• 32 minutes 34 seconds
    Good Times with Zach Dunbrack

    I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a sport, we talk about all things Zach. Enjoy! 

    11 April 2019, 5:09 am
  • 17 minutes 14 seconds
    Being a Masters Athlete

    Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming to the realization that I am a Masters Athlete in the Sport of CrossFit. 

    24 January 2019, 6:57 am
  • 55 minutes 16 seconds
    Brian Woodruff on Discipline, Leadership, and Ownership
    Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being a leader, taking ownership, Nike and a little bit about our personal life experiences together. It's a long one but worth it. Enjoy!!
    15 September 2018, 7:00 am
  • 23 minutes 39 seconds
    Bangkok Throwdown Afterthoughts
    My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit
    6 September 2018, 5:12 am
  • 23 minutes 28 seconds
    Respecting the Process
    Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process. For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better.
    20 July 2018, 12:54 am
  • 23 minutes 58 seconds
    The Science of Exercise: Fitness RX and Weight Loss
    In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss.
    28 June 2018, 2:19 pm
  • 21 minutes 9 seconds
    CrossFit Teens and Markey Day
    We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her.
    23 June 2018, 12:55 am
  • 20 minutes 52 seconds
    Is CrossFit Expensive? No.
    When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused on the wrong metric. The real question should be: What has the most VALUE for you?
    14 June 2018, 6:20 am
  • 12 minutes 9 seconds
    Improving our Health and Wellness Continuum.
    Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday.
    9 June 2018, 2:09 am
  • 25 minutes 29 seconds
    Waking Lions: #001 Creating Good Habits
    This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgout your day.
    31 May 2018, 10:20 am
  • 1 minute 13 seconds
    Waking Lions: Introduction Episode
    This is the introduction episode for my new podcast, Waking Lions.
    30 May 2018, 11:02 pm
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