, prepare more intentionally, and feel more grounded while away from your everyday routines.
At the time of this conversation, Lauren had just returned from an active vacation in Paris, while Kelly had come back from a slower, wellness-focused getaway in Greece. Together, they reflect on how they packed, what helped them feel more prepared, and how they maintained simple rituals while travelling.
In this episode, you will learn:
- How to travel for weeks with only a carry-on
- Questions to help you decide what to bring and what to leave behind
- Simple ways to prepare for the airport and plane
- Tips for maintaining familiar routines while away
- How travelling with less can create more ease, freedom, and presence
Since it is summer and a busy travel season, this felt like the perfect time to reshare this conversation. Kelly also recently returned from an incredible trip through Scandinavia with only a small carry-on, so stay tuned for an upcoming episode where she shares more minimalist travel tips, lessons learned, and a few packing mistakes from that experience.
Be inspired to travel lighter, feel more prepared, and create more ease on your next trip.
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Podcast Website & Partner Discounts: Mastersimplicity.com
Leave Kelly a Voicenote (share a question to be answered on the podcast) by clicking HERE.
Learn more about Lauren's Twenty Outfit Wardrobe Courses!
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