Why does that voice in your head wake you up at 3:00 AM telling you that everything’s terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actually is a productive reason. I dug into the research and that voice and negative emotion might actually be good for us, if we use them correctly.

I invited the world’s leading expert on controlling your thoughts and emotions, Dr. Ethan Kross, to give us tools we can use today to feel better.

🎧 What you’ll learn:

• Why your inner critic exists

• How to know whether you’re having a healthy negative emotion or destructive thoughts

• A tool Navy SEALs use to approach a problem 

• The #1 most effective tool for managing anxiety during COVID

• Why venting can backfire & the two-step conversation to do instead

• A quick trick to shift your emotional state when you’re spiraling

• Why completely eliminating negative emotions would be dangerous

• What to do when your brain wakes you at 3 AM catastrophizing

If you liked this episode, check out this one:

The Seven-Minute Secret To Happiness That No One Is Talking About With Dr. Dacher Keltner

For more from Dr. Ethan Kross:

• Books: https://www.ethankross.com/books 

• Instagram: @ethankross

• Website: www.ethankross.com

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• AG1: visit DrinkAG1.com/LizMoody and get a FREE AG1 Flavor Sampler + bottle of Vitamin D3+K2 in your AG1 Welcome Kit with your first AG1 subscription order (only while supplies last).

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 412.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 There's so much contradictory nutrition advice online right now—seed oils are toxic, eating breakfast is the key to losing weight, skipping breakfast is the key to losing weight, stress is the root problem. It feels like every single scroll gives you a new rule about what’s okay to eat. 

We like to focus on advice that's actionable and realistic, not just viral. So we're ranking healthy eating advice from the internet from superior advice to horrible advice.

I’m joined by registered dietician Kylie Sakaida, aka @nutritionbykylie, who has her master's in nutrition science and is a bestselling cookbook author.

🎧 What you’ll learn:

• If the  natural defense chemicals in plants are trying to kill you

• The real connection between sleep and sugar cravings

• Whether skipping breakfast actually works

• The science behind seed cycling for hormone health

• Everything you need to know about raw milk

• Fiber maxing–how to increase intake without turning into a bloated mess

• Filling up on the right foods without sacrificing satisfaction

• How to distribute protein throughout the day

Check out the previous ranking advice episodes of The Liz Moody Podcast:

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

For more from Kylie Sakaida:

• Instagram: @nutritionbykylie

• Substack: NutritionbyKylie

• Book: So Easy. So Good.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 411.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often.

So I decided to put together the ultimate unstuck toolkit, which covers everything you need from all angles (neuroscience, behavioral patterns, relationship patterns) to help you gain motivation, clarity, and finally feel like you are able to move forward.

🎧 What you’ll learn:

• Make better decisions faster using the 10-10-10 framework

• Use neuroscience hacks to gain motivation

• Why beating yourself up keeps you stuck (and what to do instead)

• How to know if you're working on a solvable problem or wasting energy

• Why life feels "meh" and the simple daily practices that restore your capacity for joy

• How to move forward when you don't have the perfect plan

Check out the previous episodes of The Liz Moody Podcast discussed today:

• How To Figure Out Your Dream Career (And Actually Get It!) With Suzy Welch

• Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More With Nicole Vignola

• How To Get Yourself To Do The Thing You’re Avoiding With Kati Morton

• Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK With Liz Moody

• Design Your Dream Life: Habits For Wealth, Work, & Relationships You Won't Hear Anywhere Else With Raffi Grinberg

• Stanford Professors: One Tool That Makes Every Life Decision Easier With Bill & Dave

• 5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention With Liz Moody

• The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Hellerer

• The Sneaky Ways You Waste Your Life: Optimize Your Time, Do Less, & Have More Fun With Oliver Burkeman

• The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives With Liz Moody

• Stuck? The Science-Backed Tool To Finally Get What You Want With Tara Schuster

• How To Hack Your Dopamine To Stop Reaching For Your Phone And Experience More Pleasure In Everyday Life With Dr. Anna Lembke

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

• Lumebox: head to TheLumeBox.com/Liz to get 40% off plus a free limited-edition hoodie (a $100 value).

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 410.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 There's some crazy mental health advice online. Sometimes you can scroll across a little nugget that helps your anxiety or depression or changes the way that you approach life, but a lot of what is out there is BS. 

