• 50 minutes 59 seconds
    Secrets of the food industry, Plant Protein & Healthy Ice Cream

    This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer.

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    25 June 2026, 1:00 am
  • 53 minutes 33 seconds
    The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation

    This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment.

    We also explore the rise of sleep anxiety, why body image concerns are stopping young people from enjoying everyday experiences, and the Steven Bartlett controversy that has sparked a backlash against wellness culture, health trackers and the relentless pursuit of self-optimisation

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

    For more from Rhi and Ella: 

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    22 June 2026, 1:00 am
  • 37 minutes 21 seconds
    Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

    Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health.

    With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE

    Some brilliant professionals and resources for nutrition and neurodivergent:

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    18 June 2026, 1:00 am
  • 53 minutes 3 seconds
    Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

    Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health.

    We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we realise? Plus, why Zone 2 exercise is having a moment, Slovenia's new dietary guidelines, the latest concerns around social media and children's health, and Kim Kardashian's revelation that she takes 35 supplements a day. Is more always better when it comes to wellness?

    Send your questions for our weekly Q&A to ⁠⁠⁠[email protected]⁠⁠⁠

    For more from Rhi and Ella: 

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    15 June 2026, 1:00 am
  • 34 minutes 42 seconds
    Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes

    This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really worth the hype.

    Plus, we talk summer BBQ recipes, joint health, the best time to eat, and the small everyday habits that actually matter for long-term wellbeing.

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

    Recommendations:

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    11 June 2026, 1:00 am
  • 49 minutes 17 seconds
    10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

    This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits.

    Plus, why beans may be one of the most underrated foods for mood, gut and brain health, the science behind the gut–brain connection, and why Gen Z has suddenly become obsessed with pickles.

    For more from Rhi and Ella: 



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    8 June 2026, 1:00 am
  • 42 minutes 4 seconds
    The Reason Healthy Habits Fail, Food Guilt & Nervous Systems

    This week we’re unpacking why knowing what’s healthy and actually doing it can feel like two completely different things. From all-or-nothing eating patterns to wellness overwhelm and habit burnout, we explore why sustainable health is often much more about nervous system support, flexibility and consistency than perfection.

    We also discuss food guilt, sugar cravings, breathwork for beginners, kefir versus yogurt, sustainable omega-3s and how to build habits that genuinely support your mood and energy without becoming restrictive or performative. Plus, we share thoughts on puzzles, bees, burnout, friendship and the surprisingly confronting “Four Burners Theory.”

    Recommendations:

    • Listener Julia recommends The History of Bees by Maja Lunde, a beautiful work of fiction that weaves together three storylines across different time periods — all connected through bees and what their disappearance means for humanity.

    For more from Rhi and Ella: 

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    4 June 2026, 1:00 am
  • 55 minutes 10 seconds
    Anti-Ageing Foods, The Science of Food Preferences & Stacey Face 

    This week we’re discussing whether children’s taste preferences actually begin developing before birth, after a fascinating study found babies exposed to vegetables in the womb appeared more accepting of those flavours years later. We also unpack new research suggesting olive oil, berries and coffee may help support healthier ageing at a cellular level through their impact on telomeres, the protective caps linked to biological ageing.

    We also dive into the surprising old wives’ tales science says may actually be true, from cranberry juice helping prevent UTIs to why hot tea can cool you down and whether an apple a day really does help keep the doctor away.

    And in What’s Trending in Wellness, we explore the rise of “Stacey Face” and female looksmaxxing: the growing world of AI beauty-rating apps, teenage girls uploading selfies for attractiveness scores, and the increasingly dystopian collision of beauty culture, algorithms and artificial intelligence.

    For more from Rhi and Ella: 

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    1 June 2026, 1:00 am
  • 36 minutes 28 seconds
    Are Your “Healthy” Snacks Actually Better for You? Air Fryers & Viral Myths

    This week we’re unpacking some of the biggest wellness questions and food fears taking over the internet right now. Are lentil crisps actually healthier than standard crisps? Are air fryers really toxic? And is coconut oil genuinely good for us, or just clever wellness marketing?

    We also dive into the yogurt hierarchy — kefir, Greek, skyr or natural — discuss algae-based omega-3 supplements, soy and hormones, and the growing confusion around what “healthy” really means online. Plus, we chat sleep deprivation, meditation training, dance classes, charity shop puzzles and the joy of wonky veg boxes.

    For more from Rhi and Ella: 

    Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/

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    28 May 2026, 1:00 am
  • 45 minutes 25 seconds
    6p Superfoods, 8,241 Steps for Better Health & The Salty Sandwich Debate

    This week we’re diving into the sandwich headlines taking over the news, after reports that one high street sandwich contains more salt than nearly five McDonald’s cheeseburgers. Rhi gives us the inside story from the latest Action on Salt research, why out-of-home lunches are often saltier than we realise, and how confusing nutrition comparisons can become when we reduce foods down to one nutrient.

    We also discuss the surprising health case for humble carrots, the fascinating study linking arts and culture to slower biological ageing, and the oddly specific number of daily steps researchers say may help people maintain weight loss long term. Plus, we unpack the latest wellness trends — from smart underwear designed to track your flatulence in real time, to an orchestra that performs entirely on vegetable instruments.

    For more from Rhi and Ella: 


    Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    25 May 2026, 1:00 am
  • 38 minutes 12 seconds
    Fruit Sugar, Plant Diversity & When Healthy Tracking Turns Unhealthy

    This week we answer some of your most thoughtful questions yet, from whether fruit sugar is actually something we should worry about, to how to approach calorie tracking if you’ve struggled with obsessive thoughts around food in the past.

    We also discuss sausages, healthier swaps, whether chia seeds really need soaking, how to build plant diversity while batch cooking, and whether you can still thrive nutritionally if you don’t enjoy fruit.

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

    Recommendations:

    For more from Rhi and Ella: 

    Get an exclusive 15% discount on your first Saily data plans! Use code Scoop at checkout. Download Saily app or go to to https://saily.com/scoop/

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    21 May 2026, 1:00 am
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