My team is on our first ever retreat this week! I wanted to practice what I preach and give everyone the chance to relax and restore in Arizona, so this week, I hand picked one of my all-time favorite episodes to share with you. If you care about feeling good, about happiness, this episode is gonna change your life—I recorded it over a year ago and I still talk about it weekly. Also, it’ll make you feel good while listening. Enjoy, and see you next week for a fresh new episode! - xo Liz

You've probably heard that you should spend more time in nature, practice gratitude, or meditate—but you may not know that one single emotion underlies the benefits of all of those things. Today, we're talking about awe: what it actually is, why the science says it might be the most important emotion you're not prioritizing, and exactly how to build more of it into your life starting today.

I'm joined by Dr. Dacher Keltner, professor of psychology at UC Berkeley, founder of the Greater Good Science Center, and the world's leading researcher on awe. He's also the scientist behind the emotions in Pixar's Inside Out and Inside Out 2. Over 15 years of research, Dacher has studied awe across 26 countries, gathered over 2,600 stories of awe from around the world, and built a growing body of evidence showing that this one emotion can reduce anxiety, lower inflammation, ease chronic pain, combat loneliness, and even help with PTSD, sometimes more powerfully than pharmaceuticals.

The best part? You don't need a trip to the Grand Canyon to find it. Awe is closer than you think.

🎧 What you'll learn:

• Why three minutes of awe a few times a week can measurably change your physical and mental health

• The surprising sign that tells you you're actually experiencing awe (and how to know it's not just fear or beauty)

• How the eight universal sources of awe can act as a personal compass pointing you toward your life's meaning

• The one mindset shift that lets you find awe without going anywhere new

• Why grief and trauma can actually be gateways to awe, and how to use that to feel better stat

• The unexpected connection between awe and psychedelics (and how to get similar benefits without either)

• How religion is immensely helpful for awe, and how to build a secular version

• The "awe prescription" Dacher recommends based on the latest research

• The micro habit that helped healthcare workers fight depression and burnout during COVID in just one minute a day

Check out the previous episodes of The Liz Moody Podcast discussed today:

The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

For more from Dacher Keltner: 

• Book: Awe: The New Science of Everyday Wonder and How It Can Transform Your Life

• Podcast: The Science of Happiness

Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or at www.lizmoody.com. 

Subscribe to the substack https://lizmoody.substack.com/welcome.

Check out https://shop.lizmoody.com/.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 426.

Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Zack and I are answering relationship questions that we have never asked each other in our 18 years of being together. These questions are all based on real research on what actually makes couples closer, so bring these questions to your partner (or friend)—they’re guaranteed to spark great conversations.

Check back next week for part two with more juicy questions.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz.

• Osea: go to OseaMalibu.com and get 10% off your first order with code LIZMOODY.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 425.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you spent probably hundreds of dollars over the years on skincare and haircare and wondered why you’re not getting the results you want? Well today, we’re going to change that. I chat with a top dermatologist about every common skincare concern (acne, skin barrier damage, dark spots, pores, aging, hair loss) and we get into the real root causes, what actually works, what's a waste of money, what you're probably doing wrong, and the one thing that you can do tonight that will make your skin look better by tomorrow morning.

My expert guest is Dr. Samantha Ellis, a board certified, celebrity dermatologist who teaches at UC Davis. She's become one of the most trusted voices in dermatology with hundreds of thousands of followers online who rely on her deeply science grounded advice. Today, she's going to help all of us get the skin and hair that we deserve.

🎧 What you’ll learn:

• Which skincare products and supplements are actually worth your money

• Botox, facelifts, and lasers—what’s safe, what works, & what doesn't

• What's actually causing your hair loss & how to stop it

• Why you're breaking out in your 30s

• A surprising new fact about sunscreen

• How to know if your skin barrier is damaged

• The one unexpected thing you can do to instantly improve your skin’s appearance

• The surprising thing that really ages one’s face (it’s not wrinkles)

For more from Dr. Samatha Ellis:

• Instagram: https://www.instagram.com/drsamanthaellis/?hl=en 

• YouTube: https://www.youtube.com/drsamellis 

• Her Practice: https://potozkinellis.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Lumebox: go to TheLumeBox.com/Liz for 40% off anytime. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 424.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life.