So today, I am joined by the absolutely iconic Lori Gottlieb, psychotherapist and bestselling author of one of my all time favorite books, to rank therapy advice from the internet from the superior advice to the advice you should ignore.

🎧 What you’ll learn:

• The one question that separates helpful therapy advice from social media nonsense

• The real meaning of boundaries

• How to navigate family estrangement without torching relationships that could be saved

• Why saying your anxiety is a "superpower" isn’t helpful and what to do instead

• The sneaky reason you keep dating the same disappointing people over and over

• How being a bully to yourself prevents long-term change

• Why insight without action kills personal growth

Check out the previous ranking advice from social media episode:

“Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)”

For more from Lori Gottlieb: 

• Book, Maybe You Should Talk To Someone: https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/ 

• Podcast, Since You Asked: https://podcasts.apple.com/us/podcast/since-you-asked-with-lori-gottlieb-and-gretchen-rubin/id1837981015 

• Ask A Therapist Advice Column: https://www.nytimes.com/column/ask-the-therapist 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel 

• Pique: head to PiqueLife.com/LizMoody for 20% off.

• IQ Bar: text LIZ to 64000 for 20% off. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 409.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The life you want is actually on the other side of so many things you’re told NOT to do or be. How many times have you stopped yourself from sending that message, raising your hand, or asking for something because you didn't want to come off as weird or too much? That inaction could be costing you a happy, successful career, relationships, and life.

I sit down with Jenny Wood, a former Google executive and the author of Wild Courage, who built her life by doing the things you're “not supposed to do”. Today, she’s teaching you practical tactics to get over fears of failure, judgement, and rejection, and step into the dream life you deserve.

🎧 What you’ll learn:

• Why "cringe" behavior is actually your secret weapon for career advancement and relationship success

• A 3-step system to overcome fear of judgment, failure, and uncertainty (even when stakes are high)

• The exact words to use when asking for what you want (so you don't sound desperate or entitled)

• The psychology hack that makes rejection sting 70% less (and helps you bounce back faster)

• How to escape the "good worker" trap that keeps high-performers stuck and underpaid

• A simple text you can send today that will immediately accelerate your success

• The counterintuitive networking formula that turns strangers into career sponsors

If you liked this episode, check out this episode of The Liz Moody Podcast:

The 3 Simple Rules That Supercharged My Success

For more from Jenny Wood:

• itsjennywood.com/getpromoted  

• itsjennywood.com/sayno

• https://wildcouragebook.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY.

• Lumebox: head to TheLumeBox.com/Liz for early access to 45% off now, only with my link.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 408.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 The internet has a lot of opinions about how you should be handling your money—cancel every subscription, never buy coffee, buy boring businesses to get rich. We like to focus on real advice that's actionable and realistic, not just viral.

So today, I'm joined by Tori Dunlap (@HerFirst100K) who’s helped over five million women make more, spend less, and feel financially confident. Together we are ranking some of the most common money advice tips that you hear on social media. Some of them are going to be really helpful, some of them are not—we clarify it all.

🎧 What you’ll learn:

• Why the most common money advice is actually keeping you broke (and what to focus on instead)

• The real reason you're not rich—it's not your coffee habit

• How to tell if you're wasting time on $5 decisions when you should be making $15,000 ones

• The one financial move that protects you even in the best relationships

• Why "treating yourself" every day is sabotaging your budget (and your happiness)

• The sticky number method for saving money without feeling deprived

• Which index funds actually deserve your money—and which ones don't

• How to stop being manipulated into buying crap you'll forget you own

• The automation trick that makes saving effortless (even if you can only save $20/month)

• Why your financial education is your best form of protest right now

For more from Tori Dunlap:

• Website: https://herfirst100k.com/quiz 

• Book: https://herfirst100k.com/financial-feminist-book 

• The Financial Feminist Podcast: https://herfirst100k.com/financial-feminist-podcast 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life.

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order.

• Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 407.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have so many friends struggling with infertility or getting different fertility information from their doctors—”freeze your eggs, don’t freeze your eggs, it’s okay that you don’t get your period, it’s a warning sign”. Then I read Dr. Natalie Crawford’s amazing book, The Fertility Formula, and I found out that there’s a HUGE underlying cause of infertility that I’ve never heard anyone talk about. 

