• 10 minutes 49 seconds
    Episode #13 The Scale(Fat vs Muscle)
    30 September 2018, 3:26 pm
  • 10 minutes 37 seconds
    Episode #12 My Biggest Fitness Influences
    24 September 2018, 1:03 am
  • 14 minutes 53 seconds
    Episode #11 Fitting Fitness in..
    17 September 2018, 12:46 am
  • 9 minutes 59 seconds
    Episode #10 The Alkaline Diet
    13 September 2018, 6:04 pm
  • 11 minutes 43 seconds
    Episode #9 Weight loss surgery
    3 September 2018, 12:29 am
  • 9 minutes 48 seconds
    Episode #8 What we often neglect...
    20 August 2018, 11:18 am
  • 11 minutes 57 seconds
    Episode #7 Why is Strength Training Important?
    13 August 2018, 12:58 am
  • 15 minutes 1 second
    Episode #6 Age and Metabolism
    This episode talks about metabolism and how it changes with age.
    5 August 2018, 10:52 pm
  • 15 minutes 4 seconds
    Episode #5 Why is Cardio Important?
    This episode discusses why Cardio is important and the many different forms of Cardio you can do.
    30 July 2018, 12:31 am
  • 18 minutes 18 seconds
    Episode #4 Health and Fitness for Seniors
    10 July 2018, 12:45 am
  • 14 minutes 42 seconds
    Episode #2 Diet vs Healthy Living
    The Keto and Atkins diet will be discussed, along with Herbalife and Weight Watchers.
    28 June 2018, 7:21 pm
  • More Episodes? Get the App