Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and Bros on the Go, BUT it’s been a while since we’ve had a good old sibling-to-sibling heart-to-heart catch-up!! Before diving into the Carolan family “lore,” we crack open a couple of beers (yes, we’re ACTUALLY drinking on the pod), let Freddie in on a few of our BEST bits (hey, how ya doin’, toots?!), annnnnd play a few games! Because who doesn’t LOVE a little sibling bonding!! We ALSO get Freddie’s perspective on Danielle and Ryan’s BIG life update. Word on the street is….Ryan is going to be a GREAT (fish) father. Annnnd not to get too emo, but the timing feels right to finally unpack everything going on with their dad. We get a little deep, but leave feeling grateful for one another, the health updates, and every single caregiver out there!!! 

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 00:27 intro

01:55 asmr pre game

04:01 carolan family lore

07:21 music faves

08:28 aquarium journey updates

10:29 wanting a hamster

19:17 food pushing

29:46 freddie’s first loonen

30:32 most likely to

34:07 how well do we know each other?

36:23 what do these phrases mean

39:06 single guy questions

45:03 the guest bathroom

46:30 sharing toothbrushes

52:37 ryan’s work boots

55:07 dad update

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The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but you for sure aren’t thinking Brooke. Brooke gives pink, kitten heels, GIRLY!! However, in an effort to be “different” she trades the pointed toe for a more “industrial” look if you will. Let’s just say she is quite literally the ONLY ONE going for that vibe, annnnd maybe we should just normalize doing what everyone else does. Also, news flash (that probably everyone else already knows), cowboy boots are NOT performative!! From line dancing to fly-fishing and horseback riding their way through Big Sky, the gals feel COMPLETELY relaxed for once in their lives. Look, saddle up because this is one you don’t want to miss!

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00:29 intro

01:57 dsw brand trips

06:08 brooke’s tims

14:38 shopping for cowboy boots

27:00 horseback riding

33:00 brooke liking country

35:00 bozeman, mt

39:04 line dancing

55:22 the bozeman boys

01:00:25 paint & sip

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It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over NINE HUNDRED shares (omg), so let’s discuss, shall we? BUT before we dive into the photo making its way around the world, Danielle is fresh off the red carpet, sharing the room with close personal friends Dakota Johnson and Anne Hathaway. She graciously gives us the inside scoop on the new Verity movie, wishing it were longer, but feels making a part two wouldn’t be “strong” enough (TOTALLY her “own words” lol). Famous dress and famous people aside, we also take a turn into medical talk, because you know the gals LOVE modern medicine. Does anyone else fear going under??? OR are you like Brooke and lowkey LOVE it…like you have some of your BEST dreams when you’re under?? We have a LOT of new things for ya this week, AND we’re getting honest because you gal pals are our safe space. What we’re about to share…well, let’s just say, honey, prepare for a shock!!!

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00:28 intro

02:52 upcoming montana trip 

07:45 brooke’s recent wedding

12:01 adina update

13:10 being put under

23:40 verity premier 

28:29 upcoming nashville trip

30:19 danielle’s pimple hack

36:54 the famous blue dress

53:19 jury duty

01:04:34 BIG ANNOUCEMENT

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Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here. We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the sleeves covering our hands just enough (iykyk), making us feel ever so tiny & petite. It’s time to dive in and recap EVERYTHING from Danielle’s 28th!! The swanky club, a janky party bus (one VERY cold blast), annnnnd yes, one slightly embarrassing moment with the DJ!! No, she’s not trying to request a song…we swear!! But hey, at least she gets to practice speaking up!! We also get a mini birthday present haul (helllooooo, Miu Miu AND diamonds). Let’s just say turning 28 was a NIGHT TO REMEMBER!!

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00:27 intro 

01:17 officially fall

02:30 cozy sweaters

04:00 nail colors

05:45 danielle’s birthday recap

07:35 the party bus

13:55 clubbing in nyc

14:52 dming the dj

26:39 danielle’s second wind

29:22 the new oura ring

30:12 sunday raves

31:35 danielle’s bday gifts

35:00 gifts for men

38:33 doctors love a patagonia 

40:00 brooke’s life update

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It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to be a fan!!), annnnd Brooke launches her first-ever collab!! Look, things are very exciting and VERY buzzy in NYC. Aside from all of the buzz in the city, naturally the gals stay on the go! From Texas to Vegas and all over Italy, Brooke is hitting the slot machines and sipping espresso martinis, while Danielle is apparently booking the wrong flights and mixing up time zones (again lol). For those who are “sIcK oF hEaRiNg AbOuT tHe WeDdInG,” cover your ears because the bachelorette planning officially begins!! Not only do we give you a little GOTG-exclusive look into Brooke’s bach, but we also introduce a new bit (which we will absolutely beat into the ground)!! And, believe it or not, we’re sharing some life advice because now that we’re both officially in our late twenties, we’re basically wiser than ever…right?!

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0:27 intro

01:43 drake

04:12 danielle’s birthday plans

05:51 brooke’s collab

09:45 LTK event

12:19 NYFW

14:49 bursting photos 

17:53 italy

28:25 tipping in europe 

35:51 bathroom basket

39:51 advice for uncomfortable questions

42:01 vegas

53:11 brooke’s bach

01:03:11 laundry

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We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we DON’T want to forget, there’s literally YEARS of brain dumping packed into one little app. Soooo, we’re playing Notes app roulette, if you will! And to be honest we wish we could say our Notes app is the only thing getting exposed this week. However, some unmentionable items AND our panties (as well as their organization) seem to make an appearance too!! Plus, a spooky Mandela Effect moment gives us mid-episode chills, because WHAT DO YOU MEAN there isn’t a blow dryer emoji?! We can literally picture it…Look, it’s a classic silly episode from the gals, so grab your Notes app and play along because you NEVER know what you’re about to uncover!!

