- 23 minutes 58 secondsWST 214: The Pleasure of Happiness
A high school t-shirt of hope. The good news and bad news of, well, news. And where pleasure (and pain) fits into happiness.
2026 Mendocino Coast 50K Race Recap Video!
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
25 April 2026, 11:13 pm - 24 minutes 33 secondsWST 213: The Gout Solution
Gout, Bone Density, Colorectal Cancer, Novels, YouTube. You can NOT define me.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Sid’s guest spot on “All Thing Endurance” Podcast
Coaching:
Private Coaching: SMALL STEP INTENSIVE
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9 March 2026, 12:51 am - 23 minutes 11 secondsWST 212: The Record Player Solves All
The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
26 January 2026, 12:50 am - 17 minutes 47 secondsWST 211: Feeding the Now
What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
16 November 2025, 11:34 pm - 22 minutes 20 secondsWST 210: To Dream or Not to Dream
You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between.
Article in this episode: Dairy Myths
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
21 October 2025, 12:34 am - 19 minutes 53 secondsWST 209: The Beet Goes On
Wow, physicals have really taken a turn and I’m eating lots more beets.
SID HILLMAN – OXYGEN (VINYL & DIGITAL)
Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
24 August 2025, 10:49 pm - 21 minutes 46 secondsWST 208: The One About the Thing
Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement.
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
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Please support the Rancho Compasión Farm Sanctuary
23 January 2025, 3:45 am - 27 minutes 10 secondsWST 207: The Challenge Reveal
Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet.
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERS – 40% off thru 1/31/25! USE CODE: “SmallSteps2025” at checkoutMORE STUFF:
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12 January 2025, 4:16 pm - 19 minutes 36 secondsWST 206: Seize the Carpe
Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more.
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
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15 December 2024, 10:03 pm - 27 minutes 56 secondsWST 205: The Humor Imperative
A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena.
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Coaching:
Private Coaching: SMALL STEP INTENSIVE
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30 November 2024, 4:00 pm - 23 minutes 7 secondsWST 204: Confusing the Easy
Some aspects of getting healthier, happier, and stronger are hard. But some are SUPER easy. Confuse the easy stuff with the hard stuff and you’ll get nowhere. Also, I speak a little “French.”
ORDER YOUR COPY: Ultrarunning for Normal People
Coaching:
Private Coaching: SMALL STEP INTENSIVE
Online Program: SMALL STEPPERSMORE STUFF:
Please support the Rancho Compasión Farm Sanctuary
12 November 2024, 3:12 pm - More Episodes? Get the App