Episode is also available in video format!

Premal is joined by special guest, Ian Hartitz. Ian is a fantasy football writer, contributor, and expert from Matthew Berry’s Fantasy Life, Rotowire, and routine internet fame. Episode 152 is a Fantasy Football Preview edition of the #1 podcast in your headphones and your eyeballs. With the season fast approaching, Premal will be asking Ian all your burning questions so that the #1 podcast listeners can be ready to win their fantasy football leagues. What’s the best strategy from each slot in the first round? Who are mid-round sleepers in the draft? Who are his favorite dynasty picks?

Sponsor: Mushnoom | @trymushnoom | mushnoom.com/prembrulee 

PREM BRULEE | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat

Ian Hartitz | Matthew Berry’s Fantasy Life | YouTube: youtube.com/@ihartitz | Twitter: @IHartitz | Rotowire

Episode is also available in video format and features a five minute meditation!

The #1 podcast in your headphones and for your eyeballs is back with another non-sports edition. Episode 151 focuses on mindfulness, the benefits of yoga and embodiment, and how you can get started with being a better you. For the first time, Premal is joined by Yogi, Embodiment Coach, Creative, beloved cousin, Prem Brulee theme song artist herself, Nisha Bhatt. How can we practice mindfulness? How can someone get started in yoga that might be intimidated by it or claim to be inflexible? Plus, Nisha talks about her retreat, Sanctuary of Her in October. Be sure to stick around for the end of the episode as Nisha leads you #1 podcast listeners/watchers on a five minute meditation. 

 
Sponsor: Mushnoom | @trymushnoom | mushnoom.com/prembrulee 

PREM BRULEE | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat

Meditation background music (with permission): “constellations” by das ambient works

instagram: @nishabecool  |  Retreat Instagram: @sanctuaryofher  |  www.sanctuaryofher.com

Episode is also available in video format!

Sponsor: Mushnoom | @trymushnoom | mushnoom.com/prembrulee 

The #1 podcast in your headphones is back and so is the #1 podcast for your eyeballs for episode 150. And for the first time in a few years, a non-sports Couple’s Edition is back. Premal is joined IN PERSON by his co-hosts, Stephanie Bhatt, Rachel Bhatt, and Roshan Bhatt. They are talking dynamics of joining a family, finding love as an independent person, conflict resolution, communication style, alone time vs. together time. Plus they each provide a ‘You Played Yourself’ and Am I Hatin’. And ‘Who Ya Got’ has a couple’s edition twist, complete with a brand new segment called 'Gas or Ass' that you don't want to miss.

This episode is available anywhere you listen to podcasts but be sure to tune into the video version on YouTube for the full experience!

#1 podcast listeners, weigh in - submit your 'You Played Yourself,' 'Am I Hatin',' or 'Gas or Ass' to be featured on our next episode!

PREM BRULEE | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat

Episode is also available in video format!

Sponsor: Mushnoom | @trymushnoom | mushnoom.com/prembrulee 

The #1 podcast in your headphones is back and also the #1 podcast for your eyeballs for episode 149. Premal is joined by Roshan Bhatt. They have a lot to catch up on including the World Cup starting, the NHL season wrapping up and the New York Knicks becoming NBA Finals Champions. ‘You Played Yourself’ is jam packed with NFL, Brendan Sorsby and Texas Tech, and especially the NBA. Don’t miss why Premal is fully on the Wemby hate pack. Plus, when it comes to the NBA are dynasties or parity better for the sport? 

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode!

And give us your feedback and patience on the video version

PREM BRULEE | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat

Episode is also available in video format!

Sponsor: Mushnoom | @trymushnoom | ⁠⁠mushnoom.com/prembrulee⁠⁠ 

Episode 148 is the annual NFL Draft Preview edition of Prem Brulee. Premal is joined by scouting extraordinaire, comedian, director, and Sleepattle’s own, Thomas Louis. With the NFL Draft fast approaching, Premal and Thomas they’re talking about everything from specific team moves to draft strategy. Thomas provides position group rankings for some key groups like QB, RB, and WR. He also crowns his annual Bailey Zappe/Clayton Tune award for day-three darkhorse QB prospect. Plus, Premal asks Thomas draft questions directly from the #1 podcast listeners!

Disclaimer: episode recorded on 4/13/26, prior to any trades completed afterwards.

Thomas’ 2026 NFL Mock Draft (Round 1)

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode!

