Nutrition isn’t always simple, but can be.
A very black & white talk about how nutrition isn’t always failing due to food... but with more internal/ external triggers.
6 August 2020, 2:37 pm
A very brief guide into restarting your fitness goals post lockdown & how to train in a ‘corona gym’ environment
4 June 2020, 1:38 pm
are scales & tracking app’s your friend?
We look at how our mental health can be effected by becoming fixated on ways we track fat loss progress...
22 January 2020, 2:00 pm
What is January to you( how to reach your health goals)
I talk about how you should tackle the ‘new year, new me’ trend & what questions you should ask yourself doing so.
14 January 2020, 2:12 pm
So a very basic, non jargon talk on how to manage & deal with food ...
6 December 2019, 11:55 am
I give an honest, open review of my year (2019) and how a Positive mindset literally saved my life
22 November 2019, 5:45 pm
Introducing Fitness to you...
3 steps to introduce Fitness to your lifestyle with a simple basic approach.
12 November 2019, 12:52 pm
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