• 1 hour 13 minutes
    Health, Fitness & Nutrition Feat Reece Bowers

    The boys are back, will 50% anyway. Ibs is back this week for the start of season 2 on a solo trip as Fran was away but he had a special guest in Reece Bowers. The two talk about fitness, health, nutrition, mental health amongst more. Reece produces facts which coinsign with a lot of people who are on their respected health journey and how food is more important than working out when trying to achieve a body you want. 

    8 April 2019, 4:11 pm
  • 46 minutes 5 seconds
    We’re Back With A Bang
    The boys are back after a summer break catching up on things that are going on in the world. What they’ve both been up to, holidays, life, itv appearances and more. They’re also joined by Alex as he talks about his beard oil company that has just launched!
    9 November 2018, 9:46 am
  • 54 minutes 49 seconds
    Man Had A Premium Fade
    This week Fran & Ibs are joined by music artist Babacrunch to talk about his upcoming music ventures, his life in music and his new single Criminal. The boys quiz Babacrunch on his early days in BOMB squad, his transition into PBGR and their latest last album the Black Market. What does the future hold for Babacrunch and has he got an EP lined up?
    22 July 2018, 4:50 pm
  • 55 minutes 16 seconds
    The Sabbatical Is Over
    The boys are back after a little break catching up on things that are going on in the world. They discuss jaw lines, what they've been up to during the break. The boys discuss Power season 5, is it as good as we think? They also discuss their favourite movies, TV shows and get really nostalgic over 90s/00s game consoles.
    22 July 2018, 3:51 pm
  • 59 minutes 44 seconds
    Is It Actually Coming Home
    This week the boys discuss England and their journey in the World Cup. Can the boys pull of the coup of the century and actually win the World Cup? The boys also discuss Drake's new album, TV shows their watching at the moment & Megan from Love Island. Is her actions becoming the norm for women and is that an issue for men? The boys discuss it all.
    8 July 2018, 6:53 pm
  • 1 hour 20 minutes
    You’re A Poet Yeah
    This week Fran & Ibs dissect Ibs's poetry book that he wrote and released a few months ago called 'Why Don't We Fall in Love Part I', they discuss why Ibs wrote the book, what was his thinking behind the book and his take on Love. The boys also discuss the latest going on in the world cup, the TV shows that they can't stop watching at the moment and their favourite album of 2018.
    28 June 2018, 3:41 pm
  • 56 minutes 38 seconds
    Too Much Sauce
    This week Fran & Ibs are joined by music artist Frostize to talk about his upcoming music ventures, his life in music and what it's like going against the grain and being a hip-hop artist instead of a grime artist. The boys also discuss the recent death of XXXTENTACION and the influence he had on young kids.
    21 June 2018, 9:26 am
  • 1 hour 36 minutes
    World Cup Fever
    Fran & Ibs are joined by professional footballers Dominic Green & Toks Yussuff to discuss what's it really like being a professional footballer. The boys discuss the ins and outs of the professional game from politics and contracts to coaching and spending xmas day in a hotel. The boys also give their tips for the World Cup.
    14 June 2018, 10:13 am
  • 1 hour 7 seconds
    You Got Them Triceps Cuz
    This week the boys choose their top 5 U.K. rap artists with some interesting choices. Youth and Terrorism, Religion, Grenfell, working out and phone addiction is all discussed, while Ibs and his triceps are questioned by Fran.
    7 June 2018, 8:10 pm
  • 59 minutes 35 seconds
    Pound Sterling
    Fran & Ibs are joined by the ever mentioned Sonny & Fran's brother Alex. The boys discuss Raheem Sterling and his tattoo, are the media going too far with the young superstar? England at the World Cup, Debt, Drake x Pusha, Balenciaga, Gucci, Social Media, First Dates & Tommy Robinson are all discussed on this episode.
    31 May 2018, 10:13 am
  • 52 minutes 34 seconds
    First Of Many
    Fran and Ibs discuss U.K. music as a whole and the influence its happening on knife crime in London. Gun control in America, Kendrick Lamar & the Royal Wedding all make an appearance in this episode.
    31 May 2018, 10:13 am
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