Yes, we made another! This week, Owen Lally from Xavier joins me to talk college running, team halloween parties, and his high school career. Make sure to follow us on Instagram @poundingpavementpodcast

Does anyone even listen to this podcast? Either way, Cody and I recap the 2018 USATF Outdoor Championships (2:00) in Des Moines, Iowa, starting with the 10k, and working all the way down to the sprinting events (45:03). Then, we answer some running questions from you guys (58:28). Make sure to follow us on Instagram @poundingpavementpodcast

For some reason, we made another episode! Andrew Janus joins us to talk about his different coaches and their different methods of training (1:30), how the ECC XC Championship race went down (22:02), his goals for next season(8:42), his training plans over the summer (30:52), and his thoughts about college running (40:03). Then, Cody and I talk about Connecticut runners at New Balance Outdoor Nationals (49:34). Follow us on Instagram @poundingpavementpodcast

On the first episode ever, Cody and I talk about his middle school (4:05) and high school (34:26) running career, plus his eating and training habits. We also talk about NCAA Outdoor Championships (10:12) and high school New England Championships (24:30), as well as what runners surprised us this past weekend. Follow us on Instagram @poundingpavementpodcast and email us at [email protected].