10 Minute Fitness

Lex Xiao

Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.

  • 11 minutes 6 seconds
    Goal setting
    How to set more effective goals and get more enjoyment out of your training. Listener question on the benefits of intermittent fasting
    19 June 2018, 12:40 am
  • 9 minutes 46 seconds
    10 minute fitness - full body training vs split body training
    Today we discuss the benefits of full body training vs split body training. Also answering a listeners question on which supplements we recommend.
    13 June 2018, 2:30 am
  • 7 minutes 25 seconds
    Episode 1 - 10 minute fitness
    Introduction to Liang and Darcy, personal trainers, exercise scientists, Exercise physiologist covering mobility and the importance of it before your workout. Promoting health and fitness knowledge in a short and concise manner.
    6 June 2018, 1:20 am
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