YouTube, Community, Newsletter & Contact Me

No Music Version. 

In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself.

NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace.

Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out.

Find a quiet place, get comfortable, and allow your whole being to soften into deep peace.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Binaural Beats Music Version

YouTube, Community, Newsletter & Contact Me Here.

30-Minute Deep Peace of Mind NSDR: Reset, Restore & Recharge

In this deeply restorative 30-minute Non-Sleep Deep Rest session, I will guide you into a state of profound calm designed to quiet the noise of the mind and settle your nervous system. This practice helps you release built-up stress, tension, and emotional fatigue so you can return to a clearer, more centred version of yourself.

NSDR has been shown to support nervous-system recovery, improve emotional regulation, enhance focus, and replenish mental energy in a way that ordinary rest often cannot. As you drift into deeper states of stillness, your mind, body, and soul naturally reset—creating more spaciousness, presence, and inner peace.

Whether you’re overwhelmed, mentally drained, or simply craving a moment of complete surrender, this session will help you recharge from the inside out.

Find a quiet place, get comfortable, and allow your whole being to soften into deep peace.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

YouTube Video Series Watch Here

Filmed for a new YouTube Series, Come and join me there too.

Have you ever asked for a sign — and then questioned whether what happened next was coincidence… or something more?

In this episode, I share some deeply personal experiences that challenged my rational mind, stirred something far deeper, and left me reflecting on consciousness, synchronicity, and the possibility that life may not be as limited as we assume.

This is not a story about proof.

It’s a story about mystery.

And about what happens when meaning shows up in unexpected ways.

If you’re a spiritual truth-seeker, a deep thinker, or an entrepreneur who knows that success alone doesn’t answer life’s biggest questions — this conversation is for you.

Watch with an open mind. Draw your own conclusions.

And if you’ve ever had a moment you couldn’t explain… you’re not alone. 

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About Me

Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Join my newsletter, community or YouTube Channel here.

In today’s episode, we explore one of the most transformative shifts a human being can make — discovering the power that exists beyond the thinking mind, your ego. Most people live trapped inside narratives, labels, and identities that keep them anxious, limited, and disconnected from who they truly are.  

When the ego quietens, even briefly, another dimension of awareness becomes available: a deeper intelligence that is calm, clear, intuitive, and free. This episode guides you into that space through a simple I Am mantra meditation designed to gently dissolve mental noise, soften the body, and reconnect you to the presence beneath all thought.

You’ll experience how awakening this deeper awareness can:

• Reduce anxiety and overthinking

• Strengthen emotional resilience

• Increase clarity and inner guidance

• Expand creativity and intuition

• Reconnect you to a grounded sense of “being”

• Help you step out of ego-driven narratives

• Unlock a more authentic level of happiness and success

This is not about becoming someone new. It’s about remembering the presence that has always been here.

Tune in, settle the mind, and come home to being more yourself than you have ever been.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Experience a calming guided meditation designed to reduce anxiety, release tension, and bring you back to your natural state of peace. In this session, Paul helps you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.

Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment.

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About me.

Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Experience a calming guided meditation with binaural beats designed to reduce stress, anxiety, release tension, and bring you back to your natural state of peace. In this session,  I will help you slow down the nervous system, activate the vagus nerve, and access the stillness beneath the noise of the mind.

Perfect if you’re feeling overwhelmed, stressed, or disconnected — or if you simply want to reconnect with yourself and the present moment.

Repeat this session to train your mind and body to let go of stress and anxiety very quickly.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

This episode is part of my new YouTube series on stress relief, presence, and being superconscious .

In this short episode, you’ll discover a simple yet profound question that can dissolve stress in minutes:

“What is here right now with no problems to solve?”

This isn’t about positive thinking or forcing yourself to calm down. It’s about interrupting the mind’s automatic habit of scanning for threats, overthinking, and creating tension that doesn’t need to be there.

When you explore this question, your brain shifts out of its stress-driven patterns and into a clearer, more grounded state. The noise quietens. Your body settles. You reconnect with the part of you that exists beneath the stories, worries, and mental predictions.

This practice is fast, powerful, and accessible anywhere — whether you’re overwhelmed, anxious, or just need a reset.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

No Music version as requested.

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.

Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.

Lie back, listen to Paul, and feel your tension melt as your mind and body drop into a state of profound rest.

• NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles.

• Your entire body begins to relax and recharge as you shift into a restorative state.

• Full-body awareness helps quiet the mental noise and settle the nervous system.

• Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest.

• Avoid handing control to the limbic system, which reacts from survival and emotion.

• You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

If you want to rest deeply, recharge your mind, and fall asleep more easily, this 25-minute NSDR protocol is designed for you.

Non-Sleep Deep Rest (NSDR), also known as Yoga Nidra, is backed by neuroscientists like Dr Andrew Huberman for its ability to restore focus, calm the nervous system, and support the body’s natural recovery processes.

Lie back, listen to the sound of my voice and feel your tension melt as your mind and body drop into a state of profound rest.

• NSDR calms anxiety, restores focus, and supports the brain and body’s natural recovery cycles.

• Your entire body begins to relax and recharge as you shift into a restorative state.

• Full-body awareness helps quiet the mental noise and settle the nervous system.

• Long, slow exhales activate the parasympathetic nervous system, signalling safety and deep rest.

• Avoid handing control to the limbic system, which reacts from survival and emotion.

• You strengthen prefrontal cortex control by gently reminding your brain that you are safe and can relax.

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About Me

Paul Sheppard - Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life's too short to struggle when you really don't need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.

Most of you will know this feeling… you want to sleep, but your mind feels light, busy, and jumps from thought to thought like an erratic monkey in a tree. You try harder to relax, to think of nothing — but no luck. Then comes the creeping panic that tomorrow will be a total sh*t show, and your body now believes it’s in danger from tomorrow.

In this episode, I explain why your mind becomes alert at bedtime and how to retrain it to relax deeply. You’ll learn how bedtime habits — like scrolling, inconsistent sleep times, and overstimulation — condition your brain to predict wakefulness instead of rest. I’ll also share practical ways to calm your nervous system, activate your vagus nerve, and restore your natural rhythm for sleep.

I’ve also created two powerful resources of 8-hour Deep Sleep Yoga Nidra meditations to help you drift into effortless rest. The first hour and fifteen minutes guide you through muscle relaxation, bilateral stimulation, and gentle eye therapy to quiet the Default Mode Network (DMN) and Reticular Activating System (RAS) — helping your mind finally let go.

🩷 Pink Noise – slows brain waves, stabilises sleep cycles, and promotes calm.

🎧 Binaural Beats – Low Delta, Theta & Alpha frequencies for deep healing and peace.

Press play and let your body remember what true rest feels like.

YouTube Link For Resource

Apple Link for Resource 

Spotify Link for Resource 

About Me

I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success.

Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

YouTube Link.

This is your wake up call out of suffering so you can liberate yourself from unnecessary suffering and be free. 

This quote is powerful and I have used it countless times when feeling anxious, stressed or lost in thought to bring me back to reality.

Your suffering is mostly optional and in this mini episode originally recorded for YouTube Click here.   This is part of a new series which the majority of which will be on camera for YouTube, so I hope you can join me there too where you can engage and ask questions much more easily.

Let me know how you get on with the quote and explanation, it would be great to hear from you.

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Paul Sheppard

Anxiety, Stress & Mindset Specialist

Fed up with anxiety, stress, or a mindset that keeps holding you back? Life too short to struggle when you don’t need to.

Contact me for next-level coaching that helps you access natural confidence, calm, clarity, and real success in life.  I look forward to hearing from you.