• 54 minutes 55 seconds
    Can Foods Boost Weight Loss Hormones? Fruit Juice & Supplement Myths

    Can certain foods really boost the hormones linked to appetite and weight regulation? Has fruit juice been unfairly demonised? And why are NHS staff increasingly spending their time debunking supplement misinformation?

    This week we unpack the growing trend around "natural GLP-1" foods and explore what the science actually says about appetite, fullness and weight loss. We also dive into surprising new research challenging some of the assumptions around fruit juice, including its impact on blood sugar, weight gain and overall health.

    Plus, we discuss why healthcare professionals are becoming increasingly concerned about the rise of supplement misinformation online, explore fascinating new research on yoga and cancer recovery, and look at what the London Marathon's expansion tells us about the continued running boom.

    To get 30-days free on The Way App, head to thewayapp.com/wellnessscoop

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    13 July 2026, 1:00 am
  • 38 minutes 43 seconds
    Hormones, Healthy Mornings & The Truth About Sugar

    This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing.

    We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and exploring how to care for your microbiome while taking a GLP-1 medication. We also unpack the growing conversation around fibre and digestion, including what it means if seeds seem to pass through your body intact and whether prebiotic sodas are really as gut-friendly as they're marketed to be.

    Plus, we're tackling the conflicting advice around healthy mornings and sugar. Does breakfast really need to be high in protein? Is coffee on an empty stomach a problem? And should fruit only be eaten alongside meals to avoid glucose spikes? As always, we're cutting through the noise to focus on what the evidence actually says.

    To get 30-days free on The Way App, head to thewayapp.com/wellnessscoop 

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    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    9 July 2026, 1:00 am
  • 52 minutes 4 seconds
    Fixing Brain Rot, The 'Maxxing Obsession & Is Cereal Junk Food?

    Is Bran Flakes really junk food? Are our attention spans under threat? And have we reached peak optimisation culture? 

    This week we unpack the government's proposed changes to healthy eating guidelines, which could see breakfast cereals like Bran Flakes classified as HFSS foods, and explore what the debate reveals about fibre, free sugars and how we define healthy eating.

    We also dive into new research on doomscrolling, TikTok and attention spans, including the surprising activity that may help strengthen our ability to focus. Plus, from slowmaxxing and joymaxxing to spermaxxing and nonnamaxxing, we explore the internet's latest wellness obsession and ask whether the drive to optimise everything is finally starting to backfire.

    Drop Gabrielle an email to sign up as a research participant: [email protected]

    To get 30-days free on The Way App, head to thewayapp.com/wellnessscoop

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    6 July 2026, 1:00 am
  • 53 minutes 52 seconds
    Food Guilt, IV Drips, Matcha Shortages & Healthy Ageing

    This week we're talking about food guilt, supplements and the growing pressure to optimise our health. We explore how to break free from all-or-nothing eating, whether social media is distorting our perception of what healthy living actually looks like, and why some of the most powerful habits for healthy ageing are often the simplest.

    We also unpack the rise of IV vitamin drips, discuss whether coconut or soy yoghurt is the better choice, answer your questions on vitamin D supplementation, peanut butter powder and matcha, and share practical advice on raising adventurous eaters and reducing food waste at home

    To get 30-days free on The Way App, head to thewayapp.com/wellnessscoop

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

    For more from Rhi and Ella: 


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    2 July 2026, 1:00 am
  • 48 minutes 3 seconds
    The ’Best’ Five-a-Day, Strength Training & Sleepmaxxing

    Are all fruit and vegetables created equal? This week, we explore the new research suggesting that flavanol-rich foods like berries, apples, green tea and broad beans may be some of the most powerful additions to your diet, with potential benefits for heart health, brain health and even longevity.

    We also unpack the surprising impact of weight-loss drugs on Britain's food industry, after new figures suggested GLP-1 medications have already wiped £780 million from grocery spending and are beginning to reshape supermarket shelves. Plus, the strength training sweet spot linked to a longer life, and the wellness trends taking over America, from cortisol cocktails and sleepmaxxing to salt therapy and t'ai chi walking.


    kickbigsodaout.org

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    29 June 2026, 1:00 am
  • 50 minutes 59 seconds
    Secrets of the food industry, Plant Protein & Healthy Ice Cream

    This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer.

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

    For more from Rhi and Ella: 

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    25 June 2026, 1:00 am
  • 53 minutes 33 seconds
    The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation

    This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment.

    We also explore the rise of sleep anxiety, why body image concerns are stopping young people from enjoying everyday experiences, and the Steven Bartlett controversy that has sparked a backlash against wellness culture, health trackers and the relentless pursuit of self-optimisation

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

    For more from Rhi and Ella: 

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    22 June 2026, 1:00 am
  • 37 minutes 21 seconds
    Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

    Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health.

    With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE

    Some brilliant professionals and resources for nutrition and neurodivergent:

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    18 June 2026, 1:00 am
  • 53 minutes 3 seconds
    Weight Gain Warnings, Healthy Ageing & 35 Supplements a Day

    Could gaining weight in your twenties affect your health decades later? This week, we unpack a major new study linking early adult weight gain with a higher risk of several cancers, and explore what it really means for long-term health.

    We also dive into the growing conversation around healthy ageing. Are constant snacking, refined carbohydrates and late-night meals ageing us faster than we realise? Plus, why Zone 2 exercise is having a moment, Slovenia's new dietary guidelines, the latest concerns around social media and children's health, and Kim Kardashian's revelation that she takes 35 supplements a day. Is more always better when it comes to wellness?

    Send your questions for our weekly Q&A to ⁠⁠⁠[email protected]⁠⁠⁠

    For more from Rhi and Ella: 

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    15 June 2026, 1:00 am
  • 34 minutes 42 seconds
    Health Anxiety, Food Scanner Apps & Our Favourite Summer Recipes

    This week we answer your questions on health anxiety, food scanner apps and the rise of fear-based wellness advice online. We unpack the controversy around food scanning apps and scoring systems, alongside the science of fermented foods, gut health and whether kefir is really worth the hype.

    Plus, we talk summer BBQ recipes, joint health, the best time to eat, and the small everyday habits that actually matter for long-term wellbeing.

    Send your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠

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    11 June 2026, 1:00 am
  • 49 minutes 17 seconds
    10 Hours of Exercise a Week? The Omega-3 Debate & Brain-Boosting Beans

    This week we unpack the huge headlines around omega-3 supplements and whether fish oils are really as protective for brain health as we once thought. We also explore fascinating new research on exercise and heart health, including the amount of movement linked to the biggest cardiovascular benefits.

    Plus, why beans may be one of the most underrated foods for mood, gut and brain health, the science behind the gut–brain connection, and why Gen Z has suddenly become obsessed with pickles.

    For more from Rhi and Ella: 



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    8 June 2026, 1:00 am
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