Do difficult workplace conversations terrify you?
Does the idea of having to tell a colleague something they won’t like make you just want to pack up for the day and go home instead?

If that’s the case then returning guest Dom Price might have the mindset flip and strategies you need to approach these conversations with enthusiasm instead of trepidation.

Dom is the resident Work Futurist at Atlassian one of the largest software businesses in the world and has responsibilities spanning 7 global R&D centres.

On top of that he is a celebrated keynote speaker and a former Director of Deliotte.

I wanted to talk to Dom about having difficult conversations in the workplace and was honestly surprised by some of the insights he shared.

In this episode Dom shares:

-         🔄 Two things you might be doing that are actually making conversations more difficult.

-         💡 Tricks you can use to make difficult conversations easier.

-         📝 The unique way he prepares for tough conversations that you can do as well.

-         🛡️ How to approach a conversation with someone when you don’t feel safe.

Key Quotes:

"You don't course correct well by accident, you course correct on purpose."

"We've spent so long talking about psychological safety that we've not realised it's a set of actions, it’s not a set of words."

“Preparation is good. Over preparation isn't good."

Connect Dom via X, Linkedin, or on his website.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Kim Scott, author of global bestseller Radical Candour, reveals the leadership mistake that almost cost her everything. Discover how a single conversation changed her entire approach to management and sparked a global movement.

Kim shares:

• 🎯 The two crucial elements of radical candor and why they're essential for success
• 🧠 A powerful framework for balancing care and challenge in your leadership style
• 🤔 Why being "nice" can be the cruelest thing you can do as a leader

Learn how to revolutionise your leadership approach, boost team performance, and create a culture of trust and growth. Whether you're a seasoned executive or an aspiring manager, this episode will change the way you think about feedback forever.

Follow Kim on Linkedin.

Grab your copy of Kim’s new book Radical Respect.

Listen to the full Interview with Kim here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

In the face of uncertainty and change, how do you ensure you don’t feel lost and defeated?

More importantly, how do you ensure that doesn’t happen to the team you lead?

Dr Gabriella Rosen Kellerman is the Chief Innovation Officer at BetterUp and she sees firsthand their cross discipline research into what can be done to help human flourishing.

Professionally she advises Fortune 500 CEOs and CHROs and contributes regularly to Harvard Business Review, MIT Sloan Management Review and Scientific American Mind,

Her book Tomorrowmind, co-authored by Professor Martin Seligman provides research on how to navigate the never-ending cycles of change and unprecedented uncertainty that we are all facing in the present working climate.

In this episode Gabriella shares:

-        ✨ Her tricks on how you can bring creativity into your workforce

-        💡 Why you need to help your team develop their own sense of meaning if you want them remain with you long term.

-        🛡️ How to build resilience and use it to survive uncertain times and challenging times

-        🔮 Why prospection is a key skill for every leader who wants to grow their teams trust

-        🌱 How to master the stories you tell yourself to turn setbacks into growth

Key Quotes:

“Prospection, our ability to see and plan for the future is an essential part of what builds peoples trust in leaders today."

"Recognition is an antidote and it's almost a vaccine for a crisis of mattering."

“Resilience doesn't mean that it doesn’t feel incredibly painful and challenging and you may cry and scream and be furious."

Find Gabriella’s book via her website or connect with her on linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

Google's top time management expert Laura Mae Martin shares the secrets of setting clear boundaries at work.

Learn how to:

• 🛑 Set powerful boundaries that stick
• 💬 Communicate your work preferences effectively
• ⚖️ Balance passion for work with family priorities

Whether you're a busy professional or an aspiring leader, Laura May Martin's insights will revolutionise how you approach your work and life.

Connect with Laura on her Instagram or at the Google Keywords blog.

Listen to the full Interview with Laura here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Are the meetings you lead not actually getting enough done? Are you worried that participants are leaving them feeling annoyed? If so, then this episode is for you.

Professor Steven Rogelberg is an organisational psychologist, an award-winning author and the world’s leading expert on workplace meetings. He is an award-winning teacher with over 200 publications and has been cited well-over 12,000 times in the academic literature. Steven’s keynotes on meetings span the globe and occur at the world’s leading organisations such as Google, Facebook, Amazon, Pfizer, Cisco, Bank of America, PayPal, The United Nations, and many more.

His book, The Surprising Science of Meetings: How You Can Lead Your Team to Peak Performance has been on over 25 “best of” lists including being recognized by the Washington Post as the #1 leadership book to watch for. To top it off, Adam Grant has called Steven the “world’s leading expert on how to fix meetings”.

In this episode Steven shares:

-        🔍 How to figure out if something should actually be a meeting and who needs to be invited to it

-        🎯 The common traits that make an effective meeting leader and the mistakes we make that can derail a meeting

-        🎉 Some unusual and unique techniques you can use to liven up your meetings

-        🤖 The role of AI in meetings and what you should and shouldn’t use it for

-        📋 What you need to do before and after a meeting to ensure maximum success

Key Quotes:

“One of the best predictors of the mood of a meeting is the mood of the leader coming into the meeting.”

