We’re coming off quite a FABULOUS week!! Nooooow, we KNOW the time change and the sun setting early is not everyone’s favorite thing. HOWEVER, we’re tapping back into old hobbies (hello, needlepoint) and creating some new routines! Truly, the only things getting you through this season are romanticizing the crap out of it annnnd picking up a hobby or two!! That post-marathon high (not from running, but from watching, OF COURSE) has us more locked in than ever. Perhaps you could call it a “company” winter arc!! Now, unfortunately, as FABULOUS as the week is, we may or may not be hurting our own feelings (cough, cough, Danielle). Look, she’s a little TOO generous with her follow! While the gals are locking in…it seems some are clocking out (you know who you are AND now we do too). We’re getting a little extra honest this week, so get cozy, grab whatever hobby you’re currently obsessed with, and LOCK IN with us!!

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00:25 intro 

02:22 time change

03:16 brick

12:04 nyc marathon

26:57 checking who unfollowed

35:09 love is blind

39:55 tv shoes we are watching

55:09 what the kids are loving these days 

01:04:24 laying low

01:13:45 the apple store

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Look, the “company” just got bigger! We’re officially retiring “Gal Pals” (because let’s be real, it just wasn’t hitting) and making ALL of you part of the company. NOW, as part of the “company,” we NEED TO KNOW...if a Temu Drake walks into a bar and you post about it, but everyone thinks it’s THE Drake, you just let them believe it... right?! Danielle is officially ONE degree of separation from the man himself! The Drake manifestations are officially out in the universe, so now...we wait. Annnnnnnd while we wait, do we have an air travel story for you!!! Typically, we go on a tangent about our airplane pet peeves (you know there’s a lot of them). HOWEVER, this one...well, let’s just say Brooke is ready to send the clips straight to the news outlets!! Soooooo, sit back, relax, because THIS “company” meeting is officially in session!

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00:29 intro

01:57 french comb

04:00 new name for the fandom

07:40 workout event recap

15:38 brooke hiking

26:02 crazy guy on the flight

34:41 tank updates

37:00 temu drake

01:04:27 keeping the group chat alive

01:06:28 shit shoes

O1:08:57 love is blind

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Okay…this is a VERY current episode. Like, we haven’t even debriefed with each other in private yet, so you’re getting the FULL, raw recap today!! Coming off the most FABULOUS weekend celebrating B&B, we have SO much to discuss! The run of show? Perfection (and giving showbiz)!! The decor? Literally insane! Annnnd the PLANNER?! Well, let’s just say we are OBSESSED with everything about her! From the big moments to the tiniest details (like THE NAPKINS omg iykyk), we’re covering it ALL!! Annnd while we’re still new to this whole wedding world thing, we have a few hot takes…and, well, some general questions (please comment your thoughts)). Look, you’re gonna wanna get comfy because this episode is EXTRA LONG, annnnd we have SO many things to talk about!!

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00:29 Intro

01:55 stand out people of the night

03:27 the wedding planner

05:45 the the idea of the party started

08:27 planning the space

10:19 not realizing danielle is the cohost

12:32 the food

16:15 what do we want the guest to feel?

19:07 the details

20:57 the dj

25:37 the showbiz of it all

29:39 the speech

31:45 the bathrooms

39:44 wedding dress shopping

41:17 bridal showers

44:17 the tiktok search bar

47:00 tagging

54:56 danielle’s fish update

01:03:45 brooke’s beta fish

01:10:17 halloween

01:12:54 the rehearsal

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Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and Bros on the Go, BUT it’s been a while since we’ve had a good old sibling-to-sibling heart-to-heart catch-up!! Before diving into the Carolan family “lore,” we crack open a couple of beers (yes, we’re ACTUALLY drinking on the pod), let Freddie in on a few of our BEST bits (hey, how ya doin’, toots?!), annnnnd play a few games! Because who doesn’t LOVE a little sibling bonding!! We ALSO get Freddie’s perspective on Danielle and Ryan’s BIG life update. Word on the street is….Ryan is going to be a GREAT (fish) father. Annnnd not to get too emo, but the timing feels right to finally unpack everything going on with their dad. We get a little deep, but leave feeling grateful for one another, the health updates, and every single caregiver out there!!! 

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 00:27 intro

01:55 asmr pre game

04:01 carolan family lore

07:21 music faves

08:28 aquarium journey updates

10:29 wanting a hamster

19:17 food pushing

29:46 freddie’s first loonen

30:32 most likely to

34:07 how well do we know each other?

36:23 what do these phrases mean

39:06 single guy questions

45:03 the guest bathroom

46:30 sharing toothbrushes

52:37 ryan’s work boots

55:07 dad update

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The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but you for sure aren’t thinking Brooke. Brooke gives pink, kitten heels, GIRLY!! However, in an effort to be “different” she trades the pointed toe for a more “industrial” look if you will. Let’s just say she is quite literally the ONLY ONE going for that vibe, annnnd maybe we should just normalize doing what everyone else does. Also, news flash (that probably everyone else already knows), cowboy boots are NOT performative!! From line dancing to fly-fishing and horseback riding their way through Big Sky, the gals feel COMPLETELY relaxed for once in their lives. Look, saddle up because this is one you don’t want to miss!