Too afraid to try new things? Afraid to fail? Think it’s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health.

🎧 What you’ll learn:

• Why strangers don't actually care what you do (and the science that proves it)

• How to stop letting fear of judgment hold you back from going after what you want

• Why failure isn't the opposite of success 

• The one-word trick that instantly shifts your mindset around your own limitations

• Why being a little "delusional" about your dreams is backed by research

• How to use a growth mindset to build resilience and real self-love

• Why it’s not too late (and why the data says experience is your biggest advantage)

• How to stop catastrophizing and start prioritizing what actually matters

Check out the previous episode of The Liz Moody Podcast discussed today:

Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 423.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like everyone has ADHD right now, and it turns out, there’s actually a very good reason—I haven’t heard anyone else talking about this and it made me feel SO seen and so hopeful. 

In this episode, I’m joined by top ADHD therapist, Jenna Free, who helps us understand why we feel distracted, bored, jittery, procrastinate, unable to focus, and all of the other things that lead to us diagnosing ourselves off of relatable ADHD content.

Whether you have diagnosed ADHD or you just feel like you’re checking every symptom box you see online, this episode is going to give you a huge aha moment and a ton of very usable strategies that are going to help you feel SO much better.

🎧 What you’ll learn:

• Why calendars, timers, and productivity hacks keep failing you + what to do instead

• Why your phone addiction, impulse shopping, and doom-scrolling aren't willpower problems

• The three tools that can transform how your brain functions for good

• How to finally make progress on the things you keep putting off

• How to stop living in "potential" with one powerful question

For more from Jenna Free:

• Instagram: https://www.instagram.com/adhdwithjennafree 

• Website: https://www.adhdwithjennafree.com/ 

• The Simple Guide to ADHD Regulation Book: https://amzn.to/4vtTh4p 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Birch: go to BirchLiving.com/LizMoody for 20% off a new mattress.

• Timeline: visit Timeline.com/Liz to save up to 39% off.

• Branch Basics: head to BranchBasics.com and use code LIZMOODY for 15% off the premium starter kit.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 422.

Learn more about your ad choices. Visit megaphone.fm/adchoices

With all the contradictory advice online, establishing the optimal workout routine can be SO confusing. So today, I’m joined by expert Harley Pasternak to rank fitness advice from social media to clear things up. 

Harley has a masters in exercise physiology and nutritional sciences, he worked as an exercise and nutrition scientist for Canada's Department of National Defense, he's a five-time bestselling author, and he has the biggest celebrity client roster in the fitness industry—Halle Berry, Lady Gaga, Rihanna, and Ariana Grande to name a few.

🎧 What you’ll learn:

• How to structure a week of workouts with minimum time, maximum results

• Walking vs. running: which one is better

• When to lift heavy weights vs. light weights

• How important VO2 max is

• Why your body stops responding to exercise + the simple fix

• Where the 10,000 steps goal came from and if it’s legit

• If there’s a connection between cortisol and belly fat

• The difference between local fatigue and general fatigue and when to use them

• The single best thing Harley says you can do for your health 

Check out the previous ranking episodes of The Liz Moody Podcast:

• Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

For more from Harley Pasternak:

• His Book, The Carb Reset: https://www.harleypasternak.com/books 

• Instagram: https://www.instagram.com/harleypasternak 

• Website: https://www.harleypasternak.com/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Boll & Branch: Get 15% off your first order and free shipping at bollandbranch.com/lizmoody with code LIZMOODY

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 421.