⁠⁠PREM BRULEE⁠⁠ | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat

Sponsor: Mushnoom | @trymushnoom | ⁠mushnoom.com/prembrulee⁠ 

On Episode 147, with the Super Bowl upon us, the annual edition of Team Snacks is here. Vish Bhatt and Roshan Bhatt join Premal. After the divisional round loss of the Houston Texans, you don’t want to miss ‘You Played Yourself’ with Vish and Roshan. Plus, a recap of the College Football National Championship, the NFL playoffs so far, and a wild NFL coaching carousel featuring nearly one-third of the teams. The three of them make their Super Bowl LX picks. And a fun twist to Team Snacks this episode - a Super Bowl snack snake draft. #1 podcast listeners, you decide - which one of the co-hosts assembled the best Team Snacks roster?  Weigh in on the Spotify poll and/or our socials!

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode!

⁠PREM BRULEE⁠ | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat

Sponsor: Mushnoom | @trymushnoom | mushnoom.com/prembrulee 

Episode 146 features Premal being joined by Roshan Bhatt. They are talking College Football Playoff and what the bye week implications have been in the 12-team version. And stay tuned for their picks to win it all. The two of them are also wrapping up the NFL’s regular season by recapping their picks from earlier in the season and previewing the NFL playoffs. They make their picks for the teams they think will make the conference championships. Plus, with new NFL head coaching vacancies, which job is the most coveted? Plus, some disappointing ends to football seasons have teams deservedly finding their way on ‘You Played Yourself’. Premal has a very important bone to pick for his non-sports ‘You Played Yourself’. And don’t miss another potentially controversial “Am I Hatin’?” for the holiday season.

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode!

PREM BRULEE | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat

In episode 145, Premal is joined by Roshan Bhatt. For the first time since 2016, the MLB playoffs are without the Houston Astros. So, how are the co-hosts coping? The two of them preview the MLB playoffs and offer their predictions for the Wildcard and Division series. With a quarter of the NFL season in the books, Premal and Roshan play “Who Ya Got” for division winners. Plus, Team USA’s Ryder Cup performance and NFL RedZone deservedly find their way on ‘You Played Yourself’. And don’t miss another potential controversial “Am I Hatin’?”

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode!

⁠⁠⁠⁠⁠⁠PREM BRULEE⁠⁠⁠⁠⁠⁠⁠ | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat | ⁠⁠⁠YouTube: @PremBruleePodcast

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Already?! Premal reacts to the Micah Parsons trade, as the Cowboys deal the superstar edge rusher to the Packers, which means that the annual edition comes earlier than ever. In this episode 144, a solo, special, reaction edition, Premal spills his stream of consciousness thoughts as an alleged Dallas Cowboys fan. Plus, he enlists his cousin and former Prem Brulee co-host, also alleged Cowboys fan, Sunny Bhatt, for his reaction to the trade heard around the football world.

#1 podcast listeners, weigh in - what was your reaction to the Micah Parsons trade?

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode!

⁠⁠⁠⁠⁠PREM BRULEE⁠⁠⁠⁠⁠⁠ | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat | ⁠⁠YouTube: @PremBruleePodcast

Sponsor: Magic Mind | ⁠https://www.magicmind.com/prem⁠ | code: PREM20 

In episode 143, Premal is joined by his big bro, Vish Bhatt, for a special Fantasy Football edition. They decide whether it is better to pick near the top of the order or the bottom. Then, Premal and Vish are going division by division picking winners, and discussing which players are worth the hype, which ones are destined to let you down, which ones are sleepers, and who you might be able to target in dynasty leagues. Plus, don’t miss ‘You Played Yourself’ where Vish has a bone to pick with the Cleveland Browns. And after last episode’s water bottle ‘Am I Hatin,’’ Premal has done some reflecting.  

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode!

⁠⁠⁠⁠PREM BRULEE⁠⁠⁠⁠⁠ | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat | ⁠YouTube: @PremBruleePodcast

Sponsor: Magic Mind | https://www.magicmind.com/prem | code: PREM20 

In episode 142, Premal is joined by Roshan Bhatt to talk about the jam-packed NFL and NBA offseasons. Another year, another summer of bloviating and disrespecting star players by the Jones family. But with football still dead, did they find their way onto ‘You Played Yourself’? Plus, a quick recap of the MLB trade deadline. Wonder if Carlos Correa's return to the Astros makes the cut. And a potential controversial 'Am I Hatin’?' sure to ruffle some feathers. 

#1 podcast listeners, weigh in - what’s your ‘Am I Hatin’?’ Submit yours to be featured on our next episode, like one of the #1 podcast listeners did for this episode!

⁠⁠⁠PREM BRULEE⁠⁠⁠⁠ | [email protected] | Twitter: @prem_brulee | Instagram: @premalthegreat | YouTube: @PremBruleePodcast