Jen loves to dance and she has stopped! Why? Join Jen on Porch Time with Jen as she shares her confessions of the pain of MS (Multiple Sclerosis), accountability of giving up on herself and a new outlook and plan! YOU can support Jen's journey by leaving her a voicemail through the Anchor app!

When we attack another person we are sending a message and it most likely is not the message we thing it is! We can decide how we show up in the world. Will you Extend Love? How do you express your need for Love? I highly recommend the following books A Course In Miracles http://acim.org/index.html Matt Kahn- Whatever Arises, Love That! http://www.truedivinenature.com/shop/books

Porch Time with Jen is ready for an update! What is Jen’s feed like now? Is Jen still unfollowing pages? What other areas is Jen cleaning up during her Break? Podcasts Jen mentioned on this episode include: https://anchor.fm/couples-therapy http://oldpodcast.com/

Cheri (a listener and my wife) asked for this topic to come to Porch Time with Jen. Do we have to get to the point of hate before we cut someone out of our life? Can we cut someone out of our life just because we respect ourselves enough to do so? How can we best deal with being cut out of someone’s life? Being Kind with Yourself and with Others can require a Cutting Off at times. It is not always easy, but when it is the right thing it is best done with Love, not Hate.

Darlene a listener as a question about Cleaning Up Email and how that plays in Jen's Break from Social Media. Have advice or suggestions about how to clean up the chaos of Email? leave a voicemail for Porch Time with Jen on the Anchor app!

We have all seen people use social media to blast their opinions as a way of making their point heard. Jen brings her thoughts about her own behaviors and what she has seen others do to Porch Time with Jen in hopes that the public Relationship Shaming can stop!

Is there something in your past that haunts you with regret? Is it time to forgive yourself? Is it possible that you are so much more than the things that you have experienced in your past? Jen comes to the The Porch to plant a seed of Forgiveness. May you nurture and water it well.

Porch Time with Jen has more updates on Jen's Social Media Break Down and what she continues to discover as she dismantles her News Feed, Friends List and History of Likes. You can read the Facebook Post that started her journey at https://jenhalterman.me/social-media-break Leave a Voice Mail for Jen about this show and more on the Anchor App!

Welcome to the Porch! Have you ever reached a breaking point with Social Media? Jen is there! Please share your ideas and suggestions about how to not be overwhelmed by social media! I just might share your suggestions on an upcoming show!

I can't stand the noise! I need a break. Every time I log on I felt anxious and annoyed. Social Media; I love it and I really struggle with it and it has become a problem! I read a Facebook post by John P Morgan (you can read it here https://jenhalterman.me/social-media-break ) that spoke to my heart. How am I dealing with my Social Media Break Down? What am I changing? Answers to these questions and more on this episode of Porch Time with Jen!

Jen comes to Porch Time with something for you; Permission. You have permission to NOT be ready to talk about something. You have permission to stay in your personal process as long as you need. Just because somebody asks a question you do not have to give them the answer they are expecting. You can reply without being rude but you don't have to answer. Porch Time with Jen and giving yourself permission to stay with an experience until you have experienced it all the way is the permission granted on this episode!