- 35 minutes 7 secondsEpisode 133 |Midsection Fat FIX | Shrink your waist with these 9 steps
if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com
15 June 2022, 6:19 pm - 33 minutes 15 secondsEpisode 132 | Burnt Out From Dieting Fix | Learn 5 strategies to lose fat forever6 June 2022, 8:28 pm
- 17 minutes 32 secondsEpisode 131 | 5 Slim Belly Rules To Live By | How to choose the right foods and movement to reset your weight loss
www.aprilmeracle.com
5 June 2022, 6:38 pm - 20 minutes 50 secondsEpisode 130 | Master Motivation | My personal hacks, and the truth behind motivation
www.aprilmeracle.com
4 June 2022, 6:37 pm - 21 minutes 27 secondsEpisode 129 | UNCONVENTIONAL WAYS TO DROP 5 lbs | 5 ways you haven't tried yet.
www.aprilmeracle.com
3 June 2022, 6:35 pm - 26 minutes 29 secondsEpisode 128 | PART 1| Lose 10 lbs with 10 tips!16 February 2022, 9:18 pm
- 26 minutes 33 secondsEpisode 127 | FLEXIBLE DIETING AND BEYOND
FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime.
www.aprilmeracle.com
15 December 2021, 11:51 am - 34 minutes 53 secondsEpisode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.
Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits.
More at www.aprilmeracle.com
11 December 2021, 7:10 pm - 19 minutes 51 secondsEpisode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more
In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train.
10 December 2021, 7:19 pm - 24 minutes 20 secondsEpisode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.
www.aprilmeracle.com
11 May 2021, 3:30 am - 21 minutes 58 secondsEpisode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss
You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.aprilmeracle.com
21 February 2021, 8:27 pm - More Episodes? Get the App