- 33 minutes 22 secondsWST 215: The Ineffective Messenger
So much to talk about beginning and almost ending with Britney Spears. Plus a dusting of GLP-1, Endurance and Small Stepping, bad reporters, and critical thinking being more important than ever.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
24 May 2026, 11:34 pm - 23 minutes 58 secondsWST 214: The Pleasure of Happiness
A high school t-shirt of hope. The good news and bad news of, well, news. And where pleasure (and pain) fits into happiness.
2026 Mendocino Coast 50K Race Recap Video!
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
25 April 2026, 11:13 pm - 24 minutes 33 secondsWST 213: The Gout Solution
Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Sid’s guest spot on “All Thing Endurance” Podcast
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
9 March 2026, 12:51 am - 23 minutes 11 secondsWST 212: The Record Player Solves All
The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
26 January 2026, 12:50 am - 17 minutes 47 secondsWST 211: Feeding the Now
What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
16 November 2025, 11:34 pm - 22 minutes 20 secondsWST 210: To Dream or Not to Dream
You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between.
Article in this episode: Dairy Myths
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
21 October 2025, 12:34 am - 19 minutes 53 secondsWST 209: The Beet Goes On
Wow, physicals have really taken a turn and I’m eating lots more beets.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
24 August 2025, 10:49 pm - 21 minutes 46 secondsWST 208: The One About the Thing
Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement.
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
23 January 2025, 3:45 am - 27 minutes 10 secondsWST 207: The Challenge Reveal
Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet.
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERS – 40% off thru 1/31/25! USE CODE: “SmallSteps2025” at checkoutMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
12 January 2025, 4:16 pm - 19 minutes 36 secondsWST 206: Seize the Carpe
Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more.
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
15 December 2024, 10:03 pm - 27 minutes 56 secondsWST 205: The Humor Imperative
A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena.
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
30 November 2024, 4:00 pm - More Episodes? Get the App