So today, I’m fortunate to have on Dr. Natalie Crawford, a world renowned fertility doctor, a double board certified OBGYN, and author of The Fertility Formula, to clear things up. We’re talking about exactly what to do in your 20s, 30s, and 40s for your fertility. And heads up—even if you don’t want kids, your fertility is incredibly important for your overall health. 

Whether you’re trying to put yourself in the best possible position for the future you want, or you’re trying to solve a problem, this episode is going to help, and you’re going to get information you won’t hear anywhere else.

🎧 What you’ll learn:

• The hidden cause of infertility nobody talks about and how to fight it with sleep, exercise, and food

• Why your period is a vital sign—and the simple tracking methods that reveal your fertility health

• When to freeze your eggs for the best ROI—and why the "insurance policy" narrative is misleading

• How birth control masks fertility problems and why taking a break could change everything

• The scary truth about sperm counts and what men must do differently

• Why your fertility is a health marker for your entire life—even if you never want kids

• The one blood test every woman should get in her 20s to avoid devastating surprises

• How to cut through conflicting doctor advice and become your own best advocate

• The real math behind egg freezing success rates—and when IVF beats IUI

• Simple lifestyle changes that improve egg quality in just 60-90 days

If you liked this episode, check out these episodes of The Liz Moody Podcast:

•The Truth About Birth Control, Cycle Syncing, PMS, And More

•The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)

For more from Dr. Natalie Crawford:

•Pre-Order Her Book, The Fertility Formula: Take Control of Your Reproductive Future: https://bookpeople.com/book/9780593994306 

•Website: https://www.nataliecrawfordmd.com/ 

•Instagram: https://www.instagram.com/nataliecrawfordmd 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

•Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

•Our Place: head to FromOurPlace.com/LizMoody and use code LIZMOODY for 10% off sitewide.

• IQ Bar: text LIZ to 64000 for 20% off. 

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 406.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Pretty much everything feels intense right now—the world, our jobs, finances. I always say that action is the antidote to anxiety, but you can’t take action if you’re wildly overwhelmed. Today, we’re gonna talk about ways to hit the restart button, to clear the screen, and to get a real fresh start. This isn't gonna be positive platitudes and bullshit. This is all grounded in the real world, it's all free, it's all backed by science, and it's all gonna make you feel better instantly—without asking you to ignore what's actually going on or gas light yourself.

🎧 What you’ll learn:

• The "match your minutes" rule to balance online doom-scrolling with real-world connection

• A tip to instant calm anxiety and show you that humanity has survived (and thrived) through the worst

• An everyday activity as a powerful brain reset tool backed by neuroscience

• "Grieve, protest, dance" advice—the crisis wisdom that will make you feel better

• A hack to complete your body's stress cycle, let go, and move on

• The thing we often miss that steals our ability to cope with hard things

Check out the previous episode of The Liz Moody Podcast discussed today:

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• AG1: visit DrinkAG1.com/LizMoody and get 3 FREE AG1 Travel Packs, 3 FREE AGZ Travel Packs, FREE Vitamin D3+K2 and an AG1 Welcome Kit with your first AG1 subscription order.

• Pique: head to PiqueLife.com/LizMoody for 20% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 405.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 Have you ever wondered if you’re burnt out or if this is just the price of participation in the modern economic climate? And what if you can't change jobs? Is it possible to make your job more purposeful and satisfying, even if you're trapped in it? 

I chat with Amina AlTai, the author of The Ambition Trap and an executive coach who's helped thousands of women optimize their work lives. She answers all of these questions and gets into why you’re burnt out and exactly what you can do about it, no matter your situation—if you’re stuck in a job you hate, if you’re looking for a new job, if you love your job but it’s exhausting you—you’ll end this episode with pragmatic steps to feel better ASAP.

🎧 What you’ll learn:

• The 3 types of burnout and how to identify which one you have

• The 5-part framework for purposeful work—use it to decide if you should stay in your job or quit

• How to tell if you're in the wrong career (before you waste years feeling miserable)

• The hidden wounds driving your overwork—and how to stop seeking validation through achievement

• Why your "zone of genius" matters more than your passion (and how to find yours in 3 steps)

• The 60/40 rule: the exact ratio you need to avoid burnout 

• How to spot burnout red flags during a job interview (so you never accept the wrong offer again)

• The best type of vacation for actually healing burnout 

• Why invisible labor is draining you—and how to stop being the "office therapist"

• The one question to ask yourself on Sunday night to eliminate the Sunday scaries

• How to set boundaries at work without getting fired (using the SBIS framework)

• The mapping practice that regulates your nervous system in 2 minutes

If you liked this episode, check out these previous episodes of The Liz Moody Podcast:

• Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

• How To Figure Out Your Dream Career (And Actually Get It!)

