Create space for your feelings. Be aware of your feelings. Sit with your feelings. Adapt to your feelings. Then speak up.

Okay. You made space. You identified the emotion. You created space for it. Now it’s time to adapt.

We talked about giving space to emotions. Then we talked about learning to identify them. Tonight, we discuss what it means to sit with what we’re feeling. Tune in!

Last week we talked about the important of emotional acknowledgement. You’re a human being! Tonight we talk about the importance of building emotional awareness. Tune in!

Tonight we kicked off Mind Games 2! Tune in with us as we talk about acknowledging emotions.

The holidays can be a difficult time for some. Tonight we spent time talking through grief, its presentation, how we can pursue healing, and how to support others who are hurting.

Tonight we set therapeutic approaches down and focus on biblical love as God designed it! It’s Bible study night! Strap in!

Having healthy relationships is a very important part of our lives, but it starts with having a healthy view of self! Tonight we take some time to talk about a healthy self image, so that we can be the best version of ourselves for other others.

This weekend we are at a couples retreat! We discuss how personal mental healthy shows up in marriage, how marriage affects mental health, and how to be a good support! Tune in!

We have spent a lot of time talking about how to build healthy relationships. Tonight we take time to talk about how to rekindle relationships that have started to fall apart.

Today I sat down with parents at a local school to teach them how to be aware of bullying and being a support system for their children and others.