Lauren chats with Crohn's disease thriver Courtney Maiorino on how a plant-based vegan diet, reiki, and a positive outlook helped her ease symptoms, resulting in feeling her best self. Instagram: https://www.instagram.com/cmmaiori/

This week Lauren sits down with integrative nutrition health coach, Erin Assenza. Lauren and Erin discuss her time working in ad-tech, being exposed to the world of wellness through her Buddhism and yoga teacher training studies and simple ways to incorporate nutrition into a busy schedule. https://erinassenza.com/

Lauren chats with breathwork healer, reiki master, acupuncturist and herbalist Erin Telford about developing your own intuition, self-trust, compassion and surrendering to the universe. Website: http://erintelford.com/

This week Lauren sits down with handcrafted herbal tea enthusiast and wellness coach Racheal. Check her out on Instagram: https://www.instagram.com/golden.flourish/

Lauren sits down with intuitive Tarot reader, holistic counselor, teacher, and writer, Lindsay Mack. Lauren learns about Lindsay's gift of hearing situations in the present moment with the tarot, and teaching other healers with her digital offering, Soul Tarot School. Website: https://www.lindsaymack.com/

This week Lauren sits down with Breathwork facilitator, Maya Keane. Lauren uncovers what breathwork entails, transitioning from a corporate career, Maya's experience growing up on the west coast and having confidence around your natural abilities. Website: https://mayakeane.com/

Lauren learns all about Rolfing from Rachel Felson. Rachel discusses what Rolfing really is, some of the misconceptions around it and amazing advice for wellness practitioners just starting out on how to build community. Website: http://www.rachelfelson.com/

Lauren sits down with Eric Brief to discuss his fascination with crystals, being an entrepreneur and the long process of realizing he wanted to be a full-time artist. Website: https://www.ericbrief.com/ Crystal Criminals: https://crystalcriminals.com/ Crystal IRL Course: https://crystal-criminals.teachable.com/p/how-to-use-crystals-irl

This weeks episode is with Holistic Guide Lauren West. Lauren explains a modality of energy work called new paradigm multi-dimensional transformation, her love of branding, design, and how coaching clients for her means defining how you want to experience life. Find Lauren Here: https://www.laurenwestcoaching.com/

Lauren chats with Reiki and Breathwork healer Maryam Ajayi about how when you ask the Universe for what you want, it shows up for you in the most beautiful ways. Hear Maryam discuss her background in politics and fin-tech, and how making the move to NYC was part of her spiritual discovery. Maryam Ajayi Energy Healing: https://www.maryamajayi.com/