Do you need the Hookgrip to be successful at the Snatch or Clean? Coach Jake breaks it down on this episode of the Valhalla Cast.
20 November 2018, 3:31 pm
27 minutes 4 seconds
Welcome to 2019 Meet Information
Latest episode of Valhalla Cast
16 November 2018, 8:51 pm
25 minutes 31 seconds
Valhalla Cast: Colorado Classic Recap
A rundown of what occurred at the Colorado Classic.
14 November 2018, 6:04 pm
30 minutes 16 seconds
Colorado Classic Important Updates!!
A valuable episode for all of you competing at the Colorado Classic this upcoming weekend! Also, an update on the Howard Cohen American Masters Event in SLC.
5 November 2018, 5:26 pm
14 minutes 36 seconds
Colorado Classic Updates
26 October 2018, 4:29 pm
21 minutes 41 seconds
North Carolina States and Youth Competition.
Latest episode of Valhalla Cast
16 October 2018, 5:46 pm
13 minutes 41 seconds
Why Coaches Should Ask for More
Latest episode of Valhalla Cast
9 October 2018, 2:53 pm
21 minutes 49 seconds
What’s Holding You Back?
Listen to some opinions on what could be holding you back coupled with some heavy breathing.
4 October 2018, 10:46 pm
31 minutes 52 seconds
General Physical Preparedness and Good Programming
Coach Jake discusses what the value of GPP actually is in terms of your programming as a weightlifting athlete.
3 October 2018, 4:45 pm
10 minutes 11 seconds
Club Updates!
There are some changes happening with the club! Listen to find out!