Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the makeup isn’t makeuping and the hair just isn’t doing it for you? Yes, it’s one of THOSE weeks. Annnnd to top it off, after thirteen miles and one virtual urgent care call later, our girl heads off to get an X-ray because it turns out her running form is…well, not great (hello KNOCK KNEES). The GOOD news is…an ugly week is just ONE week!! We are still VERY MUCH in a glow up on the go era. AND at this point when it comes to the products, the beauty routines, and ALL of the things you’re told to buy…we’re letting you in on which ones are worth the hype!! SO it’s soon to be an ugly week no more. We’re here to put you on the things we’re ACTUALLY obsessed with!

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thank you to our sponsors!

Minted: https://minted.com 

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00:26 intro

01:52 brooke’s x-ray

04:15 knock knees

07:19 an ugly week

08:30 birth control

09:38 aritzia styling

13:21 japan content

18:40 things we’re obsessed with

44:41 alix earle’s skin care brand

48:00 underpainting

51:02 fake flowers

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SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking EVERYTHING leading up to the big day (hOw Do HeR nAiLs LoOk So GoOd?!), to the moment he gets down on one knee, and the big surprise afterward (yes, the proposal was NOT the only surprise). We’re revealing the logistics of the ‘brand deal, and spilling the one moment that almost spoils the whole thing!!  AND don’t you worry we see the comments, we see the questions, and we are clearing the air on the speculations. Why was she wearing white? Was she reeeally surprised? Look, Brooke Miccio officially enters her bridal era, this episode is going down in GOTG history!!

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Business inquiries can be sent to: [email protected]

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Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for you, the gals being in a silly mood makes for quite the episode. While Brooke sounds “chill” this week, don’t let the allergies fool you. She’s still that level of insane that makes Danielle feel like the chill one. Look, that’s just how this friendship works. The company has new goals on the horizon. Delta 360? Who do we have to get a one on one dinner with to make that happen? A brownstone for Brooke?? Right now just a five year plan, buuuuuut that could move up, who knows. It’s all new money and loud luxury over here. SORRY we don’t know any other way. That is unless we're getting ready in a raggedy hotel and looking…what do the kids say these days…chopped??? 

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Business inquiries can be sent to: [email protected]

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GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thank you to our sponsors:

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Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes, there are a few production delays, some bowel movement issues, and she may or may not throw up at the end (so boy of her), but she perseveres with a new outlook on humanity. Annnnnd as for Danielle, the 2026 festival season comes to an end. Despite lungs full of dust, and a moment that lowkey feels like the purge, the country queen returns with a few new celebrity friends. Don’t worry, she’s not too big for GOTG!! But the gals are truly on the GO this season, AND there’s a lot of business to cover!

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

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GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thank you to our sponsors!

Quince - https://Quince.com/gals

Better Help - Visit https://BetterHelp.com/GOTG

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Boll & Branch - https://bollandbranch.com/gals

Hily - https://livemomentous.com

00:31 intro

03:53 brooke’s half marathon

05:25 brooke’s dj friends

07:56 carb loading

10:11 arriving to the race

13:44 keeping track of your time

31:09 stagecoach

51:48 creative differences

57:00 talking with no filler words

58:23 acquired style's bachelorette

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For those on the EDGE of their seats waiting for that ring by spring (cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in japan”, BUT “option to not propose on her birthday” too. So yes, it is in fact a REAL brand deal!! Sorry to Danielle and everyone she’s Snapchatting. Glad we can clear the air on that one! In the name of health…we have a lot to discuss. We’re talkin’ dropping things cold turkey, getting full body scans, annnnnd having the honest realization it may be time to fix one VERY crooked nose. ALSO, in the name of influencer drama…we have a little update for you there as well. It’s been quite the eventful year for the company (literally only five months in)…but look, we’re filling you in on everything!!!

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

00:30 intro

02:02 our “comendy” podcast

02:51 most likely her birthday? 💍

07:30 proposing with a fake brand deal

11:30 brooke’s bday gift from danielle

16:15 influencer drama update

17:57 danielle’s health update

24:26 brooke’s MRI

24:37 health anxiety danielle’s dad update

27:10 invisalign

31:02 danielle’s dad update

48:45 coach/coach outlet

53:54 sister content

57:00 aunt debbie in the city

01:01:39 traveling heavy

Thank you to our sponsors:

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BrookieCookie04 (iykyk) returns from her trip to Japan!! NATURALLY a trip to Japan brings stories, WARNINGS, annnnnnd bad fortunes?! (Don’t worry, she only cries a little). And while some people bring back souvenirs from a trip, Brooke comes with a NEW obsession (spoiler: she actually has 2020 vision), and of courrrrrse a bit that we WILL beat to the ground. Can you manage it? From shrines and lines to Barbie and Bieber, Danielle is back from an “EMPOWERING” time in the desert!! Look, be who you wanna be Barbie girl…you just don’t wanna be the one who makes Coachella her first PORTA-POTTY experience (no hunny they DON’T flush). Look, we’re just two “BIG Americans” with A LOT of things to discuss!

