Good sleep, personal hygiene, understanding our emotions and self care are all components of emotional resilience. Choose one to improve this week! 

Emotional Resilience Book I have been Referring to (IT'S FREE!)

Link to Negative Emotion Course and Mindset of Weight-loss Classes

Bleeding in Pregnancy Episode with Dr Adams

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

My Side Candle Business: Flickers Candle Co www.flickerscandleco.com

Sometimes you just need to hear that you can do it. Today I want to encourage you in a letter from a 'trusted friend or family member' that you can do all the hard things this pregnancy brings. 

Link to Affirmation Cards Digital Download:

https://positivityinpregnancy.com/collections/affirmations-for-pregnancy

Other Episodes you may like:

Dealing with Hormone Fluctuations in Pregnancy
4 tips to help you de-stress this pregnancy

Podcast episodes for the 4 areas:

Pregnancy Affirmations for Mindset Domination

Mental Health for Emotional Health

Changing the Negative to the Positive is a Great Way to Live

Gratitude to change your Attitude

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

Exercise and healthy eating contributes to you happiness and mental health and clarity. Choose something to implement in exercise and healthy eating and let's do it together. 

Emotional Resilience Book I have been Referring to (IT'S FREE!)

Link to Negative Emotion Course and Mindset of Weight-loss Classes

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

My Side Candle Business: Flickers Candle Co www.flickerscandleco.com

It does make a difference to change your thoughts during pregnancy. The law of attraction is an interesting thing that makes a difference in how we feel mentally during pregnancy. 

Dealing with Hormone Fluctuations in Pregnancy

4 tips to help you de-stress this pregnancy

Podcast episodes for the 4 areas:

Pregnancy Affirmations for Mindset Domination

Mental Health for Emotional Health

Changing the Negative to the Positive is a Great Way to Live

Gratitude to change your Attitude

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

Our bodies and the way we treat them can contribute to our emotional state. This episode is an intro for when we talk more about how taking care of our body helps our mind and emotions.

Emotional Resilience Book I have been Referring to (IT'S FREE!)

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

My Side Candle Business: Flickers Candle Co www.flickerscandleco.com

Sometimes when we don't feel good we don't feel up to feeling love. Today I share 4 different ways to increase the love in your life and during your pregnancy. 

Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy! 

Intimacy Success in the First trimester, tips to help

Intimacy Success in the Second Trimester

Intimacy early on in pregnancy

Podcasts on the 4 areas of mental health:
1. Mental Health for Emotional Health

2.Changing the Negative to the Positive is a Great Way to Live

3. Gratitude to change your Attitude

4. Pregnancy Affirmations for Mindset Domination

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

There are things that likely trigger you, times of the day that you do not enjoy and struggles with certain people. Today I talk about triggers and ways to better deal with them with real life examples. 

Emotional Resilience Book I have been Referring to (IT'S FREE!)

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

My Side Candle Business: Flickers Candle Co www.flickerscandleco.com

Pregnancy affirmations are encouraging, uplifting and can help you feel less stress and anxiety. They are WELL WORTH implementing into your pregnancy! 

Mental Health for Emotional Health

Changing the Negative to the Positive is a Great Way to Live

Gratitude to change your Attitude

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

Today I go through a list of common inaccurate thinking patterns. I give examples for many of them and encourage you to look for the good you do in your day instead of focusing on the negative. 

Emotional Resilience Book I have been Referring to (IT'S FREE!)

Podcast Episode that had 'Should/ Could' in it.

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

My Side Candle Business: Flickers Candle Co www.flickerscandleco.com

Pregnancy can be a very difficult and humbling time. If you are feeling like you have more negative thoughts than positive try changing the negative to the positive. 

Mental Health for Emotional Health

Gratitude to change your Attitude

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy

Developing healthy thought patterns takes time and effort. It is easier to develop these good patterns if we know who we are. You are of infinite worth. You are a chosen daughter of God. 

My Side Candle Business I mentioned: Flickers Candle Co www.flickerscandleco.com

Email me: [email protected]

Website: www.positivityinpregnancy.com

MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health’ is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course!
Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars: 

Mental Health (to support emotional well-being), 

Pregnancy Affirmations (that uplift and empower), 

Gratitude practices (that fill your heart with joy),  

And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on). 
Here is the link to all the videos: https://pregnancyishard.com/collections/all

I recommend starting with the Mental Health section! 

Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy

Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.
https://www.facebook.com/pregnancyishard

Here is the Pregnancy is Hard Support Group on Facebook: Let’s offer support, help and fun for those in the trenches of pregnancy!
https://www.facebook.com/groups/165102315544693

YouTube for Positivity in Pregnancy:
https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd

Instagram: @positivityinpregnancy