Learn more about your ad choices. Visit megaphone.fm/adchoices

GI cancers are skyrocketing in young people. Colon cancer killed Chadwick Boseman at 43. And, we can all drastically lower our cancer risks almost immediately. In this episode, a top surgeon shares exactly how.

Today’s guest is Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. He shares the three things you can do every single day to lower your risk of GI cancer, what's actually driving chronic inflammation, and the one highest-return, lowest-effort habit for your health—plus he's running through his honest thoughts on cold plunges, seed oils, GLP-1s, saunas, and more sharing exactly what the science says.

🎧 What you’ll learn:

• 3 things to start and stop doing to immediately lower your cancer risk

• Whether or not you're eating too much protein 

• What your poop is really telling you (+ how to do an at home poop check!)

• What health trends are worth your time and money

• The difference between fast, medium, and slow fibers

• The resilience of your gut microbiome (+ how to rebuild it after taking antibiotics)

• The supplements and foods Dr. Karan eats daily

Resources mentioned in today’s episode:

• Bristol Stool Chart: https://my.clevelandclinic.org/health/articles/bristol-stool-chart

• FODMAP Information: https://www.monashfodmap.com/about-fodmap-and-ibs/ 

Check out the previous episode of The Liz Moody Podcast with Dr. Karan:

Ranking Gut Health Advice From Social Media (with Dr. Karan Rajan)

For more from Dr. Karan Rajan:

• Website: https://www.drkaranrajan.com/ 

• Book: https://www.drkaranrajan.com/book 

• Instagram: https://www.instagram.com/drkaranrajan/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• OneSkin: visit OneSkin.co/Liz and use code LIZ to get 15% OFF for a limited time.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• Timeline: head to Timeline.com/Liz to save up to 39% OFF.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 420.

Learn more about your ad choices. Visit megaphone.fm/adchoices

90s nostalgia is everywhere. It feels like this time we're never going to have again—no cell phones, no one able to track us or reach us, no AI, just this simplicity of our days and lives. And I think there's a reason we're all feeling this way right now that goes way deeper than fashion trends and Blockbuster memories—and it's something that almost nobody is talking about. And when we identify what we REALLY need, what that ache is really telling us, there are some key action steps we can take, without inventing time travel. So that's what we're going to get into today.

🎧 What you’ll learn:

• How to get the best parts of '90s life

• The surprising psychology behind nostalgia

• How to opt out of our always-on, always-performing culture

• Concrete steps to slow down your nervous system in a world that won't stop speeding up

Check out the previous episodes of The Liz Moody Podcast discussed today:

• The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

• How To Work LESS AND Get MORE Done With Cal Newport

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

This episode is brought to you completely free thanks to the following podcast sponsors:

• AG1: visit DrinkAG1.com/LizMoody and get an AG1 Flavor Sampler and a bottle of Vitamin D3+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order.

• Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 419.

Learn more about your ad choices. Visit megaphone.fm/adchoices

 What if I told you that your brain is being hijacked constantly (and not just in the ways that you might think). There are 4 forces in modern life that are rewiring your brain RIGHT NOW. In fact, your brain is continuously rewiring itself. BUT we CAN have control over how it rewires and improve our thoughts, happiness, and overall life.

So today I sit down with Dr. David Eagleman, a Stanford neuroscientist (whose work actually inspired my famous “The Novelty Rule”) to share the latest neuroscience research and translate it into practical tools you can use immediately to help you take control of your brain health and feel so much better about your technology addiction, your anxiety or depression, your concerns around AI changing our thinking, and so much more. You’ll leave feeling surprisingly optimistic with the data he shares, so get excited.

