On this episode: Bridget Fauteux, a Nutrition Scientist, comes on to talk about the psychology and science of nutrition, eating, and weight loss. We talk about her journey, fad dieting, health-related misinformation, and disinformation, the mental health impacts of dieting & weight loss, how to lose weight safely, how to navigate social media marketing, and more!

Learn more and follow Bridget on Instagram:

@fitnutritioncounselling: https://www.instagram.com/fitnutritioncounselling/

https://www.fitnutritioncanada.com/

On this episode: Michela DiStefano, a Ph.D candidate in Clinical Psychology and Child Psychologist in training, comes on to talk about her work in children's mental health. We talk about her journey and some of her research, how growing up and our family dynamics play a role in our development, the mental health crisis in kids, access to services, what families & parents can do, and more!

Learn more and follow Michela on Twitter: 

@DiStefano_MG: https://twitter.com/DiStefano_MG

On this episode: Sabrina, a Sex Educator, Podcast Host, and in school to become a Sex Therapist comes on to talk about sex, gender dynamics, and sex ed. We talk about why she wants to become a sex therapist, why our society lacks comprehensive sex education, why sex is still so taboo, common misconceptions about sex, differences between men and women and other gender identities, porn, and more!

Learn more about Sabrina: 

TikTok: https://www.tiktok.com/@aftersxed

Instagram: https://www.instagram.com/aftersexed/ 

On this episode: April Haggart, a Trauma Recovery Coach, comes on to share her mental health & trauma story, as well as how a Trauma Recovery Coach can help heal you and your inner child. We talk about her experience trying to heal, exploring and learning about her own trauma, why she decided to become a coach, what a coach actually can do and does not do, the stigma surrounding trauma, ways to heal and more!

For more information or to book a free consultation: https://www.blossomingfromwithin.com/

Follow her on social media: 

@blossomingfrmwithin

On this episode: Anushka Kurian, a Political Commentator, Analyst and Strategist, comes on to share everything you need to know about the 2022 Ontario Election on June 2nd, 2022. We talk about our democracy, state of our discourse & the political climate, the importance of voting, the story of this election, the main issues candidates and parties are focusing on, the strategy of each leader and party, challenges they face, the promises & platforms and more!

For more politics and analysis, follow Anushka on TikTok @Politicohnoplease: https://www.tiktok.com/@politicohnoplease?lang=en

Get information on where and how you can vote: https://www.elections.on.ca/en.html

Learn more about what the parties are offering on their platforms: 

https://ottawacitizen.com/news/ontario-election/ontario-election-2022-platforms-heres-what-the-pcs-liberals-ndp-and-greens-are-promising/

https://www.cbc.ca/news/canada/toronto/ontario-party-platform-roundup-1.6452469 

On this episode: Noah Tile, a Psychotherapist, Co-Founder of Resolvve Inc. and Host of the Change Talk podcast, comes on to share his perspective on the intersections of mental health and religion. We talk about some of the experiences he sees in his practice, how the pandemic has affected children psychologically, his study of becoming a Rabbi, how his professional experience relates to his spiritual practice, antisemitism and it's impacts on mental health and more!

Find out more about Resolvve Inc. : https://resolvve.ca/

Listen to Change Talk: https://open.spotify.com/show/6okKPKkS8ojOXblJijEPTt

Learn more about Noah: https://www.psychologytoday.com/ca/therapists/noah-tile-toronto-on/744346

On this episode: Angelica Galluzzo, a Mental Health Advocate and Host of The Revolutionized Mind, comes on to share her mental health journey and talk about the impact of her podcast. We talk about when she first noticed she was struggling with her mental health, her lowest point and how she overcame it, the balance between being a high performance athlete and mental health struggles, why she started her podcast, how it's changed her, why she started publicly advocating and more!

Find The Revolutionized Mind everywhere you get podcasts: https://anchor.fm/therevolutionizedmind

Follow The Revolutionized Mind on Social Media: @therevolutionizedmind

On this episode: Rob Pintwala, Founder of First Session, comes on to share and talk about his mental health platform, First Session. We talk about why he developed this service, how it works, finding the right therapist, the importance of therapy, how you can start the journey of therapy, accessibility and diversity in therapy, his own story and more!

Learn more and find the right therapist for you: https://www.firstsession.com/

Follow First Session on Social Media: 

Instagram: @firstsession

Twitter: @firstsessionmh / @RPintwala

On this episode: BethAnn Pardo, an Advocate for living life with Long Covid, comes on to share her story on her 2 year battle with the complications from the virus. We talk about her life as an ultra-marathoner before her initial diagnosis, contracting the virus and her physical and mental battle with it, how her symptoms never went away, when she realized she might have long covid, her treatment, how it's changed her life, why she started to share her story and more!

Learn more about her story by following @LongCovidLife on TikTok.

5:12 - #10: Summar Bourada | LIR on Endometriosis & Women's Health

16:18 - #9: Amanda Bernardo | LIR on Mental Health & Advocacy

27:35 - #8: Kasia Szyszkowicz | LIR on Stress, your gut & your brain

40:48 - #7: Christie & Alicia | LIR on Nurising During COVID

54:10 - #6: Debra Savoy | LIR on Energy & Mediums

1:04:28 - #5: Kate Punnett | LIR on Flowers & Social Artistry

1:13:24 - #4: Ainsley Kirkpatrick | LIR on Pregnancy & Birth

1:26:54 - #3: Becca | LIR on The Unashamed Alcoholic

1:39:08 - #2: Victor Janzen | LIR on Multiple Personalities

1:51:01 - #1: Cierra M | LIR on Surviving a Cult

On this episode: Jared Salekin, Host of The Journey with Jared Podcast, comes on to share his mental health story and talk about men's mental health. We talk about when he first discovered he was having challenges with mental health, how stigma prevented him from realizing it, how joining a group for men changed his perspective, how he started to heal, men's mental health, embracing healthy masculinity and more!

Listen to The Journey with Jared everywhere you get podcasts!

https://open.spotify.com/show/6WCJG88yKqaoHS1UuujN6n

About: Starting with a quarter life crisis and ending with hitting the reset button on my life, I found myself questioning everything that I thought I knew. Documenting this quest for answers through a podcast I explore topics on mental health, self improvement, and much more.
I do this through talking to others about their journeys (Journeys), deep dives into specific topics (Pit Stops), and sharing other conversations that I’m a part of.