One of the reasons so many of us feel burnt out, even if we have great jobs and lives, is because we haven’t figured out which work personality type we are. In this episode, we help you figure out yours, and how you can create a job and life that feels ridiculously satisfying every single day.

My expert guest is Brooke Taylor, the author of Healing The Success Wound, who’s coached thousands of women to become happier in their careers.

🎧 What you’ll learn:

• Which of 5 work personality types you are (and the blind spot of each one)

• Why research shows changing jobs rarely fixes career unhappiness

• The "micro-risk" habit that rewires you for more confidence at work

• A simple daily practice that will make you more successful

• One mindset shift that can change how fulfilled you feel at work

For more from Brooke Taylor: 

• Instagram:https://www.instagram.com/brookevtaylor/?hl=en 

• Website: https://brooketaylorcoaching.com/ 

• Book, Healing The Success Wound: ​​https://amzn.to/4gGPwDn 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro. 

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 464.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recirculating this episode! If you've been feeling unmotivated, exhausted, or like you're just going through the motions instead of actually living your life, you're not alone and it doesn't mean something is wrong with you. It might just mean you're burnt out.

In this solo episode, I get real about the burnout I hit after publishing my book, and share the science-backed research and practical, actionable tools that helped me work through it. No empty "you've got this" cheerleading—just the specific action steps, and the why behind them, so you can get unstuck and start feeling like yourself again.

 🎧 What you’ll learn:

• The surprising energy audit that reveals who (not what) is actually draining you

• Why perfectionism is quietly keeping you stuck — and the two-step fix for it

• The "3 options" mental trick that instantly pulls your brain out of stress mode

• The simple activity proven to cut stress by over 60% in just a few minutes

• A weekly rule that tricks your brain into feeling like time is slowing down

• The tiny daily action that builds unstoppable momentum, even on your worst days

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

Sponsors, in order

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.• IQBar: text LIZ to 64000 for 20% off. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 463.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 There's one big reason that many of us are not living our dream life, whether it's having our dream career, our dream partner, our dream home, and that is having agency. Agency is one of the key things that the most successful and the most happy people in the world have in common. 

My guest today, Cate Hall, has been at various points in her career the number one ranked female poker player in the world, a Supreme Court attorney, a CEO of a multi-billion dollar company, and the author of the book, You Can Just Do Things. She teaches us how to start to cultivating our own agency and get our dream life.

🎧 What you’ll learn:

• The simple reframe that turns impossible goals (money, time, location) into achievable ones

• The "crisis manager" mindset trick for silencing the voice that says it's too late

• One free 5-minute habit that will radically improve how you see yourself

• How to tell the difference between a real obstacle and an excuse in disguise

For more from Cate Hall:

• Book, You Can Just Do Things: https://www.amazon.com/dp/0063488450?lv=shuf&channelId=500&plpRedirect=mhFallback

• Substack: https://usefulfictions.substack.com/

• X: https://x.com/catehall

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• IQBar: text LIZ to 64000 for 20% off.

•  OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 462.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 

🎧 What you’ll learn:

• How to understand your eating habits

• Recipe ideas for weight loss

• How to easily make movement a part of your routine

• And so much more

Check out the previous episodes of The Liz Moody Podcast discussed today:

“How To Lose Weight In A Healthy Way” with Nicki Parlitsis

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

My full workout routine discussed in this episode can be found on my Substack: The exact weekly workout plan I do to feel strong, energized, and sane.

The products I discussed in this episode:

Freezable lunch or snack bags: https://amzn.to/4dUIGaj 

SunFiber supplement: https://amzn.to/43LOPkq 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro. 

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 461.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with a top relationship researcher who shares shocking data on what actually leads to a compatible, successful relationship. If you want to know if you’ve found the one, or what you should actually be looking for while dating, this episode is for you.

