In this Kickasspirational Podcast episode, Danielle and Colin delve into the power of creating and breaking small habits, specifically focusing on nutrition, fitness and mental health. They emphasize that everything is a process and that lasting change is achieved through consistent positive choices over time. By highlighting the importance of incorporating healthy nutrition habits gradually, they encourage listeners to start small, such as by drinking more water, and gradually build up to a healthier lifestyle.

They also share their vision of transforming workplace environments into communities that prioritize health and fitness. They believe that by fostering a workplace culture that is excited about getting healthy and fit together, companies can boost productivity, foster teamwork, and create a strong sense of community. By discussing the benefits of integrating health and fitness into the workplace, this episode aims to inspire listeners to create positive changes in their own lives and within their work communities.

If you are someone looking to make a change in the New Year, or are part of a corporate work environment this is one you don't want to miss.

Follow Danielle https://www.instagram.com/morebetterhealth/

Follow Colin https://www.instagram.com/cm1_performance/

Natasha Hogan, VP of Marketing and Development at Dugally Oberfeld, joins us today to discuss her passion for experiencing more and helping others discover how they can too. Natasha has fostered a successful career in the luxury residential construction industry working in Colorado and Southern California. By surrounding herself with highly successful, like minded individuals she intrinsically finds ways to help the brilliant and ambitious stay focused on their “zone of genius” and foster inspiring company cultures.

In this episode, we feature the Ferragamo family member who led the project to make the remarkably Kickasspirational documentary, Salvatore: Shoemaker of Dreams.

Diego Castello di San Giuliano is the grandson of Salvatore Ferragamo, his mother, Fiama led much of the design and expansion of the business after his grandfather died and serves on the Ferragamo board of directors.

In addition to his work supporting the family luxury brand, Diego has sailed around the world, free dives, spearfishes and lives the family values in ways that may surprise you.

The film is a remarkable story about a boy becoming a man following his passion from Italy to Santa Barbara, Hollywood and back to Florence, Italy where his name and brand became known globally.

What the film also showcases is how the Ferragamo family have established a unity and shared values that endure into future generations.

Enjoy the podcast and please watch the film on iTunes:

Trailer: https://www.youtube.com/watch?v=L2pue0uBvLM

In this episode of the Kickasspirational podcast, we are introduced to Sue Ann and Joe, a remarkable couple who embody what it truly means to be Kickasspirational. Sue Ann, a registered dietitian, and Joe, a former New York City police officer, share a passion for health, fitness, and a high-performance mindset. Their journey together has been nothing short of amazing, as they have navigated through various life stages, from being high school sweethearts to achieving success in their respective careers.

But their story doesn't end there. Driven by their shared interest in health and wellness, Sue Ann and Joe decided to take a leap of faith and purchase a thriving nutrition store. It was a bold move that required them to merge their knowledge, skills, and unwavering determination

Sue Ann and Joe's story is a powerful reminder that with the right mindset and a willingness to step outside of your comfort zone, there is nothing you cannot achieve.

Sue Ann and Joe’s journey is not only inspiring but also a testament to the possibilities that await when you fully commit to your dreams. Whether you're in search of motivation to overcome obstacles or seeking guidance on how to live life to the fullest, this episode will undoubtedly leave you feeling empowered.

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practices.

His vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are changing the way his athletes and clients look, feel, function and perform.

In this episode of Kickasspirational, you will learn the importance of training for your unique skill sets, injury history, body type, background and specific goals. We talk about “Pain Free Performance Training” and how it helps make your mind and life better. Listen in to learn how to not only achieve your goals but to sustain them without pain and how it’s never too late to start your fitness journey!

Connect with Dr. John Rusin https://drjohnrusin.com

In this episode of the Kickasspirational podcast, we dive into the world of cold therapy with an inspiring guest who turned his life around through a unique practice. Our guest, Wyatt Ewing, shares his personal journey of overcoming stress, anxiety, and depression by incorporating cold therapy into his daily routine.

Like many of us, Wyatt found himself struggling with the demands of work and family, leading to burnout and diminishing mental well-being. Feeling broken and desperate for change, he stumbled upon the power of cold therapy during a chance encounter at the gym. Intrigued by the idea, he decided to give it a shot, despite his initial skepticism.

As Wyatt started incorporating cold showers and baths into his routine, he noticed incredible benefits in both his body and mind. He experienced increased energy levels, improved sleep quality, and an uplifted mood. Inspired by these positive changes, he delved deeper into the science behind cold therapy and was determined to spread its power to others.