🎧 What you’ll learn:

• One tiny change you can make today to wake your brain up

• The surprising link between routine and cognitive decline

• How to "microdose novelty" to slow down time, sharpen your brain, and build resilience

• The "Ulysses Contract" trick to outsmart your phone 

• A new breakthrough one-day treatment to stop past trauma from running your mind

• Why AI might actually make our thinking smarter if we use it in the right way 

Check out the previous episode of The Liz Moody Podcast discussed today:

The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives

For more from David Eagleman:

• Website: https://eagleman.com/ 

• Books: https://eagleman.com/books/

• Podcast: https://eagleman.com/podcast/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 418.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re following all of the gut health advice on the internet and our guts feel maybe worse than ever. We’re bloated, we’re constipated, AND all of the videos we’re watching are contradicting each other. Do we have leaky gut? Should we be fibermaxxing? Why does the fiber make us fart so much? 

On the Liz Moody Podcast, we're always looking for the real science that can actually change our lives, so today I'm joined by Dr. Karan Rajan, an NHS surgeon, who has worked with the UN, World Health Organization, and British Red Cross. 

We're ranking gut health advice from social media, from the best advice to the advice you should definitely ignore.

🎧 What you’ll learn:

• The truth about leaky gut

• Why polyphenols are a secret weapon for gut health

• How to increase fiber without the gas

• A 4-step protocol for strengthening your gut barrier

• Prebiotics vs. probiotics

• The real reason coffee makes you poop

• Whether gluten, dairy, and cold drinks are harming your gut

• How to train your gut

Check out the previous ranking episodes of The Liz Moody Podcast:

• Healthy Eating Advice: Ranking Best & Worst From Social Media (with Nutrition By Kylie)

• Therapy Advice: Ranking Best & Worst From Social Media (with Lori Gottlieb)

• Money Advice: Ranking Best & Worst From Social Media (with HerFirst100K)

For more from Dr. Karan Rajan:

• Website: https://www.drkaranrajan.com/ 

• Book: https://www.drkaranrajan.com/book 

• Instagram: https://www.instagram.com/drkaranrajan/ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• Wildgrain: go to Wildgrain.com/LizMoody to get $30 off your first box + FREE croissants for LIFE.

• LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order.

• Timeline: visit Timeline.com/Liz to claim a special offer for my listeners.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 417.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain is designed to regain weight you’ve lost. It is not a failure on your part—it is literally how your brain is wired. But it turns out, there are ways to outsmart it. This is the missing piece of weight loss that no one is talking about. In this episode, we get into why so many people struggle with losing weight and keeping it off longterm. The good news is, once you understand the science at play, there are tools you can use to finally break free, to rewire your brain so that you don’t need to white knuckle your way through life, and you can get the results you want and FEEL the way you want.

My expert guest is Susan Peirce Thompson, a neuroscientist, professor, best-selling author, and the founder of Bright Line Eating. 

Wherever you’re starting, whatever you’re dealing with, this episode is going to give you hope and new information you won’t hear anywhere else. 

🎧 What you’ll learn:

• Why your brain is so resistant to losing weight and exactly what you can do about it

• Why so many people regain weight after going off GLP-1s (and what you can do differently if you want to maintain your weight loss)

• How to break through weight loss plateaus

• The reason you get cravings and how to make them stop

• 5 science backed ways to increase your willpower

• Why you might want to STOP exercising if you want to lose weight

Check out the previous episode of The Liz Moody Podcast discussed today:

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

Check out the resources mentioned in today’s episode:

• https://www.foodaddictionquiz.com

• https://www.jointhemaintenancemovement.com

For more from Susan Peirce Thompson, Ph.D.:

• Website: https://www.susanpeircethompson.com/ 

• Book, Maintain: https://www.jointhemaintenancemovement.com/#Order 

• Instagram: https://www.instagram.com/brightlineeating 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: head over to Puori.com/LizMoody and use code LIZMOODY to get a discount and special offer. 

• Goodles: available nationwide at major grocery stores, Target, and Walmart or visit Goodles.com. 

• AG1: visit DrinkAG1.com/LizMoody and get a FREE bottle of Vitamin D3+K2 & 5 travel packs in your AG1 Welcome Kit with your first AG1 subscription order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 416.

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