We have all come across negative experiences and situations in our lives. How can we SHIFT our perspective to look at these experiences and situations in a POSITIVE way? In this episode I chat about exactly that and about the importance of feeling those shadows in order to step into our light and the direction we want to go. Email: [email protected] Instagram: @bestselfbabespodcast @sammybingg

Hey loves! In this episode I continue going through the book "The Magic" by Rhonda Byrne and what I have gained from the practices within this book. If you are a manifestation lover and want to continue learning the art of manifestation with me, check out this episode! Again, this is a MUST READ if you are curious about manifestation and how GRATITUDE can change our lives and help us live more authentically and peacefully. Instagram: @bestselfbabespodcast @sammybingg Email: [email protected]

EPISODE 22! In this episode I talk about the importance of rising above negative people, negative energy and protecting our energy by keeping our vibration HIGH. Instagram: @bestselfbabespodcast @sammybingg Email: [email protected]

Welcome to episode 21! In this episode I discuss my thoughts and what I've gained so far in reading "The Magic" by Rhonda Byrne. I discuss chapters 1-11 on my experiences and the practices that are taught in this book and how each chapter really dives into specific areas of our life. This book is a MUST READ if you are on a spiritual journey, wanting to increase the gratitude and abundance you feel in life as well as digging deep and being real with these areas of your life! Instagram: @bestselfbabespodcast @sammybingg Email: [email protected]

Feeling un-inspired? Like your creative energy is blocked and there is nothing in the world that could unblock you? Think again. Instagram: @bestselfbabespodcast @sammybingg Email: [email protected]

Have you ever been curious on HOW to MANIFEST something you want into your life? This is your go-to episode where I share my techniques and key things you MUST do in order to manifest some small, medium or large into your life. I share examples from real life experiences I've had with manifesting things into my own life and I hope this episode gives you insight, wisdom, courage and faith to trust in the Universe and believe that anything is possible. Instagram: @sammybingg @bestselfbabespodcast Email: [email protected]

In this episode I share my manifestation experiences: manifesting the love of my life, where I live, etc. I want to share these experiences to open you up to the possibilities. To open you up to believing in yourself.. trusting the Universe.. and trusting yourself. Part 2 of my manifesting experiences will be about what I've learned, and the techniques to manifesting things into your life!

I am SO excited to share this episode. I have been diving more into learning about each sign of the zodiac - your sun sign, moon sign, rising sign and ALL things ASTROLOGY! This episode I share the basics and my understanding and take on each sign. If you are new to astrology, this is definitely an episode you will want to hear! In this episode I break down the basics of the signs: Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Aquarius, Capricorn and Pisces. Questions? Email me at [email protected] Instagram: @sammybingg

Ask yourself this question: How are you filling up your own cup? Sometimes we go through season where we forget about the most important person in your life>>YOU. In this episode I talk about the importance of filling up your own cup, signs you might see if you aren't doing so, examples of how TO fill up your own cup and creating a routine/ritual for self-care. ENJOY! **Disclaimer: I am not a licensed therapist or mental health expert. These topics and information come from my own experiences and research.

Have you ever had events in your life that just didn't go your way? Why the heck do they happen?! In today's episode I talk about things happening for a reason. A reason that serves a greater purpose. A reason that is meant to be. Share your thoughts! Email me at [email protected] to share YOUR stories, your thoughts on this subject and any subjects you want me to expand upon.

I'm SO excited to share that the amazing Derek Anderson (aka my husband) has launched his own podcast! In this episode I feature his very first episode, all about feeling good and the actions we can take to get into a better state. I encourage you all to really focus and follow along as Derek goes through his own breathing technique and tips on how to refocus your attention to literally go from feeling down to smiling from ear to ear. Where you can find Daily Dose of Derek: **Search "Daily Dose of Derek" on Apple Podcast APP** https://anchor.fm/derek-anderson6 https://open.spotify.com/show/4W1SBj2ARORMcZ2QN76vZh https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82OTViNGEwL3BvZGNhc3QvcnNz https://pca.st/CTl9 https://radiopublic.com/daily-dose-of-derek-6Na4ez **Disclaimer: Sammy Anderson and Derek Anderson are not doctors, mental health experts or therapists. Insights and advice come from our own personal experiences**