Driven by a desire to make cold therapy more accessible and enjoyable, Wyatt set out to invent a portable and convenient cold therapy device. After months of dedicated work and unwavering passion, Ice Barrel was born. 

On a mission to share the transformative effects of cold therapy, Wyatt and his team at Ice Barrel firmly believe that true wellness begins with rest and recovery. Through this episode, they hope to inspire listeners to explore the remarkable benefits of cold therapy and to embrace the idea of hitting the reset button in their own lives.

Join us on the Kickasspirational podcast as we delve into the story behind Ice Barrel and uncover the incredible impact cold therapy can have on our physical and mental well-being. Discover how incorporating this practice into your life could lead to a more meaningful and fulfilling journey. Get ready to step out of your comfort zone and embrace the power of cold!

Tune in to this episode of the Kickasspirational podcast to learn more about Wyatt’s inspiring journey with cold therapy and how Ice Barrel is revolutionizing the way we approach rest and recovery.

To purchase an Ice Barrel >> https://icebarrel.com/

Follow Ice Barrel >>https://www.instagram.com/icebarrel/

Welcome to the Kickasspirational podcast! In this episode, we feature a true kickass guest who used the power of food to overcome illness and anxiety. Meet Michelle Hurn, a published author who at the age of 12, was given a 10% chance to survive due to her life-threatening eating disorder. At only 12 she was 57.5 pounds and 5 feet tall. After her recovery she had many setbacks due to illness and anxiety...but Michelle fought back and through a low carb, high animal protein diet, she found a way to heal her body. She asks us the very important question
What if your health was restored by doing the opposite of everything you were taught? And now, Michelle wants to inspire everyone to unleash the power of their bodies by feeding them the right way. Tune in and be inspired to live a kickass and healthy life! Then run, don't walk and grab a copy of her book the Dietitian's Dilemma

Connect with Michelle here

Get the Dietitian's Dilemma https://tinyurl.com/michellehurn

On the latest episode of the Kickasspirational Podcast, we welcome Luke McCarthy, an integral leader in the HPLT community who works in NYC in finance. In this episode, we discuss what drew him to this community and how integrating the important spheres of life can lead to a more fulfilling and intentional life. We delve into how to balance family, career, finance, and fitness and how to live one's life with purpose and intention. Join us in this conversation about living a life with balance and intention, and learn from Luke's wisdom and experience. Tune in to the latest episode of the Kickasspirational Podcast, available now on all major platforms.

Connect with Luke https://www.instagram.com/let.it.run/

Find out about the HPLT community https://www.hpltraining.com/

Welcome to the Kickasspirational Podcast, where we explore the inspiring stories of game-changers who are crushing it in their industries. Today, we have the pleasure of interviewing Samantha Card, a true powerhouse who is taking the world by storm. Samantha is not only an author, mentor, and business coach, but she's also a former athlete who knows what it takes to succeed in both sports and business.

Samantha has made it her mission to help athletes around the world use the skills they learned on the field to achieve career success. Her advice is so powerful that even non-athletes will find incredible value in listening to what she has to say.

We'll be discussing how athletes can harness their competitive spirit, discipline, and teamwork mentality in the business world. Samantha's insights will get you pumped up and ready to take on any challenge that comes your way.

So, get ready to be inspired and energized. This episode of the Kickasspirational Podcast with Samantha Card is not to be missed!

You find find more about Samantha here

Connect with her on social

Buy the book

In this episode of Kickasspirational, David interviews former NFL player Johnny Townsend, who shares his journey and experiences as a professional athlete. The podcast delves into the highs and lows of his football career and how it affected his sense of identity post NFL.

The guest also talks about his involvement with the NFL network and how it has helped him transition into life after football. Additionally, he shares his personal reasons for investing in a functional beverage company,  Nirvana SUPER, and discusses the importance of philanthropy, citing his own charity, the Johnny Townsend Foundation.

Listeners will gain valuable insight into the realities of professional sports and the challenges faced by athletes after their playing days. Townsend's story is both inspiring and thought-provoking, and this episode of Kickasspirational is a must-listen for anyone interested in hearing from an NFL veteran who has found success beyond the football field.

Connect with Johnny https://www.instagram.com/johnnytownsend/

The Johnny Townsend Foundation https://www.johnnytownsendfoundation.com/