Why You Need a Vacation! (plus a fox visit caught on camera)

Thanks for joining my Facebook Live. Below are the resources I mentioned during the show.

Life Makeovers
https://amzn.to/2KxSCt8

Waking Up in Winter
https://amzn.to/2TeUyul

The Art of Extreme Self Care
https://amzn.to/31vOUHn

Stand Up for Your Life
https://amzn.to/2GT6gWO

What Your Clutter is Trying to Tell You
https://amzn.to/2KwubvV

Self Care by the Sea – October 2019
cherylrichardson.com/selfcare-retreat-october/

Upcoming Events:
cherylrichardson.com/schedule/

xo Cheryl

The post Why You Need a Vacation! appeared first on Cheryl Richardson.

Thanks for joining tonight’s Facebook Live. I’ll be sure to post the picture and/or video of the buck that visited sometime later today.

Here are the resources I mentioned:

Self Care by the Sea retreat:
cherylrichardson.com/selfcare-retreat-october/

Stand Up for Your Life:
https://amzn.to/2JuaF41

The Art of Extreme Self Care:
https://amzn.to/2JtGYjy

Mary Magdalene Revealed by Meggan Watterson:
https://amzn.to/2S68XbL

xo Cheryl

The post Restoring Your Dignity appeared first on Cheryl Richardson.



Thank you for joining me on tonight’s Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :).

Below are the resources I mentioned during the show.

xo Cheryl

Self Care by the Sea Retreat – Registration now open!
cherylrichardson.com/selfcare-retreat-october/

Cheryl on Instagram:
instagram.com/coachoncall

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
cherylrichardson.com/waking-up-in-winter/

Cheryl’s YouTube Channel for past Facebook Live sessions:
youtube.com/user/CherylRichardsonTV

The post Finding Your Purpose at Midlife appeared first on Cheryl Richardson.


Thanks for joining me on tonight’s Facebook Live. I answered questions from guests and did laser coaching. Have a watch and thanks for stopping by!

xo Cheryl
00:00 – 07:00 Cheryl’s Welcome & Self Care by the Sea Retreat
07:00 – 33:00 Taking Your Questions

Resources:

Self Care by the Sea Retreat – Registration opening soon, join the waitlist and be the first to be notified!
http://www.cherylrichardson.com/self-care-by-the-sea-wait-list/

Cheryl on Instagram:
https://www.instagram.com/coachoncall

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

The post Laser Coaching with Cheryl Richardson appeared first on Cheryl Richardson.

Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show:

00:00 – 04:00 Cheryl’s Welcome
04:00 – 22:00 Befriending Your Inner Critic
22:00 – 38:00 Comments & Questions

Resources:

Internal Family Systems Therapy by Richard C. Schwartz
https://amzn.to/2Ent9jV

Psychology Today (find a therapist)
https://www.psychologytoday.com

The Art of Extreme Self-Care (new edition coming this Fall)
https://amzn.to/2TVdr4U

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl on Instagram:
https://www.instagram.com/coachoncall

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

The post Befriending Your Inner Critic appeared first on Cheryl Richardson.

Thanks so much for joining me for tonight’s Facebook Live. We covered a lot of important topics so I suggest you rewatch the show.

Here are the resources I mentioned:

Ester Perel: Where Should We Begin?
estherperel.com/podcast

Prepare for Surgery, Heal Faster by Peggy Huddleston
healfaster.com

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller
amazon.com/Francis-Weller/e/B009L5KCSA/ref=dp_byline_cont_ebooks_1

Answers about the Afterlife: A Private Investigator’s 15-Year Research Unlocks the Mysteries of Life after Death by Bob Olson
afterlifetv.com

xo Cheryl

The post Self Care Wisdom that Will Change Your Life… Really. appeared first on Cheryl Richardson.

Thanks for joining me for Facebook Live. Below are the resources we discussed…

00:00 – 05:00 Cheryl’s Welcome
00:00 – 14:00 Loneliness and Connection
14:00 – 31:00 Taking Your Questions/Comments

Resources:

Feeling lonely? You’re not alone via CBS Sunday Morning
https://www.cbsnews.com/news/feeling-lonely-you-are-not-alone/

Heal Faster by Peggy Huddleston
https://healfaster.com/

Meditations for Breaking the Habit of Being Yourself by Joe Dispenza
https://itunes.apple.com/us/album/introduction-to-breaking-habit-being-yourself-book/973178837?i=973178840

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl on Instagram:
https://www.instagram.com/coachoncall

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

The post Feeling Lonely? appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook Live. Here are the resources:

00:00 – 14:00 Happy Spring and Winter Wisdom!
14:00 – 33:00 Taking Your Questions

Resources:

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/

What Your Clutter Is Trying to Tell You: Uncover the Message in the Mess and Reclaim Your Life by Kerri Richardson
https://amzn.to/2ugdA87

Cheryl on Instagram:
https://www.instagram.com/coachoncall

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

xo Cheryl

The post Happy Spring and Winter Wisdom! appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show.

xo Cheryl

To find a therapist: psychologytoday.com/us/therapists

Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/

Finding Your Passion (audio): https://amzn.to/2To8xS3

Self Care by the Sea retreat registration: cherylrichardson.com/self-care-sea-april-2019/

The post Ten Simple Ways to Lift Your Spirits! appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook live where I talked about food as medicine and answered your questions.

Here are the resources we discussed:

Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth
https://amzn.to/2GVfoea

The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life by Cheryl Richardson
https://amzn.to/2QbW2rc

Kris Carr
https://kriscarr.com/

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl’s Magic of Midlife Workshop at Circles of Wisdom
http://www.circlesofwisdom.com/workshops/sp/midlife-magic-discover-what-really-matters-at-midlife/

Cheryl’s Self Care by the Sea Retreat with Russ Hudson
http://www.cherylrichardson.com/self-care-sea-april-2019/

Cheryl on Instagram:
https://www.instagram.com/coachoncall

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

xo Cheryl

The post Food for Life appeared first on Cheryl Richardson.

Thanks for joining tonight’s Facebook Live. Below is the rundown and also the resources I mentioned during the show.

00:00 – 03:00 Cheryl’s Welcome
03:00 – 17:00 Time for a Sabbatical?
17:00 – 44:00 Taking Your Questions

Resources:

Cheryl’s Self Care by the Sea Retreat with Russ Hudson
http://www.cherylrichardson.com/self-care-sea-april-2019/

Enneagram Institute
https://www.enneagraminstitute.com/

Kris Carr
https://kriscarr.com/

Take Time for Your Life
https://amzn.to/2tkP5Gc

The Art of Extreme Self-Care
https://amzn.to/2TVdr4U

Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!)
http://www.cherylrichardson.com/waking-up-in-winter/

Cheryl’s Magic of Midlife Workshop at Circles of Wisdom
http://www.circlesofwisdom.com/workshops/sp/midlife-magic-discover-what-really-matters-at-midlife/

Cheryl on Instagram:
https://www.instagram.com/coachoncall

Cheryl’s YouTube Channel for past Facebook Live sessions:
http://www.youtube.com/user/CherylRichardsonTV

xo Cheryl

The post Time for a Sabbatical? appeared first on Cheryl Richardson.