- 27 minutes 5 seconds99- Playing Catch Up
Social events, sports, extra curricular activities, life events, play dates, traveling... Now that the world has opened back up, does it always feel like you're constantly playing catch up? Join Dr. Jenn and Dr. Sarine as they discuss the experience parents have been having of feeling they're constantly trying to catch up, and how to attempt to find a little more balance.
9 April 2022, 1:00 pm - 28 minutes 16 seconds98- Burnout
We've all been saying we have felt burnt out for years. But what exactly is "burnout"? Tune in for a very real discussion about what burnout is, how to identify it, and how to address it.
18 February 2022, 2:00 pm - 26 minutes 19 seconds97- WTF 2022?
After taking a much needed break, Dr. Jenn and Dr. Sarine are back for their first episode of 2022. Join them as they catch up, reflect on the past month, and validate the feeling of Covid-Burnout we are ALL experiencing .
28 January 2022, 2:00 pm - 25 minutes 21 seconds96- Holidays and Mental Health
Join Dr. Jenn and Dr. Sarine for their last episode of the year as they have a conversation about the holidays, some ways the holiday season can impact your mental health, and what you can do about it.
Happy holidays, happy new year, and we will be back in 2022 with new episodes!17 December 2021, 2:00 pm - 24 minutes 53 seconds95- Mama Bear
You see the phrase everywhere- on sweatshirts, mugs, necklaces... But what exactly is a "Mama Bear"? Join Dr. Jenn and Dr. Sarine as they break down the meaning behind the popular phrase.
3 December 2021, 2:00 pm - 37 minutes 24 seconds94- 10 Things Moms Do That Impact Their Mental Health
As parents, we all do things that we know aren't good for our mental health (Dr. Jenn and Dr. Sarine are guilty of a lot of these as well!). Join us for a breakdown of the 10 things moms (and all caregivers!) do that impact their mental health.
19 November 2021, 2:00 pm - 32 minutes 11 seconds93- Parenting Fails and Successes
Parenting fails and parenting successes... we all have them. Join Dr. Jenn and Dr. Sarine as they discuss some of theirs, and why even the biggest parenting fails could be a good thing.
5 November 2021, 1:00 pm - 27 minutes 50 seconds92- Halloween and Mental Health Stigma
Halloween-time can be spooky and fun, but it's important to be mindful not to feed into the mental health stigma that can come along with it. Happy Halloween!
22 October 2021, 1:00 pm - 28 minutes 34 seconds91- Sibling Dynamics with a New Baby
Bringing a new baby home can mean a lot of new changes- especially if you already have kids at home. Join Dr. Jenn and Dr. Sarine as they discuss how sibling dynamics can change with a new baby joining the family.
8 October 2021, 1:00 pm - 25 minutes 51 seconds90- Shooting the Shit Now That We Are Back To School
We know, we JUST had a back to school episode. But now that we are actually back in school (and so much is constantly changing so fast!), we thought it was worth talking about it again! Join Dr. Jenn and Dr. Sarine for a discussion about what being back to school has actually looked like so far in 2021.
24 September 2021, 1:00 pm - 46 minutes 38 seconds89- Mama Drama
Join Dr. Jenn and Dr. Sarine for a conversation all about mama drama, why it happens, and how to deal with it when it comes up.
10 September 2021, 1:00 pm - More Episodes? Get the App