“We act with intentionality all the time when we're meeting with important stakeholders, but we don’t act with intentionality when it comes to meeting with our peers.”

“The characteristic of really good meeting leaders is they understand that meetings need an ending.”

Connect with Steven via his website and linkedin.

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:

Host: Amantha Imber

Sound Engineer: The Podcast Butler

See omnystudio.com/listener for privacy information.

World-renowned coach and bestselling author, Kemi Nekvapil, reveals the pivotal moments that shaped her approach to business and life.
Kemi shares:

• 💡 A game-changing piece of advice from her coach that revolutionised her decision-making
• 🚫 The art of saying 'no' and setting boundaries in professional relationships
• 🔮 A profound life lesson that will transform how you view expectations from others

Kemi's raw honesty and hard-earned wisdom offer invaluable insights for anyone navigating the complex worlds of business, relationships, and personal growth.

Connect with Kemi on Kemi and Instagram.
Get your copy of Power.
Listen to the full Interview with Kemi here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Sweat Daily crossover!

A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling.

Check out Sweat Daily wherever you get your podcasts.

Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat https://sweat.com/sweatdaily 

Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines

My book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ 

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai) 

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected] 

See omnystudio.com/listener for privacy information.

Ever wondered how Broadway stars maintain their peak performance night after night? In this episode, Tony-nominated musical theatre star Andy Karl pulls back the curtain on his daily rituals and professional secrets that keep him at the top of his game.Andy shares his insider knowledge on:

• 🎭 The gruelling reality of performing 8 shows a week
• 🎤 His unique vocal warm-up routine featuring Sinatra, Cubis, and classic show tunes
• 🧘‍♂️ The power of yoga and weightlifting in maintaining stage presence
• 🔁 Techniques for keeping performances fresh during long-running shows
• 🧠 The psychological approach to embracing repetition in both life and art

Whether you're an aspiring performer, public speaker, or simply curious about the behind-the-scenes world of theatre, Andy's insights offer valuable lessons on consistency, dedication, and the pursuit of excellence in any field.

Follow Andy on Instagram.

Listen to the full Interview with Andy here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.
Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Discover the secrets to redefining your work-life balance and finding true meaning in your career. In this captivating episode, Tim Duggan, former CEO of Junkee Media and bestselling author, reveals his unconventional approach to work that allowed him to break free from the 9-5 grind and create a life of purpose and fulfilment.

Tim shares his journey from burnout to bliss, offering practical insights on:

🛠️ The power of job crafting and how to shape your role for maximum satisfaction

⚖️ Why work-life balance is a myth and what you should focus on instead

🎯 How to identify your core values and use them to guide your career decisions

🏖️ The life-changing benefits of taking career breaks and sabbaticals

⏰ Strategies for working a 3-day week without sacrificing productivity

🧭 The key to finding meaning both in and outside of work

Whether you're feeling stuck in your career or simply seeking a more intentional approach to life, this episode will inspire you to reimagine your relationship with work and create a lifestyle that truly aligns with your values.

Connect with Tim Duggan via his Instagram, LinkedIn and Website. Grab his book Work Backwards.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin

Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Discover the transformative power of two simple daily habits that revolutionised kikki.K co-founder Kristina Karlsson's life and career. In this episode, we dive into the practices that not only helped her navigate tough times but also fueled her creative and professional success.Whether you're facing challenges or seeking to elevate your daily routine, Kristina's insights offer a blueprint for personal growth and success.

Connect with Kristina on Instagram, Dream Life, Virtual Book Club and Habit Club.

Listen to the full Interview with Kristina here.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin (https://www.linkedin.com/in/amanthaimber)

Instagram (https://www.instagram.com/amanthai)

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:
Host: Amantha Imber
Sound Engineer: Martin Imber
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.

Are you feeling tired? Exhausted? Completely burnt out? If so, this episode is for you.

Harvard physician Dr. Aditi Nerurkar reveals the groundbreaking science behind stress management and burnout prevention. Prepare to have your understanding of resilience completely transformed as we delve into practical strategies that can rewire your brain and revolutionise your approach to work and life.

Dr. Nerurkar, a renowned expert in stress medicine and bestselling author of ""The 5 Resets"", gives invaluable insights on:

🧠 The five key resets for managing stress in our hyperconnected world

💪 The surprising truth about 'toxic resilience' and why it's holding you back

🐤 How to identify your stress 'canary in the coal mine' and what it means for your health

⏱️ The power of micro-breaks and why they're essential for peak performance

2️⃣ The game-changing 'resilience rule of two' for sustainable habit formation

📱 Why your digital habits might be sabotaging your stress levels (and how to fix them)

Whether you're a high-achiever on the brink of burnout or simply looking to optimise your stress response, this episode provides actionable advice to help you thrive in today's demanding world.

Connect with Dr. Aditi via her Instagram, LinkedIn and Website. And grab a copy of The 5 Resets.

My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/

Connect with me on the socials:

Linkedin

Instagram

If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

Credits:
Host: Amantha Imber 
Sound Engineer: Martin Imber 
Episode Producer: Rowena Murray

See omnystudio.com/listener for privacy information.