The Wellness Scoop

The Wellness Scoop

Health and wellness made simple: Join Ella Mills and Rhiannon Lambert weekly for advice, tips, and inspiration to help you live a healthier, happier life — no matter how busy you are.

  • 40 minutes 23 seconds
    How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

    This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism.

    We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic ways to eat well when you’re unwell.

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    23 April 2026, 1:00 am
  • 52 minutes 21 seconds
    Best Foods for Brain & Gut Health + The Social Media Reckoning

    This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day.

    We revisit our conversation on screen time with new data showing just how fast modern children’s content has become, look at shifting attitudes towards social media as trust and engagement decline, and unpack emerging research suggesting microplastics may have been overestimated in some cases.

    We then dive into the science behind the MIND diet and its link to slower brain ageing and reduced dementia risk, alongside a practical breakdown of the best foods to support your gut and the ones to limit. Finally, we explore a landmark trial holding Meta and Google accountable for mental health harm, and what this could mean for the future of social media.

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    20 April 2026, 1:00 am
  • 36 minutes 27 seconds
    Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

    What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”?

    This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got a cold, and explore the nuance between nutrient density and energy balance when it comes to weight. We also unpack the ongoing debate around seed oils, looking at what the evidence actually says versus what’s being amplified online, and highlight the benefits of everyday foods like quinoa.

    A practical, myth-busting episode focused on helping you eat well, feel better and stop overthinking the small stuff.

    Send your questions for our weekly Q&A to: [email protected] 

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    16 April 2026, 1:00 am
  • 1 hour 3 minutes
    11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

    This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk.

    We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these medications are used globally. We also look at the wider cultural impact already emerging, from changing body ideals to shifts on the fashion runway and some crazy new aesthetic trends. 

    We also break down new UK guidance on children’s screen time and what it really means for development, attention and sleep, alongside the fast-growing children’s supplement market and why many multivitamins aren’t delivering what parents think they are.

    Finally, we explore the rise of olive oil and lemon shots, what’s driving the trend, what the science actually says, and whether they’re worth adding into your routine.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    13 April 2026, 1:00 am
  • 43 minutes 6 seconds
    Cycle Syncing, Microwaves & Electrolyte Hype

    Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing?

    This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced vegetarian diet without over-relying on ultra-processed foods, share trusted menopause resources, and open up about what we’re actually cooking, eating and doing in our own routines right now.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠

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    9 April 2026, 1:00 am
  • 42 minutes 12 seconds
    Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

    Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink.

    We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and supportive of long-term health.

    Plus, a fascinating new study on “super-agers” offers a hopeful perspective on brain health, suggesting that staying mentally sharp for longer may be more possible than we think.

    An uplifting, empowering episode focused on helping you feel good, think clearly and support your wellbeing.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    6 April 2026, 1:00 am
  • 40 minutes 42 seconds
    Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

    Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well?

    This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health.


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    2 April 2026, 1:00 am
  • 1 hour 2 minutes
    Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing

    Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits?

    This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are shaping breast cancer rates. We also unpack the rise of looksmaxxing — the viral trend redefining self-improvement, appearance and pressure for the next generation.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    30 March 2026, 1:00 am
  • 47 minutes 55 seconds
    Fussy Eaters, BMI Myths & The School Dessert Debate

    How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eating? And should desserts really be served every day in primary schools?

    This week we answer your questions on hidden nutrients for picky eaters, navigating BMI without damaging your relationship with food, and the debate around sugary desserts in school meals. We also talk about spotting misleading health claims online and share lots of practical tips to help make everyday wellness feel simpler.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    26 March 2026, 2:00 am
  • 54 minutes 53 seconds
    Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts

    Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently?

    This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost brain performance. We also look at two trends shaping the wellness conversation right now: a campaign calling for a social media ban for under-16s and the resurgence of dangerous sunbed misinformation online.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    23 March 2026, 2:00 am
  • 36 minutes 3 seconds
    Stress Eating, Sugar Substitutes & Fixing Your Gut

    Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you?

    This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit, and whether digestive enzymes can support lactose intolerance.

    We also dive into fibre targets, plant counting and how to make small, practical shifts to improve your health in ways that work in real life.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    19 March 2026, 2:00 am
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