31st May 2023 vlog

30th May Daily V(voice)log

29th May vlog

Daily vlog (voice log) - 28th May 2023

Listen to hear the life changing revelation I got thanks to garlic.

Learn why Kalongolongolife exists

Why they are the key to reigniting your soul.

Are you a stressor or a joy bringer? It's really that binary. Your intentions can and will betray you. Learn how to navigate this curious human condition.

This episode is inspired by lessons from the hit series, The Morning Show: The best part about the current times we’re in, these uncertain COVID times, is that it provides a way for you and I to get out. Out of the hamster wheel from hell. To reconfigure and change how we live our lives. We can start over and we have the internet to thank for that. We’re in the blossoming stages of the trust economy. I had to find the equation that leads to self-trust. How do you get to a place where you trust that you are a wholesome being who can make good decisions? Values + Decisions + Achievement = Self Trust

Do you feel like the year 2020 is crazy? So do most of us. This is why In the month of June, we're exploring the concept of the times.  We are living in unprecedented times and we need to know how to navigate the uncertainty. In this episode, we dig deeper into cycles. Cycles are comforting.  Cycles are helpful to identify.  In this episode, we look at 3 cycles: 1. Violence Cycles in the world  The 2012 article predicted a violent uprising in the US in 2020: https://www.livescience.com/22109-cycles-violence-2020.html    2. Economic cycles in the World Kondratieff Cycles observed that technology did not evolve linearly, but rather in leaps every 50 to 60 years. https://knowledge.insead.edu/strategy/the-next-cycle-of-capitalism-5226 3. Emotional cycles As the first few tentative steps are taken in the direction of becoming aware of what you feel and expressing it in a direct way without finding reasons and excuses, you will gain an understanding about yourself such as you never had before.  There’s nothing new under the sun. Everything comes in cycles.  Once we know the cycle we're in, we will know how to navigate life and win. 

Do you ever think that your ordinary life and thoughts are underwhelming? So did I.  We have been conditioned to think that ordinary people and lives are underwhelming. Your everyday thoughts and stories are profound. The ordinary is profound. When you finally start to realize this, you're well on your way to change-making.   However, it is a process to become a changemaker.  To others, it's an instinct but you don't have to rely on chance. You can take the steps you need to make a difference. We hear the story of Loise, A Kenyan wellness blogger turned human rights activist. You too can use what you have in your hand to start the wheels of change.    The path to change-making involves:   *Following your heartache or the problems that nag at you.    *Checking your skills and environment. What do you have access to?  *Speaking to people like you.  Speak to people's intrinsic motivations.   *Facing your fears and talking about them.   Listen for more insights and inspiration. Become that change that you were born to bring.