Paul engages in special question and answer session, delving into topics chosen by listeners, including the complexities of ego energy patterns, specifically focusing on the child, parent, and adult states of being. Joined by team member Adam Bradley, they explore how these ego patterns can lead to procrastination, anxiety, and stress, while also discussing the importance of self-awareness in recognising when one is being hijacked by these energies. Paul also emphasises the need to shift from child and parent energy to a more empowered adult state, which allows for greater freedom and the ability to create a fulfilling life.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• The ego consists of three energy patterns—child, parent, and adult. The child energy can manifest as either a rebellious or compliant persona, while the parent energy often embodies critical or nurturing traits. Recognising these patterns is crucial for managing anxiety, procrastination, and stress.

• Self-awareness is key to identifying when one is being hijacked by child or parent energy. By labeling these feelings and accepting their presence, individuals can create distance from them, allowing for a more conscious response rather than a reactive one.

• Transitioning into the adult energy pattern involves being present and mindful. This state allows individuals to make choices based on their true needs rather than being driven by the fears and pressures of the child or parent energy.

• The concept of an "inner child" is viewed as an illusion created by the ego. Instead of focusing on healing this part, the emphasis should be on leading from a more authentic and present state, which can lead to a more fulfilling life.

BEST MOMENTS

"The ego is literally a filter that reinforces your sense of self-identity."

"You can't afford to keep letting your child or parent ego energy pattern be dominant and hijack you this way."

"The more you move into adult, the more you begin to connect to your higher consciousness."

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Paul presents a special meditation created to allow you to better connect with the inner you, and to answer the burning questions inside

Mindset Change Another Level

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• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul engages in a profound conversation with Steve Taylor, the author of "Time Expansion Experiences." about the intriguing concept of time, exploring how our perception of it can shape our reality and influence our lives.

Steve shares personal anecdotes, including mystical experiences and moments of crisis, that illustrate how time can expand or contract based on our state of consciousness.

Mindset Change Another Level

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• Live coaching events?
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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• Time is flexible and subjective; it can feel like an enemy when we are rushed or stressed, but it can also be experienced as expansive during moments of deep absorption or spiritual experiences.
• These experiences can occur in various situations, such as emergencies or spiritual moments, where a few seconds can feel like minutes or even hours, allowing individuals to take necessary actions or gain insights.
• Engaging in practices like meditation or spending time in nature can help individuals enter altered states of consciousness, leading to a greater sense of connection and an expanded perception of time.
• Time expansion may serve as an evolutionary adaptation, providing individuals with the ability to react more effectively in life-threatening situations by allowing them to process information more slowly and deliberately.

BEST MOMENTS

"Many of us feel that time is an enemy... But what I show in the book is that time, in a sense, it doesn't really exist."

"In these time expansion experiences, a few seconds can expand into two minutes or longer... a few seconds could expand into hours or even days."

"The ego loves a bit of time travel."

"When you stop rushing, you embrace the present... you lose that niggling, nagging drive to run into the future."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

https://www.stevenmtaylor.com/

Paul presents a special meditation designed to boost your neurochemistry, raise your vibration, and take you into a deep relaxing state of mind

Mindset Change Another Level

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• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hijack our thoughts, feelings, and behaviours, leading to cycles of frustration and guilt.

Mindset Change Another Level

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• The concept of Ego Energy Patterns is introduced as a framework to understand why individuals struggle with control and behaviour changes. Recognising these patterns can empower individuals to take back control of their lives.

• The child ego energy pattern often leads to rebellious or self-sabotaging behaviours, while the parental ego energy pattern can manifest as critical and judgmental thoughts. Both can hijack an individual's ability to act from a more grounded, adult perspective.

• Developing self-awareness is crucial for recognising when the child or parental ego patterns are dominating thoughts and behaviours. Mindfulness practices can help calm the nervous system and facilitate a shift back to the adult ego energy pattern.

• The dynamics of relationships can be influenced by the ego energy patterns at play. By leading from the adult energy, individuals can foster healthier, more balanced interactions, encouraging others to respond from their adult selves rather than reverting to childlike or parental roles.

BEST MOMENTS

"We are going to be looking at something called Ego Energy Patterns... it will also empower you to make a simple mindset change shift so that you can take back control of your life." 

"I was getting very angry with myself... and then the guilt and the shame would begin to set in." 

"The child and parental ego energy patterns have been conditioned by other people." 

"You cannot continue letting your parental ego energy control your lives. Because again, this is where a lot of your problems come from." 

"You just need to stop letting your parent and child energy patterns dominate your life so that you can lead."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Reduce stress, anxiety, depression give yourself  a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others

Mindset Change Another Level

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• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
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• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.

Mindset Change Another Level

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• Live coaching events?
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• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Rewire your mind for a more abundant reality!

Paul presents a 12 minute yoga nidra designed to bring more abundance into your life.

Mindset Change Another Level

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• Live coaching events?
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• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Experience the Power of Now with the Mindfulness training meditation.

Mindset Change Another Level

Would you like access to:

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• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul reflects on a powerful message he received from a young spiritual teacher: "You will always get what you settle for." This revelation prompted Paul to stop drifting through life and take charge of his destiny.

In this episode, he discusses the importance of breaking free from complacency and the societal norms that keep people anchored in unfulfilling lives.

Mindset Change Another Level

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• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
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• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

KEY TAKEAWAYS

• A transformative moment can stem from a single impactful statement, which can serve as a wake-up call to take action and change one's life.
• Many people unconsciously settle for less in life, leading to feelings of dissatisfaction and victimhood. Recognising this pattern is crucial for shifting from a passive to an active role in creating the life one desires.
• Tapping into a deeper level of consciousness can lead to significant personal growth and success. This involves moving beyond limiting beliefs and self-sabotage to live more authentically and purposefully.
• Taking 100% responsibility for one’s life and being honest about current circumstances is essential for making meaningful changes. Progress begins with acknowledging the truth of one’s situation.

BEST MOMENTS

"A ship in harbour is safe, but that's not what ships were built for."

"All progress starts with telling the truth, which can be difficult, uncomfortable, but yet life changing."

"Jobs fill your pockets, but adventures fill your soul."

"The cost of settling for a life that isn't even yours is going to be huge."

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

Paul guides you through a thirty minute non-sleep, deep relaxation meditation, created to endow you with a greater sense of inner peace.

Mindset Change Another Level

Would you like access to:

• Exclusive, deeper, more experimental and longer content?
• A community of like minded people?
• Live coaching events?
• Organised collections for you to explore?
• Superconscious content to transform your life?

Join the Mindset Change Another Level channel : patreon.com/mindsetchange

Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below 

Contact and social links below:https://mindsetchangeuk.com/useful-links 

VALUABLE RESOURCES

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/