• 26 minutes 59 seconds
    Keeping your goals in perspective.
    Today I sit down with my great friend Jordan Miller and we talk about keeping your goals in perspective.
    9 January 2020, 6:55 pm
  • 31 minutes 3 seconds
    Why Didn’t I Win? Part Two
    Why Didn’t I Win? Part Two
    9 October 2019, 5:55 pm
  • 39 minutes 50 seconds
    Why didn’t I win part one
    19 September 2019, 1:17 pm
  • 44 minutes 35 seconds
    Our Behavior Towards Nutrition
    In this episode Dr. Joe and I discuss our behavior towards food and what drives the decisions that we make when it comes to our nutrition.
    29 July 2019, 6:17 pm
  • 23 minutes 49 seconds
    Focus On The Big Picture
    Jordan and I sit down and talk about being busy and staying focused.
    25 February 2019, 1:33 am
  • 10 minutes 9 seconds
    Should you do the big 3?
    16 January 2019, 2:30 pm
  • 5 minutes 42 seconds
    Don’t Make A Resolution Make A Promise
    8 January 2019, 9:10 pm
  • 17 minutes 7 seconds
    What exercise prescription is right for you?
    2 November 2018, 6:54 pm
  • 30 minutes 53 seconds
    Separate yourself part 3: “Be you”
    30 October 2018, 9:58 pm
  • 12 minutes 44 seconds
    Three nutrition tips!!
    26 October 2018, 8:05 pm
  • 9 minutes 42 seconds
    Separating yourself part 2:
    Today we talk about a plan of action!!
    17 October 2018, 12:51 am
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