Dr. Paul Eastwick is a professor of psychology at UC Davis. He has led dozens of studies on the science of attraction, and he's the author of the best-selling book Bonded By Evolution. In this episode, he shares the real data around the relationship questions or thoughts we’ve all had.

🎧 What you’ll learn:

• Why the traits we think matter most for compatibility (values, politics, looks) barely predict long-term relationship success

• What men and women actually want in a partner vs. what they say they want

• The two-part psychological framework that predicts whether your relationship will thrive long-term

• Why physical attraction to your partner works completely differently than "objective" hotness

• The real reason attraction fades and how couples can bring it back

• The #1 warning sign that a relationship is heading toward a breakup

• Why "love at first sight" happens to some people and not others

• The truth about red flags, sparks, and soulmates

• One simple daily habit to transform how you show up in relationships

For more from Paul Eastwick:

• Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146

• Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20 

• Instagram: https://www.instagram.com/pauleastwick/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• IQBar: text LIZ to 64000 for 20% off. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 460.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a close friend who's in a different stage of life than you can be challenging, but so worth it. Today, my best friend Leigh, who’s a mom of two, and I (childfree) discuss our friendship + we answer your most difficult “we’re in different life phases” questions you submitted. The ones that feel hard to bring up to either your single friend or mom friend who might not understand your side. 

🎧 What you’ll learn:

• The reason friendships get harder in your 30s and ideas to fix it

• The "single friend always shows up, never gets shown up for" cycle

• What new parents actually want from their friends

• The counterintuitive text that could save a friendship from drifting apart

Check out the previous episodes in this new series: 

“The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

“Asking My Husband Questions Women Are Too Scared to Ask”

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

"I Hate Catch Up Calls!" "I Feel Abandoned!": Your Biggest Long Distance Friendship Problems, Solved

• Listen on Apple

• Listen/Watch on Spotify

• Watch on YouTube

For more from Leigh Weingus:

• Substack, The Aesthetic Edit: https://theaestheticeditnewsletter.substack.com/

• Instagram: https://www.instagram.com/leighweingus 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get 20% off on your first subscription order of AG1 Next Gen or AG1 Pro. 

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

• Our Place: check out FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 459.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reposting one of my favorite episodes! Do you know what the major sources of microplastics are in your home? Should you actually throw out your plastic cutting board? Are you ingesting heavy metals without even knowing it? Is your microwave hurting you?

I’m joined by Dr. Vivian Chen to get real answers about the toxins we're all a little worried about—microplastics, heavy metals, EMFs, PFAS, forever chemicals, water filtration, red light therapy, and the health myths worth knowing (and the ones you can let go of). If it's a toxin you're afraid of, we're getting into it.

🎧 What you'll learn:

• Why fiber might be your body's best defense against the microplastics you can't avoid
• The exact question to ask before buying a water filter (it's not "which one is best")
• Why your "healthy" non-stick pan might not be as safe as the brand claims
• The dosing mistake that means most red light therapy devices are doing NOTHING
• Why microwaving food in plastic is far riskier than cutting on a plastic board
• The 3-step hierarchy for actually lowering your PFAS exposure (toilet paper isn't on it)

For more from Dr. Vivian Chen, subscribe to her Substack: ⁠https://platefulhealth.substack.com.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• OneSkin: go to OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

• IQBar: text LIZ to 64000 for 20% off. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 458.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, friends! It was my 40th birthday on Friday and every year around my birthday I share my favorite tips that have made me so much healthier and happier. I share science-backed, expert advice I’ve tested for healthy eating, exercise, habit formation, career success, relationship success, energy, and so much more! Whatever actionable tips you’re looking for, this episode has something for you!

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 457.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could achieve a life full of happiness, security, and success while also enjoying the ride? My guest today tells us exactly how to do just that by throwing out your detailed 5 year plan (yes, really) for this new approach instead.

Anne-Laure Le Cunff is a top neuroscientist, entrepreneur,  and best-selling author. After reading her amazing book, I had to have her on the podcast and share her approach with you all.