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00:29 intro

01:57 dsw brand trips

06:08 brooke’s tims

14:38 shopping for cowboy boots

27:00 horseback riding

33:00 brooke liking country

35:00 bozeman, mt

39:04 line dancing

55:22 the bozeman boys

01:00:25 paint & sip

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It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over NINE HUNDRED shares (omg), so let’s discuss, shall we? BUT before we dive into the photo making its way around the world, Danielle is fresh off the red carpet, sharing the room with close personal friends Dakota Johnson and Anne Hathaway. She graciously gives us the inside scoop on the new Verity movie, wishing it were longer, but feels making a part two wouldn’t be “strong” enough (TOTALLY her “own words” lol). Famous dress and famous people aside, we also take a turn into medical talk, because you know the gals LOVE modern medicine. Does anyone else fear going under??? OR are you like Brooke and lowkey LOVE it…like you have some of your BEST dreams when you’re under?? We have a LOT of new things for ya this week, AND we’re getting honest because you gal pals are our safe space. What we’re about to share…well, let’s just say, honey, prepare for a shock!!!

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00:28 intro

02:52 upcoming montana trip 

07:45 brooke’s recent wedding

12:01 adina update

13:10 being put under

23:40 verity premier 

28:29 upcoming nashville trip

30:19 danielle’s pimple hack

36:54 the famous blue dress

53:19 jury duty

01:04:34 BIG ANNOUCEMENT

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Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here. We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the sleeves covering our hands just enough (iykyk), making us feel ever so tiny & petite. It’s time to dive in and recap EVERYTHING from Danielle’s 28th!! The swanky club, a janky party bus (one VERY cold blast), annnnnd yes, one slightly embarrassing moment with the DJ!! No, she’s not trying to request a song…we swear!! But hey, at least she gets to practice speaking up!! We also get a mini birthday present haul (helllooooo, Miu Miu AND diamonds). Let’s just say turning 28 was a NIGHT TO REMEMBER!!

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00:27 intro 

01:17 officially fall

02:30 cozy sweaters

04:00 nail colors

05:45 danielle’s birthday recap

07:35 the party bus

13:55 clubbing in nyc

14:52 dming the dj

26:39 danielle’s second wind

29:22 the new oura ring

30:12 sunday raves

31:35 danielle’s bday gifts

35:00 gifts for men

38:33 doctors love a patagonia 

40:00 brooke’s life update

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It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to be a fan!!), annnnd Brooke launches her first-ever collab!! Look, things are very exciting and VERY buzzy in NYC. Aside from all of the buzz in the city, naturally the gals stay on the go! From Texas to Vegas and all over Italy, Brooke is hitting the slot machines and sipping espresso martinis, while Danielle is apparently booking the wrong flights and mixing up time zones (again lol). For those who are “sIcK oF hEaRiNg AbOuT tHe WeDdInG,” cover your ears because the bachelorette planning officially begins!! Not only do we give you a little GOTG-exclusive look into Brooke’s bach, but we also introduce a new bit (which we will absolutely beat into the ground)!! And, believe it or not, we’re sharing some life advice because now that we’re both officially in our late twenties, we’re basically wiser than ever…right?!

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0:27 intro

01:43 drake

04:12 danielle’s birthday plans

05:51 brooke’s collab

09:45 LTK event

12:19 NYFW

14:49 bursting photos 

17:53 italy

28:25 tipping in europe 

35:51 bathroom basket

39:51 advice for uncomfortable questions

42:01 vegas

53:11 brooke’s bach

01:03:11 laundry

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We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we DON’T want to forget, there’s literally YEARS of brain dumping packed into one little app. Soooo, we’re playing Notes app roulette, if you will! And to be honest we wish we could say our Notes app is the only thing getting exposed this week. However, some unmentionable items AND our panties (as well as their organization) seem to make an appearance too!! Plus, a spooky Mandela Effect moment gives us mid-episode chills, because WHAT DO YOU MEAN there isn’t a blow dryer emoji?! We can literally picture it…Look, it’s a classic silly episode from the gals, so grab your Notes app and play along because you NEVER know what you’re about to uncover!!

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The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS ENGAGED!! And YES, we’re ready to go to battle for our gal after someone thinks it would be cool to leak her engagement (fyi, SO not cool). Oh, do we have THINGS to catch up on! Fresh off quite literally the buzziest US Open yet (helllllo, Honey Deuce and Grey Goose) AND deep diving into the truth about our inner circles. Obviously, the gals are getting older, and with age comes what we like to call ‘life-changing systems’!! Because making a plan to have a day with no plans is adulting at its finest. Look, take notes because this is the boots-on-the-ground journalism you’ve been waiting for!!

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Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Use code GALS at https://oakessentials.com to get 15% off your first purchase! #OakEssentials #ad

00:51 katy’s engaged

01:03 annoying comments

01:42 the proposal epidemic 

04:35 ryan getting asked to be best man

05:49 having friends on watch

09:36 katy’s engagement details

13:15 the boys trying to take photos for us

28:03 life timelines

30:27 changing your last name

33:00 niche nyc stores

38:15 US open

41:01 ryan opening pr

56:55 chaos bins

01:00:45 systems for life

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We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go 

GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Shop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/gals

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00:21 intro

02:00 professional tanning

03:15 the naked neighbor

03:53 addressing the comments

08:10 the surf lodge 

13:25 dance class

23:26 x is dark

24:52 the hinge profile

43:56 the addendum 

59:14 odyssey 

01:06:20 brooke’s dj friends

01:08:51 danielle’s birthday 

01:13:49 baby announcements

01:16:44 amazon subscriptions 

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