For more from Amina AlTai:

• Book, The Ambition Trap: https://www.aminaaltai.com/book 

• Instagram: https://www.instagram.com/aminaaltai/ 

• Website: https://www.aminaaltai.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Fatty15: visit Fatty15.com/LizMoody and use code LIZMOODY at checkout to get an additional 15% off their 90-day subscription starter kit.

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Marley Spoon: check out MarleySpoon.com/offer/LizMoody to get up to 25 FREE meals.

• NOCD: to learn more about starting OCD therapy with NOCD, go to NOCD.com and book a free call.

•  Puori: go to Puori.com/LizMood and enter code LIZMOODY to get $49 in savings when you get your Puori Grass-Fed Whey when you start a subscription.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 404.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I feel like everyone lately has been talking about “feeling behind in life”, so I decided to recirculate this popular episode at a time when we all truly need to hear it. 

I share why so many of us feel like we’re ‘behind’—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it? I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind in life’ and start embracing where you are.

🎧 What you’ll learn:

• The “gold medal syndrome”—a psychological trap that makes Olympic gold medalists still feel inadequate

• The "arrival fallacy"—why getting what you want often makes you less happy

• Why your messy, non-linear path is actually a key ingredient of a well-lived life

• The four-step method to stop comparing yourself to everyone else's highlight reel

• How to identify the invisible "shoulds" controlling your life (and break free from them)

• What dying people actually regret — and why it's never about the timeline you're stressing over

• The secret to finding extraordinary moments in your ordinary, everyday life

Check out the previous episode of The Liz Moody Podcast discussed:

The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

•  Puori: go to Puori.com/LizMood and enter code LIZMOODY to get $49 in savings when you get your Puori Grass-Fed Whey when you start a subscription.

• Wildgrain: head to Wildgrain.com/LizMoody and use code LIZMOODY for $30 off and free croissants for life.

• Masterclass: head to MasterClass.com/LizMoody for an additional 15% off.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 403.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 A lot of us know the physical and mental benefits of sex, and yet so many of us are not having the amazing sex we want. So I wanted to know—why don't we crave sex even though we like it? And how can anyone, no matter how exhausted they are, or no matter how long they've been with their partner, regularly have the best sex?

I chat with Dr. Nicole McNichols, an internationally renowned human sexuality professor, whose course is the most popular in the history of the University of Washington, and she shares answers to all of my questions, plus gives genius solutions to all of your sex problems. She also tells us, surprisingly, where the male  G-spot is (it’s probably not where you think it is).

🎧 What you’ll learn:

• How to combat why you don't want sex, even though you like it 

• The orgasm gap and exactly how to close it with communication techniques that work

• What actually makes long-term partners hot for each other

• The intimacy date that will change everything 

• The four types of intimacy in a relationship

• The truth about a successful female orgasm

• Where women’s and men’s “ G-spots” are

• The one small change to do a month to keep passion alive

If you liked this episode, check out these episodes of The Liz Moody Podcast:

• Your Trickiest & Most Embarrassing Sex Qs, Answered with Sex Educator, Emily Nagoski

• I Don’t Want to Have Sex With My Partner!” & Other Taboo Relationship Qs with Girls Gotta Eat

• 50% of People Cheat: The Real Reasons Why + What To Do Next with Dr. Tammy Nelson

For more from Dr. Nicole McNichols:

• Book, You Could Be Having Better Sex: https://nicolethesexprofessor.com/ 

• Instagram: https://www.instagram.com/nicole_thesexprofessor/ 

• Website: https://nicolethesexprofessor.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Avocado: check out AvocadoGreenMattress.com for up to 20% off organic mattresses + more.

• Goodles: visit www.Goodles.com or available nationwide at major grocery stores.

• Lumebox: head to TheLumeBox.com/Liz for early access to 45% off now, only with my link.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Marley Spoon: MarleySpoon.com/offer/LizMoody for up to 25 FREE meals.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 402.

Learn more about your ad choices. Visit megaphone.fm/adchoices