🎧 What you’ll learn:

• The 24 hour task to find out what’s getting in the way of you achieving your dreams

• The single rule that makes any life decision less scary—even the huge ones

• Why almost every popular goal-setting method (yes, even SMART goals) might be working against you

• The 3 types of "cognitive scripts" subconsciously running your decisions

• The exact question to ask yourself before quitting your job to chase a passion

• Why willpower and discipline are the wrong tools for building healthier habits

• A simple 3-word framework for finally beating procrastination for good

For more from Anne-Laure Le Cunff:

• Book, Tiny Experiments: https://nesslabs.com/book 

• Newsletter: https://nesslabs.com/newsletter 

• Instagram: https://www.instagram.com/neuranne

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

• ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off

• Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE.

• AG1: visit DrinkAG1.com/LizMoody to get a FREE AG1 Pro Yeti Shaker in your AG1 Pro Welcome Kit. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 456.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recirculating this favorite episode, where I dive into my all-time top daily microhabits that will quickly level up your mental health and physical health.

I’ll break down exactly what microhabits are, why they work, and the fascinating science behind them. These quick, easy-to-stick-to habits help rewire your brain faster, building new neural pathways that lead to a healthier, happier you. If you’re looking for simple, actionable hacks to transform your life in less time, this episode is a must-listen!

🎧 What you’ll learn:

• Why tiny habits beat big ones

• The one-minute workout hack that could cut your cancer risk by 32%

• A 10-second brain trick that rewires your mind for more happiness

• The micro journaling method for joy without writing a single paragraph

• Why cleaning for five minutes is better for your body than you think

• The breathing technique proved more effective than meditation for reducing anxiety

• One spoonful of this food that resets your cravings and supercharges your immune system

Check out the previous episodes of The Liz Moody Podcast discussed today:

“Why So Many Young People Are Getting Cancer + What You Can Do TODAY To Protect Yourself with Dr. Sanjay Juneja”

• Listen on Apple

• Listen on Spotify

“Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma”

• Listen on Apple

• Listen on Spotify

“Listen To This If Your Life Feels "Meh" (A Simple Science-Backed Fix)” with Dr. Dacher Keltner

• Listen on Apple

• Watch/Listen on Spotify

• Watch on YouTube

“Ask The Doctor: Happiness Edition. Feel More Content Regardless of Life Circumstances with Dr. Rick Hanson, PhD”

• Listen on Apple

• Listen on Spotify

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• PaleoValley: head to PaleoValley.com/LizMoody or use code LizMoody at checkout for 15% off your first purchase.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 455.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Resharing this popular episode you all loved. It contains this paradigm shift when it comes to how we view friendships. It is a huge unlock that completely changed how I approached building and maintaining friendships in my own life. 

My expert guest is Anna Goldfarb, a journalist, author, speaker, and friendship explainer. She dives into the challenges facing friends these days, the most important qualities to making new friendships and deepening old ones, and how to find the most fulfillment in your friendships.

🎧 What you’ll learn:

• The ideal number of friends to have, according to science 

• Exactly what the three Ds are and why you need all of them for a successful friendship

• The challenges that make friendship SO much more difficult now than it was for our grandparents

• Exactly what an “about” is, how to find one, and why it is so crucial to lasting friendships

• The differences between memorial and active friendships, and how to treat both

• Small, simple, and specific ways to be a better friend

• How to successfully reach out to potential new friend (and what NOT to say)

• How to identify and navigate a toxic friendship

• How to navigate political differences within friendships

• Why men are so lonely and how women can help

For more from Anna Goldfarb:

• Instagram: https://www.instagram.com/annagoldfarb 

• Website:www.annagoldfarb.com 

• Book, Modern Friendship: https://annagoldfarb.com/modern-friendship 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress.

• Midi Health: visit JoinMidi.com/LizMoody and book your first Midi Health appointment.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 454.

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