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The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS ENGAGED!! And YES, we’re ready to go to battle for our gal after someone thinks it would be cool to leak her engagement (fyi, SO not cool). Oh, do we have THINGS to catch up on! Fresh off quite literally the buzziest US Open yet (helllllo, Honey Deuce and Grey Goose) AND deep diving into the truth about our inner circles. Obviously, the gals are getting older, and with age comes what we like to call ‘life-changing systems’!! Because making a plan to have a day with no plans is adulting at its finest. Look, take notes because this is the boots-on-the-ground journalism you’ve been waiting for!!

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00:51 katy’s engaged

01:03 annoying comments

01:42 the proposal epidemic 

04:35 ryan getting asked to be best man

05:49 having friends on watch

09:36 katy’s engagement details

13:15 the boys trying to take photos for us

28:03 life timelines

30:27 changing your last name

33:00 niche nyc stores

38:15 US open

41:01 ryan opening pr

56:55 chaos bins

01:00:45 systems for life

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We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!

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00:21 intro

02:00 professional tanning

03:15 the naked neighbor

03:53 addressing the comments

08:10 the surf lodge 

13:25 dance class

23:26 x is dark

24:52 the hinge profile

43:56 the addendum 

59:14 odyssey 

01:06:20 brooke’s dj friends

01:08:51 danielle’s birthday 

01:13:49 baby announcements

01:16:44 amazon subscriptions 

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To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up wedding at the moment, and honestly, if we had to give this summer a theme, it would be just that. Six years in the making, Brooke FINALLY reconnects with a long-lost relative. The OTHER famous Miccio!! While we still have some time before the big day, she’s already scheming up wedding dress ideas AND a trip to Milan may be in the cards!! Now, not sure if it's just us, but does anyone else feel MORE insecure with age?! Like, the older you get you become SOOO self-aware that you find yourself overthinking any and EVERY interaction literally ALL the time?! SURELY we’re not alone on this!! Look, we’ve got wedding updates (of course), some newfound insecurities, AND an update on Danielle and Ryan (no, not a ring, CHILL on that, please). We may bounce around A LOT, but that just means we’re feeling VERY silly, and when the gals are feeling silly, that usually means a 10/10 episode!! 

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00:25 intro

01:37 going to events 

03:14 becoming more insecure

04:23 close friends on ig

05:18 danielle’s invisalign update

07:44 composite bonding

11:10 cutting the truth in half

13:05 ryan & danielle’s update

16:20 danielle’s dad update

17:57 venue shopping

19:41 dress shopping

28:12 the other famous miccio

38:39 wedding speeches

42:37 danielle’s ig live

49:20 sterling point

50:05 shoes off house hold

52:44 brooke’s engagement party

57:16 wedding food

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Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in ALL WHITE?! PLEASE just wear the jeans, Adina. Fresh off her trip to St. Barths…OOPS, we mean St. Tropez (iykyk)…Danielle GETS the hype of a Euro summer. Annnnd returns home with a new party trick up her sleeve!! Oh, and to everyone who’s expressed worry for Ben…please. stop. freaking out. He’s currently busy being a literal doctor. It’s quite the silly episode (HEE HEE), with a story that sticks with you forever…sorry in advance. Just a little advice…ALWAYS swing for the magician over the stripper. We beg of you!!

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00:22 intro

01:15 brooke’s cinnamon roll

03:13 brooke’s present for danielle

07:32 new bit

08:55 is ben involved in wedding planning?

12:30 touring wedding venues

23:57 what is a linen

24:57 rain plans

31:07 adina wearing white

32:01 adina’s gift

34:04 brooke’s bach

35:08 stipper gone wrong

39:11 snap chat

40:06 ryan thinking danielle was in st barths

41:19 st tropez 

49:31 getting rejected at the missoni room 

53:32 party tricks

55:17 danielle smoking

58:12 pucci at uga

01:02:06 kelli’s comment

01:04:16 brooke’s wedding hot takes

01:07:51 danielle’s doorman

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THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE “Acquired a Husband” FULL debrief. Let’s just say the run of show…FABULOUS, the details absolutely INSANE (yes, Brooke’s taking notes)!! Annnnnd, naturally, we’re overthinking everything leading up to the weekend, because we wouldn’t be us if we didn’t overthink a thing or two. Shoutout to the rep at Bloomingdale’s for solving what feels like a wardrobe crisis, and shoutout to Ben for showing us you can literally just say hi (it’s really not that deep). Alsoooooo, we KNOW there are some spies out there. Look, we see the videos, the speculation in the comments, AND the leak (so not cool, btw). So not only are we recapping this AMAZING weekend, it’s also time to clear a few things up!!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go 

GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

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Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

00:35 intro

01:13 very hungover

02:04 how we met the twins

03:36 custom t-shirts

08:41 where we stayed

14:00 outfit panics 

15:47 the trip up

17:47 the welcome party

28:26 overthinking saying hi

34:35 brooke not feeling well

41:09 the ceremony

56:41 first looks

01:06:02 the after party

01:08:23 the next day

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