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GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

FP Movement: Visit www.freepeople.com/gals to shop their full

line of activewear and workout gear.

Visit yasso.com/GALS to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GALS

00:22 intro

01:55 teen crushes

04:48 brooke’s glasses obsession

07:53 japan recap

14:20 homesick

15:29 the service in japan

23:44 big americans

32:22 the lines in japan

37:20 the italian restaurant

45:40 shopping at the donki

51:04 barbiechella

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You guys…we’re replacing Brooke!! Don’t freak out, it's temporary (promise)! However, the good news is: this week (annnd probably this week only), the company gets free rein to talk ALL things country music. AND we’re talking country music with the one and only Margo Oshry!!! You know her for the MANY wide-angle (the girl loves .5) videos of her singing EVERY word at EVERY concert OR you’re one of her infamous office outfit trolls (iykyk) tuning in from TikTok. Regardless, SO happy you’re here! Stagecoach LITERALLY starts THIS WEEK!! Danielle and Margo are on back-to-back trips to the desert, fresh off Bieberchella (talk about full body chills) and heading straight into STAGECOACH!!! With ALL this travel means A LOT of plane time. And A LOT of plane time means a little refresher on plane etiquette (shoes off or nah?), as well as LOTS of emo plane thoughts…OR is that just Margo?? Look, this one is for the COUNTRY-LOVIN gals!!

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GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thanks to today’s sponsor:

Ogee: A higher standard for beauty. Go to https://ogee.com/GALSONTHEGO and use code GALSONTHEGO to get 15% off certified organic makeup that performs like luxury.

Cowboy Colostrum: Get 25% Off Cowboy Colostrum with code GALS at http://cowboycolostrum.com/gals.

00:25 intro

03:12 margo’s tiktok comments

06:54 school dress codes

09:01 margo’s panic

11:59 coachella vs stagecoach outfits 

14:35 stagecoach line up

16:45 ella langley

23:43 going to concerts with margo

26:24 stagecoach line up continued

29:00 luke combs

31:34 the sphere las vegas

33:40 living in nashville vs visiting 

34:29 hannah montana 20th anniversary

41:43 taking your shoes off on a plane

44:17 getting emo on planes

44:49 IG bios

48:31 shared activity on IG

55:13 close friends

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Oh how we LOVE to hear your voices, your BEAUTIFUL voices. The gals hotline is not just open, but with FULL free reign (yes, that means anything goes)!! Annnnd as you watch this, we’re no longer 27 and 28. We’re TWO years apart, yet again! Look, it’s your lucky day because with age comes wisdom, so, what better time to ask us literally ANYTHING at all now that Brooke is much MUCH older!! Catching feels or thinking he may soon put a ring on it (most likely Japan)? We’re here to give ALL the advice. Secretly have an invite to Taylor’s wedding??? Please share the details. We promise our lips are sealed (wellll maybe). AND as we call back to a few episodes ago, maybe it's because Mercury is out of retrograde, but our girl is back to having premonitions. And the scary part? They are starting to come true! Hey, this is 29!!

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GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thank you to our sponsors!

Better Help: Visit https://BetterHelp.com/GOTG

Momentous: Head to https://livemomentous.com

Skims: https://skims.com/gals

Ross: Find your nearest Ross at https://RossStores.com

Baked By Melissa: https://Bakedbymelissa.com/GALSONTHEGO

O Positiv: https://opositiv.com/GALS

00:23 intro

01:41 this is 29

04:05 Zara Larson

05:16 premonitions

08:15 carrying cash

09:06 atms

11:25 14 years of friendship

12:35 growing apart with friends 

17:30 most likely japan

20:58 taylor swifts wedding

22:19 coachella

23:47 voicemails

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Look, hot girls DON’T gatekeep. It’s not cool, annnnnnd selfishly (you know we’re nosy) we want ALL of the tips!! Where can Brooke get MORE free DISPOSABLE water bottles (iykyk)? Are we all locking in that moisture after a shower? Is it just Brooke sweating it off? Poses to help pass gas? Danielle says it’s leaning to the left. But what’s reeeally the BEST way? Can we talk about OG manscape or is that too personal? These are all VERY important questions!! Annnnd the gal pals do NOT disappoint. We’re inviting you to STAR (yes, ANOTHER vocal stim) in this episode, tell us LITERALLY everything you are gatekeeping. 

