Holidays are upon us. Are you emotionally prepared?

According to the results of a [2023] poll by the American Psychological Association:

Nearly nine in 10 (89%) [US adults] say that concerns such as not having enough money, missing loved ones and anticipating family conflict cause them stress at this time of year.

While stress appears to be common at this time of year, 43% said that the stress of the holidays interferes with their ability to enjoy them and 36% said the holidays feel like a competition.

Even if you are the one in 10 who does not stress during the holidays, chances are you will spend time with others who do. Either way, there are tools to help you navigate whatever may come up at this time of year.

Listen to this meditation to practice emotional readiness for the holidays now. 

To join us for the upcoming Healing Program, visit https://FearFoodFemininePower.com/program

To join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT - visit https://CommunityforConsciousLiving.com. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion.

Last week’s meditation guided us to lean into the inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source.

This week we explore the sacred nature of the inner masculine and how the inner feminine and masculine can synchronize to bring the light into the world through your actions. 

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

Last week’s meditation focused on ascension and recognizing ourselves as light beings in bodies being light in the physical realm, rather than physical beings in a dense world trying to find the light.

One key to this is leaning into your inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source – and then the inner feminine and masculine can synchronize to bring the light into the world through your actions. (We’ll focus on the masculine side next week.)

Listen to this healing meditation to tap into the channel of your inner feminine to commune with source energy, receiving divine light and whatever is waiting to infuse into your conscious body. 

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

This earth plane is a place of great beauty and light, and it also contains immense darkness. The human body is also a vessel of great beauty and light, and it can be dense and contain shadows and blind spots.

As the consciousness of our world rapidly evolves, we are faced with an overwhelming number of choices to make on a daily basis - not just about day-to-day activities, but about where our values and loyalties truly lie.

What do you believe in? Who are you? How do you want to align your consciousness to ascend to a state of unity?

Living in a state of unity means you identify more as a soul/light being with a body than a body that might have a soul or spiritual connection somewhere. It means living with a deep inner knowing of your core light connection with Source above all else.

Listen to this Meditation & Healing Circle for a transformative experience.  We must ascend.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

These are turbulent times. You might feel helpless or have difficulty knowing what, if anything, you can do.

To access guidance, we need space to connect with the still voice within. This is where the inner wisdom can come through and provide us with the best path forward for the moment.

This is a recording from a webinar held earlier this year. We've removed participant comments to respect privacy. You can still benefit from the host side of the discussion.

Join us for the book launch - Fear, Food, and Feminine Power - on Nov 4: https://CommunityforConsciousLiving.com/Launch

Join us for the deep dive healing program: https://FearFoodFemininePower.com/program

See you there!

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

At the core of your body is your divine light. Deep within the heart lives a spark — the divine flame that is uniquely yours. Your inner radiance is a reflection of your core light and inner spark.

This meditation is a sacred journey inward, to awaken that flame and allow its radiance to fill you and expand beyond the boundaries of the body.

As you connect with this light, you’ll feel the gentle warmth of love as the divine remembrance fills your being. Through the eye of your heart, you see the divine purpose of your life path with more clarity.

Listen to this healing meditation to activate your inner radiance and allow your core light to shine. 

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-care as you move through even the most stressful times.

There are signs of stress that often go unnoticed and simple techniques to manage the body’s tension and nervous system responses before they take a toll on your health.

Listen to this Meditation & Healing Circle to bring awareness to the body’s subtle cues and practice simple tools to settle into your peace.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

This is a replay of a webinar that was held live earlier this year. The interactive parts that include participant voices have been deleted, so some transitions may sound a little choppy. However, I believe you will still appreciate what is shared.

This webinar series was held to support the release of my new book - Fear, Food, and Feminine Power: A Sacred Pathway of Transformational Healing.

The book is scheduled to be released on November 4th, 2025. If you are seeing this before that date, join us to celebrate the launch on November 4th - live via Zoom. We'll have a few readings, guest speakers, interactive discussions, and special giveaways! https://CommunityforConsciousLiving.com/Launch

If you want to get started now, we have a free gift for you: 5 Subconscious Beliefs that Hold You Back - and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

In this webinar, I held the pole of the angry person who does not want to see our country repeating mistakes of the past, and does not want to see women taken back to the times when struggles were harder than they are now. The overall exploration is around the role of the feminine and masculine to create harmony and peace as we move through these times of transition.

Enjoy the discussion, and be sure to subscribe to hear more from this series.

Learn more about the book and associated live events at https://FearFoodFemininePower.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

These days, it seems as if every move you make could be watched, weighed, and silently judged. It can feel like life is one long performance, whether for the benefit of others or for your own protection.

It creates a subtle tension in your body, a hesitation before taking action or speaking your truth — it’s the residue of a media-driven world that taught you to earn belonging by being pleasing, careful, or perfect.

This healing meditation invites you to let go of the armor, to breathe into the places that tighten when you feel seen, to release the old, protective patterns that keep you performing instead of simply *being.*

Listen to this episode to dissolve the fear of judgment and return to the quiet safety of your own presence — where authenticity feels natural and self-acceptance becomes effortless.

Here, you are not performing. You are home in yourself.

Mark your calendar to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

You cannot steer the vehicle if you are not in the driver's seat. And you cannot make the wisest decisions if you are not connected to your higher self.

This Meditation & Healing Circle focuses on a sound healing practice to connect with your highest self, elevate your energy, and embody your higher frequency. 

NOTE: I'm changing the post schedule for these episodes. I'll be posting the recordings of the weekly Sunday Meditation & Healing Circle on Tuesdays - a full week later than the live call. (I have been posting on Sundays right after the call. I'm choosing to give more time for processing and posting the calls.)

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs

Do you ever find yourself caught in the trap of trying to get things right, asking, “Why aren’t things working out for me? I’ve tried and prayed and even begged. What am I doing wrong?”

I believe we all have at some point. It’s devasting!

But what we often find is that we get so caught up in believing we need to do something to earn the outcome or reward or grace that we seek.

And then when we look deeper, we find the voice inside that says, “You could never do enough to earn it, because you are not worthy of it. You are not enough.”

But the heart still yearns, so we send out stronger pleas!  We work harder to prove that we are not that defective, broken persona we are trying to overcome. We are more than that! We’ve put in the personal work to improve ourselves. Shouldn’t we be seeing better results by now?

But what about that defective persona? Has she truly healed? Have you forgiven her, and has she received forgiveness? I mean the ultimate healing of divine forgiveness?

Divine forgiveness is always present, waiting for us to receive it and ultimately forgive ourselves. This is a key to true healing – a healing which restores a devastated heart and lifts us to higher vibrations.

This is the topic of this Meditation & Healing Circle. Listen for a restorative healing at the cellular level.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. https://FearFoodFemininePower.com/5Beliefs