The Wellness Scoop

The Wellness Scoop

Health and wellness made simple: Join Ella Mills and Rhiannon Lambert weekly for advice, tips, and inspiration to help you live a healthier, happier life — no matter how busy you are.

  • 40 minutes 42 seconds
    Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

    Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well?

    This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health.


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    2 April 2026, 1:00 am
  • 1 hour 2 minutes
    Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing

    Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits?

    This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are shaping breast cancer rates. We also unpack the rise of looksmaxxing — the viral trend redefining self-improvement, appearance and pressure for the next generation.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    30 March 2026, 1:00 am
  • 47 minutes 55 seconds
    Fussy Eaters, BMI Myths & The School Dessert Debate

    How can you boost nutrition for fussy children without changing the foods they already love? How reliable is BMI as a measure of health, particularly for women or people recovering from disordered eating? And should desserts really be served every day in primary schools?

    This week we answer your questions on hidden nutrients for picky eaters, navigating BMI without damaging your relationship with food, and the debate around sugary desserts in school meals. We also talk about spotting misleading health claims online and share lots of practical tips to help make everyday wellness feel simpler.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    26 March 2026, 2:00 am
  • 54 minutes 53 seconds
    Can Multivitamins Slow Ageing? Obesity Myths & Brain Boosts

    Can a daily multivitamin really slow biological ageing? Is obesity simply about willpower, or is the biology far more complex? And could just 15 minutes of exercise help your brain work more efficiently?

    This week we unpack the science behind obesity for World Obesity Day, break down the new research linking multivitamins to biological ageing, and explore how short bursts of exercise may boost brain performance. We also look at two trends shaping the wellness conversation right now: a campaign calling for a social media ban for under-16s and the resurgence of dangerous sunbed misinformation online.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    23 March 2026, 2:00 am
  • 36 minutes 3 seconds
    Stress Eating, Sugar Substitutes & Fixing Your Gut

    Why do we reach for sweet food when we’re stressed? Are zero-sugar sweeteners actually better for our health? And can digestive enzymes really help if dairy doesn’t agree with you?

    This week, we unpack stress eating in busy seasons of life, the science behind low and zero-sugar substitutes like stevia and monk fruit, and whether digestive enzymes can support lactose intolerance.

    We also dive into fibre targets, plant counting and how to make small, practical shifts to improve your health in ways that work in real life.

    Send your questions for our weekly Q&A to ⁠[email protected]⁠.

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    19 March 2026, 2:00 am
  • 53 minutes 13 seconds
    Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide

    Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026?

    This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set to shape the year ahead. From global data to practical tips, it’s everything you need to make sense of the headlines and apply them to real life.


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    16 March 2026, 2:00 am
  • 44 minutes 24 seconds
    Psyllium Husk, The Cost of Over-Optimising & Health Hacks

    Episode 98 and the countdown to 100 is officially on.

    This week is a listener Q&A special. We break down the rise of psyllium husk and what it actually does for gut health, separating meaningful fibre support from supplement hype. We also tackle blood sugar anxiety and the growing obsession with glucose “hacks”, asking how much the average person really needs to worry about spikes, post-meal walks and carb timing.

    We explore 14:10 fasting for energy and digestive health, and what to do when wellness routines start to feel restrictive rather than supportive. Alongside that, we share practical, nourishing snack ideas for last-minute guests, discuss how to protect bone health after an osteopenia diagnosis, and reflect on the wider conversation around moving out of London in search of a slower pace of life.

    As always, we’re cutting through the noise and focusing on what’s sustainable, evidence-based and actually helpful in real life.


    Order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ - out today!



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    12 March 2026, 2:00 am
  • 54 minutes 29 seconds
    Cortisol, Cardio & The Everyday Habits Protecting Your Brain

    This week on The Wellness Scoop, we’re looking at the small, everyday habits that may influence our long-term health more than we think. From early research on stress hormones and cancer biology to new data on heart disease risk in men and women, we break down what the science actually shows and where the nuance matters.

    We revisit dementia prevention through a wider lens, exploring lifelong learning, oral health and cognitive engagement, and what they tell us about how closely the brain is connected to the rest of the body. We also unpack the gender gap in exercise habits and what it means for heart health.

    In our trends section, we explore fibre layering versus fibremaxxing and why variety may matter more than totals for gut health. We finish with practical, evidence-based sleep tips, because quality rest underpins everything from stress resilience to metabolic health.

    Recommendations:

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    9 March 2026, 2:00 am
  • 44 minutes 49 seconds
    Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins

    This week on The Wellness Scoop, we are answering your questions and unpacking some of the biggest wellness trends shaping everyday choices.

    We start with spirulina. Is it a true superfood or more marketing than substance? We look at what it actually contains, whether it meaningfully contributes fibre, why it is not a reliable source of B12, and what to consider during pregnancy and breastfeeding.

    We then tackle the air fryer debate. Does it really save money on energy bills and is it healthier than using a traditional oven? We break down how it works, what the science says about fat use and cooking methods, and when it makes sense to invest in one.

    We also share practical ideas for increasing fibre in children who struggle with vegetables, explore whether gums and emulsifiers in plant milks are something to worry about, and answer your questions on omega 7, dried fruit, collagen and protecting brain health as we age.

    Send your questions for our weekly Q&A to [email protected].

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    5 March 2026, 2:00 am
  • 44 minutes 11 seconds
    Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost

    This week on The Wellness Scoop, we unpack four headlines shaping how we eat and think about health.

    A major Cochrane review finds intermittent fasting is no more effective for weight loss than standard calorie-controlled diets, despite its surge in popularity. We explore what the evidence actually shows and why public perception may not match the data.

    We then dive into resistant starch, the underrated fibre found in foods like lentils and cooled pasta, and explain how simple preparation tweaks can support gut health, cholesterol and blood sugar balance.

    New research also suggests that lifelong reading, writing and learning could lower dementia risk by nearly 40% and delay onset by up to five years. We unpack what this means for cognitive reserve and long-term brain resilience.

    And finally, we look at the rise of matcha. From high street launches to social media hype, we break down whether it really deserves its health halo and how it compares to coffee.

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    2 March 2026, 2:00 am
  • 32 minutes 46 seconds
    Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements

    In this week’s episode, we’re answering your questions on making everyday food choices simpler and more nourishing.

    We start with micronutrients on plant-heavy diets, including how to think about calcium, magnesium, zinc and iodine across the week without tracking apps, and when blood tests can be helpful during breastfeeding.

    We then look at easy food swaps that save time, including packaged grains and lentils, where they sit in the NOVA system, and why they can be a genuinely useful shortcut.

    Next, we share nut-free snack ideas for work, focusing on whole-food-leaning options that support steady energy.

    We also unpack bloating and inflammation, how hormones and stress affect gut health, and what to know about anti-inflammatory supplements like butyrate.

    Finally, we break down chickpea pasta versus white pasta, looking at fibre, protein and how it fits into a balanced way of eating.

    Send your questions for our weekly Q&A to [email protected].

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    26 February 2026, 2:00 am
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