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GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thank you to our sponsors!

Yasso: Visit yasso.com/GALS to enter and upgrade your freezer! Find full giveaway details, rules, and regulations. Yasso awarded as product coupons. No purch necessary. Open to 50 US/DC, 18+. Ends 11:59pm ET 4/30. Rules: Yasso.com/GALS

Boll & Branch: https://bollandbranch.com/gals

Quince: https://Quince.com/gals

Stakt: https://shopstakt.com/galsonthego

Nutrafol: https://nutrafol.com

Better Help: https://betterHelp.com/GOTG

00:27 intro

00:45 brooke’s haunted trash can

03:00 vocal stims

04:54 matching foundation

08:00 apartment amenities 

09:00 brooke’s pottery class

19:34 everything you’re gatekeeping

20:13 donating plasma

21:17 manscaped 

23:45 shares on IG

24:46 old navy & gap

25:15 danielle shopping at talbots

27:11 lotion after the shower

27:51 vibration plate

35:40 passing gas

37:40 first class beauty routine

39:57 marriott points

42:14 witch hazel

42:51 courtesy flush

43:26 shelby ann make up routine 

44:01 beef tallow

44:44 amc a list 

46:00 ripping electrolytes 

46:46 tree hut shave oil

46:45 washing hair daily

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are we really coming across a real-life Gossip Girl?! Maybe you think it’s just a TV show and that it’s only Dan Humphrey behind the screen (spoiler…sorry)! However, we learn that’s not actually the case. Annnnd if there are two things every listener NEEDS to know about Brooke Miccio, it’s one: she ALWAYS finds a way (@ Delta), and two: she ALWAYS sticks up for herself and her friends!! While she’s currently jet-setting to Japan as we speak and Danielle is deep in Coachella prep, they truly have NO time for weirdo behavior. However, the psychology of a troll needs to be studied! There are truly only so many hours in a day. How do you REEEEALLY want to spend your time (more life 🙏). Now we know our gal pals have our backs, but this episode is a bit of a lesson. Everything comes to light, we all have a digital footprint, AND our words live online FOREVER.

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GOTG Newsletter https://gotg.substack.com/ 

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Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thank you to our sponsors!

Nuuly https://nuuly.com

FP Movement https://fpmovement.com

Ross https://rossstores.com

Super.com https://super.com/credit

00:29 intro

01:07 buns look the best right before the shower

03:16 mahjong lessons

03:45 danielle’s hair color

06:22 company run down

08:00 flying to japan

10:31 danielle’s updates

11:33 coachella prep

16:00 sxsw

21:31 brooke’s sxsw panel

23:24 brooke getting home from sxsw

34:16 influencer drama

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The company…is STAYING…in NYC!! Wow, that feels SO good to say!! HAPPY MATCH WEEK to those who celebrate!! We can finally breathe, let our shoulders relax, and no longer have to imagine Brooke Miccio in RURAL Nebraska, because Brooke Miccio IS New York! After quite literally the WORST (nonverbal) 30 minutes of their lives…we learn that Dr. Ben did it!! Annnnd what comes next? A top tier match day party of course (syringe shots all around)!! FULL debrief loading. Yes, there are tears, a few embarrassing moments, and naturally…a threat of getting blocked…(don’t even THINK of tagging Madison Humphrey). Finally, Dr. Ben gets his BIG one (because he’s smart SMART)!! HoLy CoW…this is one you WON’T want to miss!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go 

GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: [email protected]

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Thank you to our sponsors:

Baked by Melissa https://Bakedbymelissa.com/GALSONTHEGO

Square https://square.com/go/gals

Wayfair https://wayfair.com

Quince https://Quince.com/gals

00:32 intro

4:30 receiving the match email

8:36 opening the envelope 

10:30 where brooke could have moved…

15:01 what brooke said to ben right before opening the envelope…

16:00 tagging madison Humphrey

20:45 where ben is going for residency

23:07 the school’s videographer capturing brooke’s reaction

24:27 celebrating match day

37:52 brooke’s apartment update

51:31 DSW brand trip recap

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