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One Sacred Pause
Jessica Winderl
One Sacred Pause with Jessica Winderl is a podcast dedicated to the yoga, wellness + meditation communities of Scandinavia. It is designed to bring real and raw dialogues about spirituality into the forefront of living our yoga off the mat. Join us each week for casual and upbeat conversations as we chat with inspiring wellness entrepreneurs who are doing exciting things in the yoga + meditation communities, and learn the tools they use to stay committed to their practice. Hear the honest stories of what they have learned along the way- setbacks, successes, and the experience of being human. We ask the question: who (or what) would you be if you got still enough + quiet enough to listen to the wisdom within? A split second of intention to make a choice to change course, and to engage self-reflection, radical self-inquiry, and new ways to find a deeper understanding of Self and Source.
- 40 minutes 42 secondsS6.E11: BTS With My Book, Holistisk LivsstilThis week, Jessica takes you behind the scenes with all things related to her new ayurvedic lifestyle book, Holistisk Livsstil. Hear about Jessica’s long standing love affair with reading, books, and writing, and how the stars aligned for her to write her first book. Hear the inside scoop about her process, and her experience writing her book. Stay tuned until the end, when the inspiration gets turned back to you — where in your own life are you holding yourself back from chasing your dreams?  Pre-order Holistisk Livsstil here: https://norcommunity.com/pages/jessica-winderl  www.jessicawinderl.com www.atmanyogaschool.comÂ28 April 2023, 12:00 am
- 45 minutes 14 secondsS6.E10: Simple Living
This week, Jessica dives into the topic of the art of living simply, using the yoga philosophies of aparigrapha (non-attachement/non-grasping) and santosha (contentment). How can we take less than we need, and simplify or edit our lives so that we feel more peaceful, happy, and grounded?
9 March 2023, 1:00 am - 44 minutes 28 secondsS6.E9: Did Social Media Ruin Yoga?
This week, Jessica explores the topic of social media and social media influencers, and how the yoga industry has changed because of them. She discusses the pros and cons of social media in relation to yoga, and why she thinks yoga students need to be mindful of how and why they consume social media. The "highlight reel" of yoga influencers is usually curated and highly edited, portraying a lifestyle that isn’t always rooted in reality.
1 March 2023, 11:00 pm - 31 minutes 28 secondsS6.E8: The Quest for Joy and Everyday Magic
This week, Jessica shares why she changed her intention/word for 2023 from Ease to Joy, and how she is actively seeking more joy in her life. So much of our life is focused on the future, and striving to achieve accomplishments, that we often miss the magic that is right in front of us. Tune it to get inspired to find more joy, play, laughter, and fun in your own life! This episode is a reminder to check in with yourself, and come back to the parts of yourself you love and what lights you up.
23 February 2023, 1:00 am - 1 hour 10 minutesS6.E7: Ayurveda, Emotional Wellbeing + Female Health with Cecilie Vehre
This week, Jessica is joined by Ayurvedic Counselor Cecilie Vehre, and the women discuss what Ayurveda is (the sister science of yoga), and how a holistic approach to our health and wellness is beneficial for us all. The women also dive into the importance of emotional intelligence, and the role this plays in our overall health. They also discuss women’s health issues (birth, menstruation, birth control) and how we can view this through the lens of Ayurveda.
15 February 2023, 11:51 pm - 40 minutes 8 secondsS6.E6: Motherhood + Entrepreneurship
Join Jessica as she shares her experiences navigating the delicate balance between motherhood and entrepreneurship, and offers insights into how to shift your perceptions of being a working mom.
9 February 2023, 2:40 am - 43 minutes 44 secondsS6.E5: How to Get a Job As a Yoga Teacher
Are you a recently graduated yoga teacher, or in yoga teacher training? Then this is the episode for you! Jessica shares about how to get a yoga job, where you can teach, and how to stay connected to the yoga community as a student. This episode also has lots of golden nuggets about money, marketing, and transitioning into teaching yoga full time.
2 February 2023, 1:00 am - 49 minutesS6.E4: What is Karma, Really?
This week, Jessica takes a look at a concept that is often mis-understood and mis-used, karma. What is karma, and how does it work? Jessica explains karma from a yoga philosophy point of view, and also why it is important to understand this concept in your life, without spiritually bypassing.
26 January 2023, 1:00 am - 28 minutes 29 secondsS6.E3: What is a Yoga Mentor, and Do I Need One?
Jessica breaks down what a yoga mentor is, what they do, and why all teachers need one. Learn about Jessica’s insights on what makes a good mentor, and how to find one. Did you know that Jessica also works as a yoga mentor directly 1-to-1 with yoga teachers who want to up level their teaching skills and yoga business? Check it out at www.jessicawinderl.com and www.atmanyogaschool.comÂ
18 January 2023, 11:00 pm - 1 hour 9 minutesS6.E2: What Sleep Deprivation Does to Us with Dr. Laura BojrskaitÄ—
On this week’s episode, Jessica is joined by friend and neuroscientist Dr. Laura Bojarskaitė to discuss what sleep deprivation is, and how it affects our wellbeing. As a new-ish mother, Jessica is curious about the long-term effects of sleep deprivation, and what we can do to minimize the damage and find new, healthier ways to sleep.
11 January 2023, 11:00 pm - 28 minutes 1 secondS6.E1: The Post-Pandemic Yoga Community
The yoga industry was hit hard by the pandemic and lockdowns, and a lot of things have changed for yoga teachers and yoga studios. But what hasn’t changed is our need for community and connection with other humans. Listen in for Jessica’s insights and thoughts about where we go from here, and how we can rebuild our sangha with love and compassion.
4 January 2023, 11:00 pm - More Episodes? Get the App
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