Millennial Minimalists

Kelly & Lauren

  • 46 minutes 29 seconds
    Let Go & Own Less but Better

    Be motivated to let go of excess things, embrace the change that comes with letting go, and own less but better! You will be reminded that the excess items in your home may not only be collecting dust or taking up space in your place, but also costing you money or holding you back in life.  You will learn how to make decisions about what to let go of, how to begin decluttering excess things, how to manage ‘what if items’, how to let go of your attachment to things, and the benefits of owning less but higher quality items, and more! Keeping in mind that a minimalist lifestyle requires consistent upkeep, Kelly and Lauren also share stories about items that each of them have recently let go of and items in their spaces that they are still looking to let go of.   Plus, they discuss the difference between a scarcity mindset and an abundance mindset and how adopting an abundance mindset can help you let go and realize what ‘enough’ is for you! Be inspired to let go of any fear that may be holding you back from letting go of excess stuff and start reaping the wonderful benefits that come with living with less! Closet Course Free E-Guide “Figure out what clothes you actually need” Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    9 September 2024, 10:00 am
  • 48 minutes 43 seconds
    Declutter Your Digital Life with Amanda Jefferson

    Be inspired to conquer your digital clutter today so that you can reduce stress, reclaim your attention, and transform your technologies so that they work for you! According to a recent study by The Cleveland Clinic, digital clutter has just as much of a mental impact on us as physical clutter, including feelings of stress, frustration, and burnout. But luckily there is a way out! Kelly is joined by internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, otherwise known as the Marie Kondo of digital clutter to give you the tools to organize your digital life and boost your productivity! Amanda is the owner of Indigo Organizing where she helps her clients go from digital mess to digital peace. You will learn practical tools to help you better manage and let go of various areas of digital clutter including photos, emails, desktops, files, passwords, and more! Book a Digital Organizing Session with Amanda Today! Use Code: Digital Now to get $50 off Amanda's one-on-one services!  Book Amanda for Speaking Events here! Listen to the Good Enough-ish Podcast!

    26 August 2024, 10:00 am
  • 1 hour 1 minute
    Break Through Your Mental Blocks with Brandon Epstein

    Be inspired to let go of any fear or anxiety so that you can realize your full potential and achieve greatness. Kelly is joined by world-class mental performance coach and best-selling author, Brandon Epstein, to share insights from his latest book called Programmed to Fail: How to Break Through Your Mentals Blocks and Achieve Greatness. You will learn about the common reasons why we often hold ourselves back from fulfilling our potential and how we can replace old subconscious programming so that our thoughts work for us, not again us.  Plus, Brandon runs an immersive and vulnerable mental performance coaching session with Kelly to further show the benefits of mental training. Brandon Epstein's WebsiteBrandon Epstein on Instagram Brandon Epstein on YouTube

    12 August 2024, 10:00 am
  • 54 minutes 13 seconds
    Mindful Minimalism

    In this fun and upbeat one-on-one conversation, Kelly and Lauren talk about how living a minimalist lifestyle fosters a more mindful way of life. Together they share a ton of lifestyle tips and resources (from NYT’s best-selling authors Eckhart Tolle and Shane Parrish) to help you live more consciously each day. Plus, they share some of the daily habits they each carryout to be more present with themselves and others.  You will learn about how to consume more mindfully, how practising mindfulness can help you achieve a state of flow, and how embracing solitude can help you reclaim your attention and be in the present moment.  Be inspired by Kelly and Lauren’s lifestyle stories and lessons and be motivated to find greater peace in your every day. Mentions

    Flow my Mihaly CsikszentmihalyiThe Power of Now by Eckhart TollePodcast: Eckhart Tolle Essential TeachingsClear Thinking by Shane ParrishMy Stroke on Insight by Jill Bolte TaylorTEDxTalk: My Stroke of Insight  Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    29 July 2024, 10:00 am
  • 58 minutes 26 seconds
    Live Simply to Live Fully with The Love Life with Court Show

    Learn how living simply can help you live more fully. Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips. This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesn’t particularly live minimally. Plus, they discuss how donating items can be just as satisfying as buying new things! Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips! Be inspired by Kelly and Courtney’s discussions and start reaping the great rewards that come with living with less! Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    Podcast Website: https://www.lovelifewithcourt.comCourt's Instagram: https://www.instagram.com/lifewithcourt_/ LLWC Instagram: https://www.instagram.com/lovelifewithcourt/ LLWC Facebook Group: https://www.facebook.com/lovelifewithcourt TikTok: https://www.tiktok.com/@lovelifewithcourt 

    15 July 2024, 10:00 am
  • 1 hour 13 minutes
    Prioritize Mental Fitness with Marc Champagne

    Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance. In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers. Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds.

    Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit!

    Learn more about Marc and his works at Behind the Human Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com Follow Millennial Minimalists on Instagram & Facebook

    1 July 2024, 10:00 am
  • 48 minutes 10 seconds
    Create a Simple & Intentional Life (Wannabe Clutter Free Podcast)

    Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of clutter, how to know where to start decluttering, how to let go of sentimental items, how to manage relational clutter, and how to overcome being a yes person! Plus, Kelly debunks a few minimalist misconceptions and more!  You will learn that letting go of excess things and outdated beliefs can give you the space to live closer to your values, explore your curiosities, and live more authentically. Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Check out the Wannabe Clutter Free Podcast with Host Deanna Yates! Follow Wannabe Clutter Free on Instagram & Facebook

    17 June 2024, 9:00 am
  • 47 minutes 25 seconds
    Escape Excess Consumerism

    Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and social media. While we all need to consume things, overconsumption harms the environment and also affects our psychological wellbeing; leading to unhappiness, debt, wasted time and other consequences. You will learn how we have the power to be better consumers by simply buying less and adopting intentional lifestyle habits. Be motivated to consume less and have more! Find Partner Discounts & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Articles: Overconsumption and the environment Consumption is NOT the problem How to be Happier by Consuming Less Social media is linked to the boom in cosmetic procedures Reasons to escape excess consumerism and how to do it Living Green: tips to help lower consumption Book: The High Price of Materialism

    3 June 2024, 9:00 am
  • 1 hour 4 minutes
    Live Clutter-Free with Deanna Yates

    Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle!

     

    Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that’s left behind.

     

    You will learn that living with less is completely possible for families too and that it’s not about depriving children of things but rather it’s a mindset that helps us all become aware of what’s most essential.

    Deanna believes that decluttering can open us up to a life of freedom we never knew was possible, and she shares simple steps to help us build and maintain tidy homes and minds. 

     

    Be motivated by Deanna's clutter-free tips and start embracing a more fulfilling life with less.

      Learn about Deanna and her podcast at WannabeClutterFree.com Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

     

    20 May 2024, 9:00 am
  • 58 minutes 23 seconds
    Simple Decorating Tips with Myquillyn Smith

    Be motivated to create the most stye in your home with the least amount of stuff! If you don’t know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget. In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more! Be inspired to create the home you've always wanted and use it the way you've always dreamed. 

    Myquillyn Smith's Website Get Myquillyn’s new book House Rules Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    6 May 2024, 9:00 am
  • 1 hour 11 minutes
    Let Go & Buy Better

    In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them. Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don’t often use, and how to avoid buying things you don’t need while on vacation and much more! Be inspired by Kelly and Lauren’s minimalist lifestyle stories and advice and be motivated to let go and buy better! Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

    22 April 2024, 9:00 am
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